Workplace Wellness: How to Rock Your Next Interview

I’m going to let you in on a little secret. Your resume is probably not going to get you a job. Neither is your cover letter, LinkedIn profile, or the network of people you know. Unless your Uncle Brian is hiring at his big fancy firm and doesn’t care about that thing called “nepotism”. These...

Bioavailability of Supplements

When a food product or supplement package says it contains a certain amount of a particular nutrient, it doesn’t necessarily mean that ...

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Keto Diets & MCT Oil Powder

What’s the first thing you think of when you see “MCT” on a product label? Some of us may already be familiar with MCTs, while others ...

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Living With Chronic Pain

Everyone has experienced pain in their lives at some point or another. Pain is the body’s natural reaction to injury – it’s how your body lets...

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Why Do We Need Fillers in Supplements?

As a responsible and health-savvy individual, you probably spend a fair amount of your time reading and understanding product labels before buying any vitamins or supplements. After all, it’s important to be aware of each and every ingredient that you’re putting into your body. But while the focus of your ...

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How To Read a Supplement Label

If you’re like 68% of adult Americans, you’re probably taking one or more dietary supplements every day. But how often do you look at the supplement facts label on the side of the packaging? Not often, I’ll bet. According to a study by the University of Minnesota, people tend to say they look at nutrition......

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Extremely Tired But Can’t Sleep?

There’s really nothing worse than lying in bed in the wee hours of the morning, feeling beyond exhausted and yet unable to sleep. The more you try, the worse it gets – and before you know it you’ve been awake half the night, and now have to face the day feeling worn out and frustrated....

Tired All the Time? Natural Ways to Beat Fatigue

Feeling exhausted has become such a common problem these days that it’s gained its own medical acronym – TATT, which stands for “tired all the time”. In fact, many doctors say that fatigue and exhaustion are easily the number one complaints that they receive from patients on any given day. It’s ...

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How to Handle an Anxiety Attack

You’re just going through your regular daily routine when suddenly your breath catches and you feel your heartbeat increase. You feel a chill go down your spine, and your anxiety spikes dramatically. You feel like you’re choking, and potentially about to collapse. It may even feel like you’re dying – ...

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How to Keep Your Mind Sharp

When it comes to our health, most of us tend to focus more on taking care of our bodies – to the point that we forget about our brains. But just like our bodies, our brains need to be taken care of, too! To be fit and healthy, our bodies require regular exercise – and...

The Best Healthy Fats for You

Over the past few years we have heard it all, from no fat, low fat, high fat, that’s so phat… what is the skinny on fat? Well, fat is a nutrient, just like carbohydrates and protein. These three groups are know as macronutrients (macro meaning big). To look at the facts, fat has 9 calories...

Why Athletes Need a Greens Powder

Do you think that a well-balanced diet is all you need to provide your body with the nutrients necessary for a healthy life? While it is possible, it’s not always the case. Nobody is perfect when it comes to eating healthily, and many people often find themselves lacking in certain vitamins or minerals despite ...

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