Extremely Tired But Can’t Sleep?

There’s really nothing worse than lying in bed in the wee hours of the morning, feeling beyond exhausted and yet unable to sleep. The more you try, the worse it gets – and before you know it you’ve been awake half the night, and now have to face the day feeling worn out and frustrated....

How to Keep Your Mind Sharp

When it comes to our health, most of us tend to focus more on taking care of our bodies – to the point that we forget about our ...

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How Much Sleep Do I Need?

How do you know if you’re getting enough sleep? Most of us have probably heard that the human body needs between 6-8 hours of sleep on average for optimal health. However, some people claim that they’re able to function on as little as 4-5 hours, while others say they need more than 9 hours of...

7 Foods Making You Bloated

Many of us have probably experienced the discomfort of having a bloated stomach, especially after a festive holiday or family feast. That’s when your stomach may feel tight, swollen and enlarged after eating – sometimes accompanied by gassiness, abdominal discomfort, and a pressing need to keep visiting ...

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Signature Summer Smoothie

The sorell in this Signature Summer Smoothie adds a tangy fresh taste that you’ll love! Here’s What You’ll Need: 1 cup frozen blueberries 1 cup frozen strawberries🍓 Handful of almonds Handful of sorrel 1 stick of Celery 1 scoop Super Greens 2 cups water Here’s How to Make It: ...

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Prescription Sleep Aid Side Effects to Pay Attention To

Many people these days have trouble sleeping. Recent statistics show that about 20% of people around the world are sleep-deprived, thanks to a variety of reasons such as lifestyle changes and anxiety from work or relationship issues. With this increasing number of people who are having trouble sleeping, it’s ...

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Stress Relief for Kids

Stress is pretty much an unavoidable part of life, and it’s no longer limited to just adults. These days, kids can feel stressed too! In fact, childhood stress levels have increased greatly in the past few decades, with about 40% of kids reporting that they worry too much. While a certain amount of stress can......

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Greens Powders Vs Vegetables

In recent years, greens supplements have become something of a trend. Lots of people see them as a convenient and reliable way to help them get their daily intake of green vegetables – without having to go through the hassle of actually eating any. After all, why would anyone bother to eat 5-13 servings ...

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How to Work Out Safely While Pregnant

Looking for Prenatal Multivitamins? Click Here During pregnancy, a woman’s body goes through a lot of changes. It is important to keep moving to have a healthy pregnancy and delivery. It’s not a good idea to start a vigorous new exercise when you are pregnant, and it’s definitely not a good idea to push ...

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V’s Nutty Chocolate Green Smoothie

We think this smoothie tastes a little like a peanut butter cup, but we’ll let you be the judge! Here’s What You’ll Need: 1 banana 1 handful of spinach 1 tbsp of peanut butter 1 tsp of turmeric 1 scoop Super Greens 1 cup unsweeted chocolate almond milk Here’s How to Make It: Combine all... ...

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