Help Kids Sleep, Naturally

Let the bedtime battles dissipate gently like the sun setting across the open ocean. Calm bedtime stories do exist with the help of LUNA Kids natural sleep aid for children. Designed with a unique blend of natural and herbal ingredients, this supplement is gentle and safe for kids while still being effective. Having a good... ...

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How to Beat the Belly Bloat

As a nutritionist, I can really appreciate the saying, “you aren’t what you eat, you are what you absorb”. We can have a wonderful ...

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How to Be a Healthy Jet-Setter

Traveling is fantastic. It’s so great to visit new places, revisit ones you’ve fallen in love with before, experience new tastes, and meet new faces. However, with...

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Intro to Crystal Healing

Crystal healing is a pseudoscientific alternative medicine technique that uses stones and crystals. Every crystal and stone represents something different, and they are typically used as a way to manifest good vibes. While we can’t confirm these crystals are truly “magical”, we are 100% behind ...

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Is Coffee Good For You?

Coffee is a well-known life saver for our early morning wake-ups, long days at work, and general life activities, but the fact of the matter is that coffee is addicting. It’s more common than you may think for a typical human to consume at least 2 cups a day. In fact, 50% of the American...

5 Amazing Uses for Chickpeas

Chickpeas are good for so much more than just hummus! These little legumes are super high in fibre and protein, they keep you feeling fuller longer and can help lower LDL cholesterol. In addition to being the powerhouse behind our Vitamin K2, here’s 5 ways chickpeas can make your life even more awesome. ...

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Veganism, Athletes & Aesthetics

Recently I made a massive life change. I went from a diet consisting of chicken, eggs, turkey, fish, and beef to a vegan diet. “Hey Ally, aren’t you worried about your sporting performance?” Hmm, good point random voice. I was. So I did some digging, researching, and reading. What did I find? Well have a... ...

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How Sitting Is Destroying Your Health

You have probably heard it before, but yes, sitting all day is bad for your health. As a matter of fact, there is a growing consensus that prolonged sitting is, “the new smoking”. Many of us are spending more than equal parts of our days sitting down or lounging — an average of nine hours a...

Gratitude is Good For Your Heart

A study out of the University of California found that practicing gratitude for the things you are thankful for in life can result in improved mental and physical health. The study focused on a group of men and women with asymptomatic heart failure, and found that those who practiced gratitude were rewarded with ...

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13 Natural Ways to Relieve PMS

It’s wonderful being a woman, but when PMS and menstrual cramps show their face and you want to crawl into a little ball under your blankets, you forget about all your Wonder Woman powers. PMS, which stands for Premenstrual Syndrome, is a set of symptoms that start in the second half of the cycle, and...

Meditation in the Workplace

By now most of us have heard about the benefits of meditation, but so many people still see it as a “hippy” activity. The team here at Nested Naturals is shifting that perspective and encouraging others to meditate in the workplace in 2017! As a nutraceutical company, our team is passionate about walking the ...

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