5 Weird Ways to Get Healthy

When it comes to maintaining optimal health and wellness, we know a few things to be true. Taking your vitamins has major benefits, sleep can cure a multitude of problems and meditation can zen-ify your life with just 10 minutes of daily practice. But we’re curious- what else can we reap the health benefits from?!

The Health Benefits of Knitting

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From stress management to weight loss, here’s how knitting can actually improve your health and wellbeing. http://well.blogs.nytimes.com/2016/01/25/the-health-benefits-of-knitting

The Surprising Health Benefits Of Clutter

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Before you start purging, find out whether that messy desk is actually good for you! Researchers from the University of Michigan found that environmental disorder actually stimulates creativity. You’re welcome. http://www.rodalesorganiclife.com/home/the-surprising-health-benefits-of-clutter

Research Shows the Health Benefits of Jammin’ Out

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Whether you’re listening to Mozart or dancing like a fool, research now shows us the ways that music has a physiological effect on our bodies & can improve concentration, relieve stress & act as an antidepressant. http://upliftconnect.com/health-benefits-of-music/

Studies Reveal Health Benefits of Vacations & Parks

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You’ll want to send this one to your boss… Vacations are linked to decreased risks of heart attack and depression and even promote brain health! http://www.travelandleisure.com/articles/studies-health-benefits-vacations-parks

The Surprising Benefits of 1 Minute of All-Out Exercise

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According to a sophisticated new study of interval training, you may be able to get away with very, very little when it comes to your exercise routine. 60 seconds of strenuous exertion proved to be as impactful as 45 mins of moderate exercise. http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/

 

Which out-of-the-box health tip are you most interested in? Let us know in the comments!

Dakota Barber
Dakota Barber

Dakota is the Social Media Coordinator for Nested Naturals. You can most often find her with her phone in one hand and a coffee in the other. ☕