Tablets and Capsules and Powders! Oh my!

There is a lot of controversy these days on what is the best form of supplement delivery. Should we be taking tablets, capsules, liquids or powders? The truth is that it’s going to be a different answer for each person, depending on his or her individual needs and preferences. Like most things in life ...

read more

Meditation – The Science Behind It

For many people the ancient art of meditation is often looked at as a hokey practice, only for those who have reached higher levels of spirituality. Harvard University Researchers and the Massachusetts General Hospital beg to differ. Their recent scientific research on the benefits associated with the practice of...

read more

Healthy Tips For The Vacation Enthusiast  

On a day to day basis, most people find it a challenge to maintain healthy lifestyle routines. But when traveling many of these disciplines just fly out the window. Jet lag, sleep deprivation, the temptation to catch a quick bite to eat on the run and the excitement of seeing and experiencing as much as...

Food For Thought

I truly believe that the world is going through a shift of consciousness right now. People are becoming more aware of what is in their foods, even though the food industry is trying their absolute best to keep the wool over the populations eyes. It’s extremely hard to break away from food beliefs when the... ...

read more

Don’t Call Me A Senior

Have you ever sat down with your grandparent and asked them about their life? If the answer is no, you are doing a disservice to yourself and to them. The funny thing is that in most cultures, mature adults are honored for their wisdom. In North America we tend to stereotype our elderly. We see...