Why Do We Need Fillers in Supplements?

As a responsible and health-savvy individual, you probably spend a fair amount of your time reading and understanding product labels before buying any vitamins or supplements. After all, it’s important to be aware of each and every ingredient that you’re putting into your body. But while the focus of your ...

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How To Read a Supplement Label

If you’re like 68% of adult Americans, you’re probably taking one or more dietary supplements every day. But how often do you look at the supplement facts label on the side of the packaging? Not often, I’ll bet. According to a study by the University of Minnesota, people tend to say they look at nutrition......

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Extremely Tired But Can’t Sleep?

There’s really nothing worse than lying in bed in the wee hours of the morning, feeling beyond exhausted and yet unable to sleep. The more you try, the worse it gets – and before you know it you’ve been awake half the night, and now have to face the day feeling worn out and frustrated....

Tired All the Time? Natural Ways to Beat Fatigue

Feeling exhausted has become such a common problem these days that it’s gained its own medical acronym – TATT, which stands for “tired all the time”. In fact, many doctors say that fatigue and exhaustion are easily the number one complaints that they receive from patients on any given day. It’s ...

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How to Handle an Anxiety Attack

You’re just going through your regular daily routine when suddenly your breath catches and you feel your heartbeat increase. You feel a chill go down your spine, and your anxiety spikes dramatically. You feel like you’re choking, and potentially about to collapse. It may even feel like you’re dying – ...

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How to Keep Your Mind Sharp

When it comes to our health, most of us tend to focus more on taking care of our bodies – to the point that we forget about our brains. But just like our bodies, our brains need to be taken care of, too! To be fit and healthy, our bodies require regular exercise – and...

The Best Healthy Fats for You

Over the past few years we have heard it all, from no fat, low fat, high fat, that’s so phat… what is the skinny on fat? Well, fat is a nutrient, just like carbohydrates and protein. These three groups are know as macronutrients (macro meaning big). To look at the facts, fat has 9 calories...

Why Athletes Need a Greens Powder

Do you think that a well-balanced diet is all you need to provide your body with the nutrients necessary for a healthy life? While it is possible, it’s not always the case. Nobody is perfect when it comes to eating healthily, and many people often find themselves lacking in certain vitamins or minerals despite ...

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How Much Sleep Do I Need?

How do you know if you’re getting enough sleep? Most of us have probably heard that the human body needs between 6-8 hours of sleep on average for optimal health. However, some people claim that they’re able to function on as little as 4-5 hours, while others say they need more than 9 hours of...

7 Foods Making You Bloated

Many of us have probably experienced the discomfort of having a bloated stomach, especially after a festive holiday or family feast. That’s when your stomach may feel tight, swollen and enlarged after eating – sometimes accompanied by gassiness, abdominal discomfort, and a pressing need to keep visiting ...

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Signature Summer Smoothie

The sorell in this Signature Summer Smoothie adds a tangy fresh taste that you’ll love! Here’s What You’ll Need: 1 cup frozen blueberries 1 cup frozen strawberries🍓 Handful of almonds Handful of sorrel 1 stick of Celery 1 scoop Super Greens 2 cups water Here’s How to Make It: ...

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Prescription Sleep Aid Side Effects to Pay Attention To

Many people these days have trouble sleeping. Recent statistics show that about 20% of people around the world are sleep-deprived, thanks to a variety of reasons such as lifestyle changes and anxiety from work or relationship issues. With this increasing number of people who are having trouble sleeping, it’s ...

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Stress Relief for Kids

Stress is pretty much an unavoidable part of life, and it’s no longer limited to just adults. These days, kids can feel stressed too! In fact, childhood stress levels have increased greatly in the past few decades, with about 40% of kids reporting that they worry too much. While a certain amount of stress can......

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Greens Powders Vs Vegetables

In recent years, greens supplements have become something of a trend. Lots of people see them as a convenient and reliable way to help them get their daily intake of green vegetables – without having to go through the hassle of actually eating any. After all, why would anyone bother to eat 5-13 servings ...

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