Signature Summer Smoothie

The sorell in this Signature Summer Smoothie adds a tangy fresh taste that you’ll love! Here’s What You’ll Need: 1 cup frozen blueberries 1 cup frozen strawberries🍓 Handful of almonds Handful of sorrel 1 stick of Celery 1 scoop Super Greens 2 cups water Here’s How to Make It: ...

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Prescription Sleep Aid Side Effects to Pay Attention To

Many people these days have trouble sleeping. Recent statistics show that about 20% of people around the world are sleep-deprived, thanks to a variety of reasons such as lifestyle changes and anxiety from work or relationship issues. With this increasing number of people who are having trouble sleeping, it’s ...

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Stress Relief for Kids

Stress is pretty much an unavoidable part of life, and it’s no longer limited to just adults. These days, kids can feel stressed too! In fact, childhood stress levels have increased greatly in the past few decades, with about 40% of kids reporting that they worry too much. While a certain amount of stress can......

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Greens Powders Vs Vegetables

In recent years, greens supplements have become something of a trend. Lots of people see them as a convenient and reliable way to help them get their daily intake of green vegetables – without having to go through the hassle of actually eating any. After all, why would anyone bother to eat 5-13 servings ...

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How to Work Out Safely While Pregnant

During pregnancy, a woman’s body goes through a lot of changes. It is important to keep moving to have a healthy pregnancy and delivery. It’s not a good idea to start a vigorous new exercise when you are pregnant, and it’s definitely not a good idea to push yourself to reach your ultimate goals. However,... ...

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V’s Nutty Chocolate Green Smoothie

We think this smoothie tastes a little like a peanut butter cup, but we’ll let you be the judge! Here’s What You’ll Need: 1 banana 1 handful of spinach 1 tbsp of peanut butter 1 tsp of turmeric 1 scoop Super Greens 1 cup unsweeted chocolate almond milk Here’s How to Make It: Combine all... ...

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7 Foods That Help You Sleep

Are you someone who has problems falling asleep at night? Don’t worry, you’re not alone. There’s an increasing number of people worldwide who are reporting problems either with falling asleep at night, or trouble staying asleep. There are many different reasons why you’re currently unable to get quality ...

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6 Tips You Need for a Better Stretch

No matter your lifestyle, stretching is extremely important for daily life and for your future health. While some people are naturally more prone to flexibility and stretching is a treat, some people are naturally more tight and hate stretching. Regardless of your body type, you need to get those limbs moving! ...

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How to Avoid Jet Lag

Whether you’re on holiday or traveling somewhere for work, jet lag can be a real drag. Nothing disrupts well-made travel plans quite so effectively as disturbed sleep, irritability, indigestion, difficulty focusing and even disorientation – no matter how temporary. What is Jet Lag? Jet lag is a temporary ...

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Walnut Apple Crumble Smoothie Recipe

The walnuts in this smoothie add a plant-based dose of Omega-3s which have been shown to reduce inflammation and may even help lower risk of chronic diseases such as heart disease, cancer, and arthritis. We’ll cheers to that!  Here’s What You’ll Need: Handful of Spinach 1/2 Avocado 1 Red Apple...

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Spread Wellness this Mother’s Day 

We celebrate any opportunity to show our love and appreciation for the mothers and mother-figures in our lives. This Mother’s Day, we’ve rounded up a handful of meaningful gifts that not only show your endless gratefulness for her existence, but give back at the same time! Philanthropic Flowers, $35 With ...

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Help Kids Sleep, Naturally

Let the bedtime battles dissipate gently like the sun setting across the open ocean. Calm bedtime stories do exist with the help of LUNA Kids natural sleep aid for children. Designed with a unique blend of natural and herbal ingredients, this supplement is gentle and safe for kids while still being effective. ...

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How to Beat the Belly Bloat

As a nutritionist, I can really appreciate the saying, “you aren’t what you eat, you are what you absorb”. We can have a wonderful diet, but if our digestion is not working well, those wonderful nutrients won’t be making their way into our body where we need them. A critical part of that happening is... ...

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5 Pro Tips for Getting Your Baby to Sleep

Parenthood is incredible, but we can all agree that sleeplessness is not. According to Dr. William C. Dement, parents of newborns can expect to lose approximately 2 hours of sleep each night until their baby is 5 months old. After that, parents typically lose an hour of sleep each night until their child is 2. ...

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