How to Work Out Safely While Pregnant

During pregnancy, a woman’s body goes through a lot of changes. It is important to keep moving to have a healthy pregnancy and delivery. It’s not a good idea to start a vigorous new exercise when you are pregnant, and it’s definitely not a good idea to push yourself to reach your ultimate goals. However,... ...

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V’s Nutty Chocolate Green Smoothie

We think this smoothie tastes a little like a peanut butter cup, but we’ll let you be the judge! Here’s What You’ll Need: 1 banana 1 handful of spinach 1 tbsp of peanut butter 1 tsp of turmeric 1 scoop Super Greens 1 cup unsweeted chocolate almond milk Here’s How to Make It: Combine all... ...

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7 Foods That Help You Sleep

Are you someone who has problems falling asleep at night? Don’t worry, you’re not alone. There’s an increasing number of people worldwide who are reporting problems either with falling asleep at night, or trouble staying asleep. There are many different reasons why you’re currently unable to get quality ...

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6 Tips You Need for a Better Stretch

No matter your lifestyle, stretching is extremely important for daily life and for your future health. While some people are naturally more prone to flexibility and stretching is a treat, some people are naturally more tight and hate stretching. Regardless of your body type, you need to get those limbs moving! ...

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How to Avoid Jet Lag

Whether you’re on holiday or traveling somewhere for work, jet lag can be a real drag. Nothing disrupts well-made travel plans quite so effectively as disturbed sleep, irritability, indigestion, difficulty focusing and even disorientation – no matter how temporary. What is Jet Lag? Jet lag is a temporary ...

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Walnut Apple Crumble Smoothie Recipe

The walnuts in this smoothie add a plant-based dose of Omega-3s which have been shown to reduce inflammation and may even help lower risk of chronic diseases such as heart disease, cancer, and arthritis. We’ll cheers to that!  Here’s What You’ll Need: Handful of Spinach 1/2 Avocado 1 Red Apple...

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Spread Wellness this Mother’s Day 

We celebrate any opportunity to show our love and appreciation for the mothers and mother-figures in our lives. This Mother’s Day, we’ve rounded up a handful of meaningful gifts that not only show your endless gratefulness for her existence, but give back at the same time! Philanthropic Flowers, $35 With ...

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Help Kids Sleep, Naturally

Let the bedtime battles dissipate gently like the sun setting across the open ocean. Calm bedtime stories do exist with the help of LUNA Kids natural sleep aid for children. Designed with a unique blend of natural and herbal ingredients, this supplement is gentle and safe for kids while still being effective. ...

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How to Beat the Belly Bloat

As a nutritionist, I can really appreciate the saying, “you aren’t what you eat, you are what you absorb”. We can have a wonderful diet, but if our digestion is not working well, those wonderful nutrients won’t be making their way into our body where we need them. A critical part of that happening is... ...

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5 Pro Tips for Getting Your Baby to Sleep

Parenthood is incredible, but we can all agree that sleeplessness is not. According to Dr. William C. Dement, parents of newborns can expect to lose approximately 2 hours of sleep each night until their baby is 5 months old. After that, parents typically lose an hour of sleep each night until their child is 2. ...

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The Amazing Benefits of Cranberry

The use of cranberries for health date back to tribal times, when Native Americans used the natural fruit for pretty much everything. It was a food that was a practical resource as it could be used as dye and even as a medicine. We understand that there are countless benefits to all fruits, as they...

How to Be a Healthy Jet-Setter

Traveling is fantastic. It’s so great to visit new places, revisit ones you’ve fallen in love with before, experience new tastes, and meet new faces. However, with all the jet setting it’s often easy to forget to take care of yourself inside and out, and in the end that can ruin your trip a little. ...

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How to Boost Your Energy with Food

Relying on caffeine to function? Skipping meals? Eating processed food on the run? Find yourself heading straight to the couch after work only to wake up feeling unrefreshed? Low energy may indicate an underlying condition, so it’s important to speak with your doctor. If you’re not nourishing your body with ...

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Intro to Crystal Healing

Crystal healing is a pseudoscientific alternative medicine technique that uses stones and crystals. Every crystal and stone represents something different, and they are typically used as a way to manifest good vibes. While we can’t confirm these crystals are truly “magical”, we are 100% behind ...

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