A Natural Way to Boost Your Mood

There’s a certain feeling when you take a deep breath of fresh air, or climb to the peak of an epic hike and spot your view… bliss. Imagine adding that feeling to your day, everyday. Being able to nurture and nourish our state of happiness with a safe and effective supplement eases the mind in...

World Osteoporosis Day

There’s an estimated 44 million people in the US with low bone density, including osteopenia and osteoporosis. Here are 5 tips to help prevent the development of osteoporosis: 1.) Calcium Calcium is well known to be a key nutrient for bone health. Dairy foods are advertised as good sources of dairy, but ...

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How to Stay Healthy While Traveling

Traveling can have a major impact on our bodies, from exploiting our energy to introducing us to armies of germs, changes in climate, different cultures and resources – these are all factors of traveling we must plan for. Whether it’s overseas or a few states down the way, you and your body need to be... ...

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How to Make Kombucha (and Why You Should)

If you keep up on trends in the wellness world, chances are you’ve heard of Kombucha, otherwise referred to as “The Immortal Health Elixir.” Kombucha is a fermented beverage made of black tea and sugar. The carbonated drink contains vinegar, b-vitamins, enzymes, probiotics and a high ...

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6 Ways to Make Your Nighttime Routine Easier

You’ve probably heard about the benefits of a night routine. We all know by now that our phones and general proclivity for staring at screens all hours of the day isn’t exactly healthy. We also know that screens and bedtime DO. NOT. MIX. Yet for reasons unknown to us (perhaps because we’re human?), we ...

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Prevent Disease with Vitamin K2

Vitamin K2 is an essential fat-soluble vitamin that is important for blood clotting and contributes to a healthy heart, bones and immune system. Not many know of Vitamin K2 until they have their first child and the nurse administers a Vitamin K injection. Say what?! Fun fact: For more than 20 years, all newborn ...

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IntraNaturals is now Nested Naturals

Dear Amazing Customers, You are among our nearest and dearest, so we wanted you to be among the first to know that we have a new name and logo! IntraNaturals is now Nested Naturals. What we do is a labor of love and our new name better reflects this. We hope you will like it...

The Top Six in Self Help

The typical scene on our desks here at Nested Naturals is this: An open laptop, a bottle of water, a couple snacks and whatever self-help book we’re working through that week. Self help books get a bad rap and often appear as the punchline of a joke in the movies- but the truth is there...

What’s Slowing Your Metabolism?

As we mentally age, we physically age – inside and out. There’s no denying that aging can be a beautiful process, but there’s one aspect of aging in particular that we all can’t defy – and we all hate – and that’s the slowing of our metabolism. It’s said that once you’ve ...

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Choosing the Best Prenatal Vitamin

When you begin to plan for pregnancy a lot of questions arise, one being “What is the best prenatal multivitamin for me and my baby?” The quest for the right product is motivated by the search for optimum support and nourishment for the health and wellness of your baby, and we feel the importance of......

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7 Steps to Take a Social Media Detox

It’s 7pm, you’ve just shlepped into your apartment after an hour-long commute, and the first thing you do with your post-work hours is check Instagram. Despite the fact that you spent 9-5 staring at a computer screen, you then check Twitter. Then Snapchat. Then Facebook. Then the next thing you know it’s ...

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Dosing: Why Too Much of Anything is Bad For You

“The Dose makes the Poison” – Paracelsus, Swiss Scientist As with anything in life too much of something is bad for you, just as too little of anything is bad for you. Too many calories can be unhealthy, too little and you won’t survive. The amount of anything you ingest will determine the ...

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5 Weird Ways to Get Healthy

When it comes to maintaining optimal health and wellness, we know a few things to be true. Taking your vitamins has major benefits, sleep can cure a multitude of problems and meditation can zen-ify your life with just 10 minutes of daily practice. But we’re curious- what else can we reap the health benefits ...

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How to Help Alleviate Depression Naturally

Depression is one of the most misdiagnosed mental illnesses in the Western world. An estimated 350 million people suffer from depression worldwide (1). While most of us have not been exempt from the blues, depression and sadness are far from the same. What Is It? Depression is a complex disorder; characterized by ...

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