6 Anti-Inflammatory Foods For Natural Pain Relief

Suffer from aches, pains and stiff joints? These foods may be just what you need to banish your pain! Inflammation is your body’s natural response to injury, infection, irritation and stress. Physical characteristics include heat, swelling, pain, redness and sometimes stiffness or loss of function. A healthy ...

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Time to Stop Counting Sheep For Good

Roughly 60 million Americans are affected by a sleep disorder each year, and we believe that’s 60 million too many. Ready to stop counting sheep for good? Still have questions about adding a natural sleep aid to your nighttime routine? Check out our product page or comment below with your questions....

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Eat With the Seasons

As the days get shorter and the air gets crisper it’s time to adjust more than our wardrobe. With the changing of the seasons also comes a change in the availability of fresh, local fruits and vegetables. Eating locally grown food in accordance with the seasons helps you live in harmony with your body and... ...

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5 Ways To Tell If A Supplement Works

“I don’t know if supplements are safe or if they do what they say they’re going to do, so I just don’t take any.” We hear this a lot. And as much as it breaks our hearts that the supplement industry has failed its consumers, this sentiment was also the driving force that inspired us ...

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Pumpkin: Your Seasonal Superfood

‘Tis the season for boots, scarves, football, crunchy leaves and cozy blankets, but of course, most significantly, pumpkin everything (and we mean everything). From pumpkin picking to pumpkin spice lattes, during the one time of year they are grown, pumpkins are a signature key to embracing fall festivities!...

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A Natural Way to Boost Your Mood

There’s a certain feeling when you take a deep breath of fresh air, or climb to the peak of an epic hike and spot your view… bliss. Imagine adding that feeling to your day, everyday. Being able to nurture and nourish our state of happiness with a safe and effective supplement eases the mind in...

World Osteoporosis Day

There’s an estimated 44 million people in the US with low bone density, including osteopenia and osteoporosis. Here are 5 tips to help prevent the development of osteoporosis: 1.) Calcium Calcium is well known to be a key nutrient for bone health. Dairy foods are advertised as good sources of dairy, but ...

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How to Stay Healthy While Traveling

Traveling can have a major impact on our bodies, from exploiting our energy to introducing us to armies of germs, changes in climate, different cultures and resources – these are all factors of traveling we must plan for. Whether it’s overseas or a few states down the way, you and your body need to be... ...

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How to Make Kombucha (and Why You Should)

If you keep up on trends in the wellness world, chances are you’ve heard of Kombucha, otherwise referred to as “The Immortal Health Elixir.” Kombucha is a fermented beverage made of black tea and sugar. The carbonated drink contains vinegar, b-vitamins, enzymes, probiotics and a high ...

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6 Ways to Make Your Nighttime Routine Easier

You’ve probably heard about the benefits of a night routine. We all know by now that our phones and general proclivity for staring at screens all hours of the day isn’t exactly healthy. We also know that screens and bedtime DO. NOT. MIX. Yet for reasons unknown to us (perhaps because we’re human?), we ...

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Prevent Disease with Vitamin K2

Vitamin K2 is an essential fat-soluble vitamin that is important for blood clotting and contributes to a healthy heart, bones and immune system. Not many know of Vitamin K2 until they have their first child and the nurse administers a Vitamin K injection. Say what?! Fun fact: For more than 20 years, all newborn ...

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IntraNaturals is now Nested Naturals

Dear Amazing Customers, You are among our nearest and dearest, so we wanted you to be among the first to know that we have a new name and logo! IntraNaturals is now Nested Naturals. What we do is a labor of love and our new name better reflects this. We hope you will like it...

The Top Six in Self Help

The typical scene on our desks here at Nested Naturals is this: An open laptop, a bottle of water, a couple snacks and whatever self-help book we’re working through that week. Self help books get a bad rap and often appear as the punchline of a joke in the movies- but the truth is there...

What’s Slowing Your Metabolism?

As we mentally age, we physically age – inside and out. There’s no denying that aging can be a beautiful process, but there’s one aspect of aging in particular that we all can’t defy – and we all hate – and that’s the slowing of our metabolism. It’s said that once you’ve ...

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