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Choline

Choline supplements promote brain, nervous system, cell, & infant Health - Vegan, Non-GMO, Soy Free
  • Choline for Pregnant and Breast Feeding Mothers
  • Memory Support
  • Maintain Brain Health
  • Support Overall Health and Wellness
$18.95 In Stock

Super Vitamin for Babies-to-Be and Grown-Ups

  • Choline for Pregnant and Breast Feeding Mothers

    Choline is a cousin of the B-vitamin family, and plays an important role in normal brain health.1 Choline supports a well balanced diet during pregnancy to promote normal prenatal development and growth. Choline can also be taken while breastfeeding to continue supporting your baby’s health. 5,8,9

  • Memory Support

    Studies3,4,6 suggest that choline supplementation may help maintain memory function by supporting the part of the brain involved in learning, logical thinking and concentration abilities.

  • Maintain Brain Health

    Choline is beneficial when supplementing with a well balanced diet to keep your brain mentally sharp and focused. Because choline is a vital component of your neurotransmitters, taking supplemental choline can help promote the health of your nervous system, keeping you firing on all cylinders as an adult or senior. 10-12

  • Support Overall Health and Wellness

    Along with a well-balanced diet, adequate intake of choline helps support and maintain the health of the liver, which is an important organ for regulation of lipids. Choline is also involved in the metabolism of fatty acids, which are an important source of fuel for the body and brain. 13-15

Health Benefits
Health Benefits

Promotes Healthy Cognitive Function for Mental Focus & Memory

Choline L+ Bitartrate for maximum bioavailability

Choline is a rising star nutrient that is related to the B-vitamin family. First discovered in 1862, during the presidency of Abraham Lincoln and the first run of the hipster beard, it wasn’t classified as an essential nutrient until very recently.1 Choline is that barely remembered kid from elementary school who wins a Nobel Prize while you are sipping margaritas by the pool in your retirement village. You can’t help but wonder what other genius you have missed.

Speaking of genius, we like to think of Choline as the smarty pants nutrient. Choline helps maintain proper brain health, keeping you firing on all cylinders.2 Studies3,4 suggest that supplementation may support memory, focus and mental clarity. Not only does it help keep memory and cognition sharp, but it also helps maintain normal cell function and growth.5,6 Choline also supports a well balanced diet during pregnancy to promote healthy prenatal development and growth.7 Bonus!

The ingredients inside Choline

  • Natural, Non-GMO & Food-Based

    We are relentless about sourcing the best, most natural, most ethically produced ingredients available. Our choline is attached to L+ Bitartrate, a natural byproduct of wine. It’s easier for the body to use than synthetically produced choline supplements.

  • Cruelty-free and Vegan

    We’ve made a conscious choice to make our Choline 100% vegan. We’re proud to make our capsules from vegetables rather than gelatin produced from animal bones and marrow.

  • Got allergies? We’ve got you covered

    Nested Naturals Choline is dairy-free, soy-free, egg-free, nut-free, corn-free and gluten-free. It contains no barley, yeast or sugar

  • Tested and True

    Nested Naturals Choline is third-party tested and certified before it ships to ensure you’re getting all the good stuff.

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Supplement Facts

Serving Size: 2 Vegan Capsules
Servings Per Container: 45
Amount per serving % Daily Value
Choline (as choline bitartrate) (VitaCholine®) 500 mg 91%
* Percent Daily Values are based on a 2000 calorie diet
  • Herb Identification We Test For
    Herb Identification

    Chromatography

    We confirm the identity of each herb by using a highly specific and accurate test method based on chromatographic fingerprinting.

  • Microbial Testing We Test For
    Microbial Counts

    Pathogens

    The raw ingredients and final supplement are tested for concerning pathogens.

  • Heavy Metals Testing We Test For
    Heavy Metals

    Not the music

    The raw ingredients and final supplement are tested for arsenic, cadmium, mercury, and lead.

  • Amount Testing We Test For
    Potency

    Third Party

    We work with third party labs to test the amount of vitamins, minerals, and specific active ingredients.

Discover what our customers say about Choline

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The science behind the claims

  • Choline: An essential nutrient for public health
    Zeisel SH, da Costa K.Choline: An essential nutrient for public health. Nutr Rev. 2009;67(11):615-623.
  • Choline and betaine in health and disease
    Ueland PM.Choline and betaine in health and disease. J Inherit Metab Dis. 2011;34(1):3-15.
  • The relation of dietary choline to cognitive performance and white-matter hyperintensity in the framingham offspring cohort
    Poly C, Massaro JM, Seshadri S, et al.The relation of dietary choline to cognitive performance and white-matter hyperintensity in the framingham offspring cohort. Am J Clin Nutr. 2011;94(6):1584.
  • Citicoline improves memory performance in elderly subjects
    Alvarez XA, Laredo M, Corzo D, et al.Citicoline improves memory performance in elderly subjects. Methods Find Exp Clin Pharmacol. 1997;19(3):201
  • Dietary choline deficiency causes DNA strand breaks and alters epigenetic marks on DNA and histones
    Zeisel SH.Dietary choline deficiency causes DNA strand breaks and alters epigenetic marks on DNA and histones. Mutat Res. 2012;733(1-2):34.
  • Citicoline improves verbal memory in aging
    Spiers PA, Myers D, Hochanadel GS, Lieberman HR, Wurtman RJ. Citicoline improves verbal memory in aging. Arch Neurol. 1996;53(5):441-448.
  • Choline: Critical role during fetal development and dietary requirements in adults
    Zeisel SH. Choline: Critical role during fetal development and dietary requirements in adults. Annu Rev Nutr. 2006;26(1):229-250.
  • Prenatal choline supplementation mitigates the adverse effects of prenatal alcohol exposure on development in rats
    Thomas JD, Abou EJ, Dominguez HD.Prenatal choline supplementation mitigates the adverse effects of prenatal alcohol exposure on development in rats. Neurotoxicol Teratol. 2009;31(5):303-311.
  • Maternal choline intake alters the epigenetic state of fetal cortisol-regulating genes in humans
    Jiang X, Yan J, West AA, et al.Maternal choline intake alters the epigenetic state of fetal cortisol-regulating genes in humans. FASEB journal : official publication of the Federation of American Societies for Experimental Biology. 2012;26(8):3563.
  • B-vitamin and choline supplementation increases neuroplasticity and recovery after stroke
    Jadavji NM, Emmerson JT, MacFarlane AJ, Willmore WG, Smith PD.B-vitamin and choline supplementation increases neuroplasticity and recovery after stroke. Neurobiol Dis. 2017;103:89-100.
  • The role of DNA methylation in cardiovascular risk and disease: Methodological aspects, study design, and data analysis for epidemiological studies
    Zhong J, Agha G, Baccarelli AA. The role of DNA methylation in cardiovascular risk and disease: Methodological aspects, study design, and data analysis for epidemiological studies. Circ Res. 2016;118(1):119-131.
  • Opening up the DNA methylome of dementia
    Delgado-Morales R, Esteller M.Opening up the DNA methylome of dementia. Mol Psychiatry. 2017;22(4):485.
  • Choline metabolism provides novel insights into nonalcoholic fatty liver disease and its progression
    Corbin KD, Zeisel SH. Choline metabolism provides novel insights into nonalcoholic fatty liver disease and its progression. Curr Opin Gastroenterol. 2012;28(2):159-165. doi: 10.1097/MOG.0b013e32834e7b4b [doi].
  • Choline: An important micronutrient for maximal endurance-exercise performance? Int J Sport Nutr Exerc Metab
    Penry JT, Manore MM. Choline: An important micronutrient for maximal endurance-exercise performance? Int J Sport Nutr Exerc Metab. 2008;18(2):191.
  • Choline and human nutrition
    Zeisel SH, Blusztajn JK.Choline and human nutrition. Annu Rev Nutr. 1994;14(1):269-296.