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Magnesium Glycinate

100% pure & buffered Magnesium Glycinate for maximum bioavailability & absorption with NO laxative effect - Non-GMO - Lifetime Guarantee
  • Relieve Chronic Muscle Cramping
  • Strengthen Bones
  • Improve Sleep
  • Support Physical Fitness
  • Boost Energy & Metabolism
  • Support Cardiac Health
$21.95 In Stock

An Essential Mineral that Supports 300+ Biochemical Processes

  • Relieve Chronic Muscle Cramping

    Muscle cramps are often the result of an imbalance of calcium and potassium. Magnesium helps regulate these minerals to keep you pain-free.13,14

  • Strengthen Bones

    Calcium, vitamin D, copper and zinc are needed for bone health and magnesium plays a critical role in regulating these vitamins and minerals.17

  • Improve Sleep

    Magnesium relaxes both the body and mind allowing you to get the restful sleep you need.15

  • Support Physical Fitness

    Healthy muscle and nerve function rely on adequate levels of magnesium.13 Research has shown that magnesium supplementation may help curb the effects of physical stress on the body.18

  • Boost Energy & Metabolism

    Magnesium helps regulate blood sugar and supports the chemical reactions that metabolize carbohydrates and fats.13,16

  • Support Cardiac Health

    Research suggests magnesium may promote normal blood pressure and helps regulate a steady heart rhythm.13,19

Health Benefits
Health Benefits

The most bioavailable form of supplementary magnesium available

Pure, chelated magnesium glycinate formulated for maximum absorption

You know that you need more magnesium, but you sure don’t need the runs. We feel you! Unlike so many other magnesium supplements out there, our Magnesium Glycinate is chelated--which has several advantages, but the most often appreciated is that there’s no laxative effect.1

Magnesium deficiency is crazy common in America; 2 most people don’t realize that they aren’t getting enough magnesium through their diets. Mysterious muscle cramps (charley horse, anyone?) and headaches can tip people off, but because magnesium plays a role in so many biochemical processes, symptoms of deficiency range widely and can be difficult to recognize.3

Even if you listen to Mom and eat your greens on par with Popeye (magnesium occurs naturally in green leafy vegetables such as spinach and swiss chard as well as avocados and a variety of nuts and seeds), it’s likely that you aren’t getting enough magnesium.

This is because most produce today is grown in mineral-depleted soil.8 Plants can only absorb magnesium; they don’t actually produce it. Mineral-depleted soil means magnesium-deficient greens.9

We developed Nested Naturals Magnesium Glycinate to give you an easy, reliable way to get the recommended levels of this essential mineral. It is chelated, which eliminates the “inconvenient” laxative effect that is so typical with other magnesium supplements.1,10 It also gives you absorption rates of up to 80%, making it one of the most bioavailable forms of magnesium supplements available.1

This is pure magnesium with no additional nutrients. We leave the calcium out of our magnesium supplement so that you have a better shot at absorbing all the magnesium you need.12 It is formulated for maximum bioavailability and easy digestion. Because what’s the point of taking magnesium if your body isn’t able to absorb and use it?

The ingredients inside Magnesium Glycinate

  • No Laxative Effect

    Check out the reviews and you’ll see the thing people most love about our Magnesium Glycinate is that there’s no laxative effect, in contrast to so many other magnesium supplements.

  • Chelated Magnesium Glycinate for Maximum Absorption

    Of all of the various forms of supplementary magnesium available, chelated magnesium glycinate is the most bioavailable, which means your body is able to extract more benefit.1,11

  • No Added Calcium

    We leave the calcium out of our magnesium supplement so that you have a better shot at absorbing all the magnesium you need.12

  • Non-GMO and Vegan

    We are relentless about sourcing the best, most natural, most ethically produced ingredients available. The active ingredients in Nested Naturals Magnesium Glycinate are 100% non-GMO and vegan.

  • Pure and Made with Love

    We make our Magnesium Glycinate with love. We believe that nutritional supplements should be like mother’s milk: natural, full of good stuff, but nothing extra. We don’t add any sugar or preservatives.

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Supplement Facts

Serving Size: 2 Vegan Capsules
Servings Per Container: 60
Amount per serving % Daily Value
Magnesium (as Magnesium bisglycinate chelate) (TRAACS®)* 200 mg 48%
*TRAACS®, Albion Gold Medallion are registered trademarks of Balchem Corporation or its subsidiaries.
Percent Daily Values are based on a 2000 calorie diet
  • Herb Identification We Test For
    Herb Identification

    Chromatography

    We confirm the identity of each herb by using a highly specific and accurate test method based on chromatographic fingerprinting.

  • Microbial Testing We Test For
    Microbial Counts

    Pathogens

    The raw ingredients and final supplement are tested for concerning pathogens.

  • Heavy Metals Testing We Test For
    Heavy Metals

    Not the music

    The raw ingredients and final supplement are tested for arsenic, cadmium, mercury, and lead.

  • Amount Testing We Test For
    Potency

    Third Party

    We work with third party labs to test the amount of vitamins, minerals, and specific active ingredients.

Discover what our customers say about Magnesium Glycinate

Reviews ()
Questions ()

Resources

The science behind the claims

  • Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection
    Schuette SA, Lashner BA, Janghorbani M. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. JPEN J Parenter Enteral Nutr. 1994;18(5):430-435. doi: 10.1177/0148607194018005430 [doi].
  • Suboptimal magnesium status in the united states: Are the health consequences underestimated? Nutr Rev
    Rosanoff A, Weaver CM, Rude RK.Suboptimal magnesium status in the united states: Are the health consequences underestimated? Nutr Rev. 2012;70(3):153-164.
  • Magnesium, inflammation, and obesity in chronic disease
    Nielsen FH.Magnesium, inflammation, and obesity in chronic disease. Nutr Rev. 2010;68(6):333.
  • Chronic magnesium deficiency and human disease; time for reappraisal? QJM
    Ismail AAA, Ismail Y, Ismail AA.Chronic magnesium deficiency and human disease; time for reappraisal? QJM. 2017. doi: 10.1093/qjmed/hcx186 [doi].
  • Oral magnesium successfully relieves premenstrual mood changes
    FACCHINETTI F, BORELLA P, SANCES G, FIORONI L, NAPPI RE, GENAZZANI AR. Oral magnesium successfully relieves premenstrual mood changes. Obstetrics & Gynecology. 1991;78(2):177.
  • The effects of magnesium supplementation on subjective anxiety and stress-A systematic review
    Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress-A systematic review. Nutrients. 2017;9(5):429.
  • Magnesium in disease prevention and overall health
    Volpe SL. Magnesium in disease prevention and overall health. Advances in nutrition (Bethesda, Md.). 2013;4(3):383S.
  • Changing crop magnesium concentrations: Impact on human health
    Rosanoff A. Changing crop magnesium concentrations: Impact on human health. Plant Soil. 2013;368(1/2):139-153.
  • Magnesium deficiency in plants: An urgent problem
    Guo W, Nazim H, Liang Z, Yang D.Magnesium deficiency in plants: An urgent problem. The Crop Journal. 2015;4(2):83-91.
  • Nitric oxide as a mediator of the laxative action of magnesium sulphate
    Izzo AA, Gaginella TS, Mascolo N, Capasso F. Nitric oxide as a mediator of the laxative action of magnesium sulphate. Br J Pharmacol. 1994;113(1):228-232.
  • Bioavailability of US commercial magnesium preparations
    Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnesium research. 2001;14(4):257.
  • Magnesium absorption: Mechanisms and the influence of vitamin D, calcium and phosphate
    Hardwick LL, Jones MR, Brautbar N, Lee DB.Magnesium absorption: Mechanisms and the influence of vitamin D, calcium and phosphate. J Nutr. 1991;121(1):13.
  • Magnesium in man: Implications for health and disease
    Baaij, J H F de, Hoenderop JGJ, Bindels RJM. Magnesium in man: Implications for health and disease. Physiol Rev. 2015;95(1):1-46.
  • Randomised, cross-over, placebo controlled trial of magnesium citrate in the treatment of chronic persistent leg cramps
    Roffe C, Sills S, Crome P, Jones P.Randomised, cross-over, placebo controlled trial of magnesium citrate in the treatment of chronic persistent leg cramps. Medical science monitor : international medical journal of experimental and clinical research. 2002;8(5):CR326.
  • Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep
    Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium research. 2010;23(4):158.
  • Magnesium and glucose homeostasis
    Paolisso G, Scheen A, D'Onofrio F, Lefèbvre P. Magnesium and glucose homeostasis. Diabetologia. 1990;33(9):511-514.
  • Magnesium and osteoporosis: Current state of knowledge and future research directions
    Castiglioni S, Cazzaniga A, Albisetti W, Maier JAM.Magnesium and osteoporosis: Current state of knowledge and future research directions. Nutrients. 2013;5(8):3022-3033.
  • On the significance of magnesium in extreme physical stress
    Golf SW, Bender S, Gruttner J.On the significance of magnesium in extreme physical stress. Cardiovasc Drugs Ther. 1998;12 Suppl 2:197-202.
  • Magnesium improves the beta‐cell function to compensate variation of insulin sensitivity: Double‐blind, randomized clinical trial
    Guerrero‐Romero F, Rodríguez‐Morán M. Magnesium improves the beta‐cell function to compensate variation of insulin sensitivity: Double‐blind, randomized clinical trial. Eur J Clin Invest. 2011;41(4):405-410.