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Nurture Healthy Energy, Mood and Metabolism Especially for Overworked People, Vegans and Vegetarians

The Most Complete B-Vitamin Complex: All 8 Standard B-vitamins Plus Choline and Inositol

B-vitamins are the bomb. They play a critical role in converting food into fuel for the body and brain. Certain Bs are needed to produce hormones.1 Others are important for forming red blood cells,2 which are the worker bees of the circulatory system, carrying fresh oxygen throughout your body. If you’ve got that low energy feeling from time to time, a B-vitamin deficiency could be in play.3

Our busy modern lifestyle can diminish B-vitamins like nobody’s business. That’s because your body burns through lots of B-vitamins to create hormones.3-5 While your body pumps out the cortisol and adrenaline necessary to get the monkey off your back, other systems get B-starved. When we’re going through a stressful moment (tax season, we’re looking at you!), we proactively supplement with a B-Complex.

Vegans and vegetarians are at a greater risk of B-deficiency because some of these B-vitamins are most plentiful in animal products.1 In fact, B12 is not found in high levels in any plants.6 Because B-vitamins work synergistically, it’s important to have enough of all of them so that your body can fire on all cylinders. A good B-Complex helps you ensure that you are getting the proper balance.

While most B-Complexes include only the standard eight B-vitamins in the family, the Nested Naturals B Complex adds two cousins: Choline, which is important for memory and brain function,7,8 and Inositol, which has been shown to maintain healthy blood sugar,9,10 mood11,12 and hormone production.13 These two don’t share the same B-names as their cousins, but they are widely accepted as a part of the family and their importance has only recently begun to be understood.

A Complete B-Complex to Cover All the Bases

Replenish During Temporary Times of Stress

The production of stress hormones burns through a lot of B-vitamins. Increasing your B-vitamin intake can ensure that all of the other systems that rely on B-vitamins get their due.4,5

Cell Production and Repair

A big part of healthy metabolism is making and repairing the cells in your body. B-vitamins keep this process going.8

Enhance Energy

B-vitamins play an essential role in helping the body convert nutrients from food into fuel. They also are needed to produce red blood cells which deliver fresh oxygen throughout the body. B-vitamins promote healthy energy levels, helping you to feel vital and ready for anything.6

Promote Healthy Moods

The energy boost from B-vitamins alone can go a long way in helping with mood. Additionally, the Inositol in our B-Complex help maintain the neurotransmitters that regulate mood such as serotonin and dopamine.7

Maintain Brain Health

The Choline in our B-Complex plays a key role in nurturing the part of the brain involved in memory, learning, logical thinking and concentration abilities. 1, 2, 3

Metabolism Optimizer

B-vitamins help you to burn nutrients efficiently, which is not only important for energy production, but also normal immune function, cell production and a whole host of other things.7

Healthy Skin, Hair and Nails

A variety of B-vitamins, especially Biotin, have been shown to maintain healthy skin, hair and nails.

The Active Ingredients Inside B-Complex

A Complete B-Complex to Cover All the Bases

Supplement Facts
Serving Size: 1 Vegan Capsule Servings Per Container: 60
Amount per Serving % DV
Vitamin B1
50 mg 4167%
Vitamin B2
50 mg 3846%
Vitamin B3
50 mg 313%
Vitamin B6
(Pyridoxine HCI)
50 mg 2941%
(L-5-MTHF/ Vitamin B9)
400 mcg 100%
Vitamin B12
50 mcg 2083%
(Vitamin B7)
50 mcg 167%
Pantothenic Acid
(D-Calcium Pantothenate / Vitamin B5)
50 mcg 1000%
50 mg
(Choline Bitartrate)
50 mg 9%

† Daily Value (DV) not established

Other Ingredients: Rice Flour, Vegetable Cellulose (capsule)

This product contains no wheat, gluten, GMO, soy, dairy, egg, corn, fish, shellfish, peanuts, tree nuts, yeast, barley or added sugar. Proudly vegan, third-party tested, and manufactured in a NSF certified cGMP facility in the USA using worldwide ingredients.

Store in a cool, dry place. Avoid excessive heat. Do not use if safety seal is broken.

Most Complete B-Vitamin Complex

Because B-vitamins work best when they are in balance, we don’t leave any out of our formula. In addition to the standard eight B family members, we also include the two awesome cousins: choline and inositol.

Vitamin B3 Minus the Nasty Niacin Side Effects

We use the niacinamide form of B3 because it doesn’t cause flushing or anxiety, which are common side effects of the niacin form of B3.

Bioavailable Form of Vitamin B12

We use the methylcobalamin form of B12. It’s much easier for the body to use than the cheaper cyanocobalamin form.

Natural and Non-GMO

We are relentless about sourcing the best, most naturally sourced, most ethically produced ingredients available. Our B-Complex is 100% non-GMO.

Cruelty-free and Vegan

We’ve made a conscious choice to make our B-Complex 100% vegan. We’re proud of our veggie capsules which are made from “vegetable gelatin” rather than gelatin produced from animal bones and marrow.

Your Questions, Our Answers

See the most popular questions asked about B-Complex.

Why are the amounts of each B-vitamin in this complex so much higher than the RDA?

First, it’s important to know that B-vitamins are water soluble. Whatever your body doesn’t use flows out through your urine. In the case of B-vitamins more is not a bad thing. Research suggests that this is especially true when you are under stress. The body burns through a lot of B-vitamins to make stress hormones. You end up robbing Peter to pay Paul. While your stress hormones may be powered up, all of the other processes in your body that need B-vitamins get crumbs.

Should I take Nested Naturals Vitamin B-Complex with food or on an empty stomach?

Since B-vitamins are water-soluble, you can take this anytime—with food or without.

Should I take a B-Complex or B12?

The simple answer to this question is that if you have had your levels checked and only B12 is low, by all means less is more. It’s more common for people to be low in multiple B-vitamins. If you are a vegetarian or vegan and you aren’t loading up on legumes every day, you’ll likely benefit from the full B-Complex. Same goes if you are under stress. You’re likely low in a range of B-vitamins. As always, we encourage you to consult with your physician about your body’s specific nutritional needs.

What is vegetable cellulose and what is it doing in Nested Naturals B-Complex?

We use vegetable cellulose to make our capsules. We’re proud to say that our capsules are vegan and don’t include any animal parts.

Customer Reviews

Discover what real customers say about B-Complex.

14 Reviews
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Anonymous Verified Buyer 20/09/19
I really like the B-Complex. It doesn't irritate my stomach or cause excessive urination like some other b-complexes that I've tried in the past.
Anonymous Verified Buyer 30/08/19
Richard H Verified Buyer 18/06/19
What ever you do, do not change the ingredients or percentages in the ingredients. I suffer from type 2 diabetes from 1995 to present time, my neuropathy pain has been increasing. 4 days after taking 4 capsules per day my pain has eased by about 95% and still getting better a great product ya'll
Anonymous Verified Buyer 21/12/18
SHASHIKANT P Verified Buyer 11/11/18
I feel good after taking it for few days but it's too early to see full result. So I'm in waiting mode right now.
Anonymous Verified Buyer 06/09/18
Great products and such a nice company to do business with. I appreciate the email giving me information about the product I ordered, very helpful.
Anonymous Verified Buyer 26/08/18
Anonymous Verified Buyer 09/07/18
Michael L Verified Buyer 08/02/18
Love ingredients, just started a few days ago but have more energy
Carol B Verified Buyer 18/12/17
I had stopped taking a B-Complex for a while (imagine thinking I didn't need help with stress!) but now that you offer one, I've begun taking it again. Good move on my part. I am confident in your product and believe it adds quality to my life.
Ebony H Verified Buyer 16/11/17
Love it!! Immediately felt a difference!
Ashley B Verified Buyer 27/12/18
I take B-Complex to keep my energy level balanced and it seems to be doing the job!
Eileen B Verified Buyer 29/06/18
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