Menopause Natural Care

Menopause doesn’t have to be miserable

4 Answered Questions
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Natural hormone balancer and herbal support for women in perimenopause and menopause

40 mg of Black Cohosh plus other herbs to relieve hot flashes, anxiety, insomnia, vaginal dryness and other symptoms of “the change”

Menopause can be a bit of a wild ride. Hot flashes can descend like an army of locusts at the most inopportune times, but there is other unpleasantness related to hormonal changes including anxiety, insomnia, moodiness, headaches and vaginal dryness. Symptoms tend to be erratic, vary from woman to woman and can start in your 40s, up to 10 years before your periods actually stop.

Black cohosh is a plant in the buttercup family that is proving to be a natural alternative to hormone replacement therapy. Preliminary research 1,2 shows that it balances the hormones that cause discomfort during perimenopause and menopause. It works with the neurotransmitters in the brain to quell hot flashes, anxiety, sleep, depressed mood, headaches, vaginal dryness and inflammation.3

Each capsule of Nested Naturals Menopause Care includes 40 mg of pure black cohosh root extract. Grinding up the root into a powder doesn’t yield very much of the active ingredient, but it’s an easy and cheap process. That’s why so many herbal supplements use powder forms. We buck the trend and use an extraction process that allows us to guarantee that you are getting a concentration of the good stuff. Because you’re looking for more than an herbal placebo, right?

We add other menopause supporting herbs to the formula. Dong Quai(Angelica) also known as the “female ginseng” in Traditional Chinese Medicine, is a blood tonic that is known to relieve hot flashes, vaginal dryness and depression.3,4 Chamomile can help with insomnia and anxiety that are common symptoms of menopause.5,6 Milk Thistle supports the liver which is critical for hormone balance and elimination.7

Nested Naturals Menopause Care is a harmonious blend of herbs formulated to support women in perimenopause and menopause. Black cohosh works together harmoniously with Dong Quai, Chamomile and Milk Thistle to help balance your hormones and relieve the discomfort of menopause.

Important: do not take this formula if you are taking prescription blood thinners. Also, some women may experience an increased sensitivity to sun exposure, so take extra care to protect yourself when outdoors.

Menopause Care for Relief of Hot Flashes and More

Relieve Hot Flashes & Vaginal Dryness

Research suggests that black cohosh and angelica root work together to reduce the most obvious and annoying menopause symptoms: hot flashes and vaginal dryness.2

Protect & Restore the Liver

The liver is critical for hormone balance and elimination. The milk thistle in Menopause Care is known for its liver supporting properties.8

Balance Hormones Naturally

Studies show that black cohosh and angelica root work as natural hormone balancers.2 Menopause Care is formulated to be an herbal alternative to hormone replacement therapy.

Reduce Anxiety, Insomnia & Moodiness

The chamomile in Menopause Care has long been used in traditional medicine to induce relaxation and treat anxiety and insomnia gently. It also helps with moodiness.6 All of these are common symptoms of menopause.

The Active Ingredients Inside Menopause Natural Care

Harmonious Blend of Black Cohosh, Dong Quai, Chamomile and Milk Thistle Seed

Supplement Facts
Serving Size: 1 Vegan Capsule Servings Per Container: 60
Amount per Serving %DV
Dong Quai
(Root Extract) (Angelica Sinensis)
Contains 1% Ligustilide
200 mg
(Whole Plant Extract)
100 mg
Milk Thistle
(Seed Extract) (Silybum Marianum)
80% Silymarin Flavonoids
50 mg
Black Cohosh
(Root Extract) (Cimicifuga Foetida)
Contains 2.5% Triterpene Glycosides
40 mg

† Daily Value (DV) not established

Other Ingredients: Calcium Carbonate, Vegetable Cellulose (capsule), Magnesium Stearate

This product contains no wheat, gluten, GMO, soy, dairy, egg, fish, nuts, yeast, barley, sugar or preservatives. Third party tested and manufactured in a NSF certified cGMP facility in the USA using worldwide ingredients.

Store in a cool, dry place. Avoid excessive heat. Do not use if safety seal is broken.

Natural Hormone Support

Black cohosh and the dong quai in our formula work together to help balance the hormones that cause discomfort during perimenopause and menopause.2

Potency Guaranteed

Grinding up the herbs in Menopause Care into a powder would yield very little of the active ingredients. Instead we use an extraction process that guarantees potent concentration of the good stuff. Unlike with powder sources, we are able to test and verify the active ingredients in the extract. Many other products on the market use the less effective powder forms because they are cheaper to produce; be sure to check labels carefully!

Harmonious Blend of Herbs for Menopause

Menopause Care includes a blend of four different herbs that work together harmoniously to give you maximum support during perimenopause and menopause.

Easy to Swallow Capsule

Menopause Care is concentrated into a small, easy-to-swallow capsule. Because who likes taking a horse pill?

Your Questions, Our Answers

See the most popular questions asked about Menopause Natural Care.

What is rice flour doing in Nested Naturals Menopause Care?

Rice flour helps flow the supplement ingredients into the capsule. Tiny amounts are used during the manufacturing process. You’ll find it listed under “Other Ingredients” on our label because we believe that you deserve to know everything that goes into our supplements and your body.

What is vegetable cellulose and what is it doing in Nested Naturals Menopause Care?

We use vegetable cellulose to make our gel-caps. We’re proud to say that our capsules are vegan and don’t include any animal parts.

What is magnesium stearate and what is it doing in Nested Naturals Menopause Care?

We use miniscule amounts of magnesium stearate as a flow agent during the manufacturing process. It ensures that the supplement ingredients fill the capsule consistently and properly. We use such a tiny amount that it presents no harm to your health.

Customer Reviews

Discover what real customers say about Menopause Natural Care.

This medicine change my life it’s working very good
Your Menopause Natural Care is just one of the products that I am using to keep my Hot flashes under control. So far, it is working pretty good. I appreciate your products, love reading your emails. Thanks!
Lydia F
Okay my lovely Canadian friends at Nested Naturals here it is...Jeremy has saved my life!!! Seriously! If I hadn't clicked on one of his YouTube vid's and been impressed by his honesty and integrity it wouldn't have led me to find out what this awesome young man's business was! Having discovered it was health supplements, I scrolled, thinking; "if only they produced a fantastic menopause product.." Then I saw it: Nested Naturals MENOPAUSE COMPLETE NATURAL CARE!! {Sound the Trumpets}! I read the ingredients as was TOTALLY over the moon as it contains the perfect levels of the right herbs and minerals needed to adjust our lacking hormones. I ordered straight away! This might appear OTT, (I'm British, that's 'over the top' in case that's not a thing with other places..), but please believe me it's not. I can't Thank You All at Nested Naturals enough..This is The Best! I've tried everything the UK has to offer as an alternative method to the one, ("may cause cancer"), HRT Government prescription on offer. Since reaching the latter end of this stage of my life and descending into a pit of menopausal dispair, I have researched for months trying to find somewhere that sells an all inclusive product that actually works. This really does I am delighted to say! I am happy again and feel reinvigorated with life! This is a time in a woman's life that sorely needs re-assessing and also forwarning to our younger planetary sisters. Why should it be hushed up? Women are cared for during their menstrual cycles, during and after childbirth but at menopause you literally can feel cast out! This is the English feeling anyway so I'm shouting from the rooftops ladies: try this product! I've been taking it for almost a month, twice a day and it's working for me - Big Happy Smiley Face! With huge gratitude for all your hard working staff! Love Lydia p.s guys I need a re-order please!
I have tried several products and this is the first one that works!!!! I'm so glad I found it and my night sweats are pretty much gone and when they do hit are very tolerable!!! Thank you for a great product
I like the unique combination of ingredients.
Gloria S
Just 1 week of use and seeing slight improvement. I hope it will continue to increase over the coming weeks.
Read reviews from our lovely customers


The science behind all of our claims

  • 1. Ross SM.Menopause: A standardized isopropanolic black cohosh extract (remifemin) is found to be safe and effective for menopausal symptoms. Holist Nurs Pract. 2012;26(1):58-61.
  • 2. Shams T, Setia MS, Hemmings R, McCusker J, Sewitch M, Ciampi A. Efficacy of black cohosh-containing preparations on menopausal symptoms: A meta-analysis. Altern Ther Health Med. 2010;16(1):36.
  • 3. Geller SE, Studee L.Botanical and dietary supplements for menopausal symptoms: What works, what does not. Journal of women's health (2002). 2005;14(7):634-649.
  • 4. Goh SY, Loh KC.Gynaecomastia and the herbal tonic "dong quai". Singapore Med J. 2001;42(3):115.
  • 5. Kupfersztain C, Rotem C, Fagot R, Kaplan B. The immediate effect of natural plant extract, angelica sinensis and matricaria chamomilla (climex) for the treatment of hot flushes during menopause. A preliminary report. Clin Exp Obstet Gynecol. 2003;30(4):203.
  • 6. Gupta.Chamomile: A herbal medicine of the past with a bright future (review). Molecular Medicine Reports. 2010;3(6).
  • 7. Abenavoli L, Capasso R, Milic N, Capasso F.Milk thistle in liver diseases: Past, present, future. Phytother Res. 2010;24(10):1423-1432.
  • 8. Federico A, Dallio M, Loguercio C. Silymarin/silybin and chronic liver disease: A marriage of many years. Molecules. 2017;22(2):191.
  • 9. Seidl MM, Stewart DE. Alternative treatments for menopausal symptoms: Systematic review of scientific and lay literature. JAMA, The Journal of the American Medical Association. 1998;280(18):1552.