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Beauty Benefits of Avocado
“Not Yet, Not Yet, Not Yet, Eat Me Now, Too Late” – Avocados All jokes aside, there’s nothing quite like a perfectly ripe ...
What is lemon balm?
A lemon-scented herb from the mint family, lemon balm is native to Europe, North Africa and West Asia (but is also grown around the world). Herbalists...
How to Get Outside in the Winter
When the temperatures drop and the Vancouver clouds roll in, the winter blues can become a real possibility. In an effort to combat this, we sent a ...
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#GetNested
24 likes When we talk about #health, usually we are talking about our bodies, but what about our brains? Just like our body requires regular exercise and good nutrition, so does your brain.
Breaking brain exercises up into short sessions over a longer period of time is called “spaced exercise,” and it has been shown to help your brain grow, strengthen, and develop, as well as reducing risks of cognitive disorders as we age. We wrote a list of suggestions on how to keep your brain sharp on our wellness blog, but here is a quick summary:
1) Puzzles, word and number games
2) Make and memorize lists
3) Supplement with #Choline
4) Do mental math
5) Use your non-dominant hand
6) Exercise your senses
Read the full article (including what not to do), on our wellness blog!
https://nestednaturals.com/blog/keep-mind-sharp/
#GetNested
33 likes A beautiful photo of a #SuperGreens smoothie by @ladyramsden!
Doesn't it look delicious??
30 likes What is Super Algae? 🤔
Nested Naturals Super Algae is a combination of two different strains of freshwater algae; spirulina and chlorella. Both are nutrient dense superfoods that are rich in antioxidants, protein (including all essential amino acids) and critical vitamins and minerals (including iron)! They also have a special capacity to absorb and cleanse the body of heavy metal toxins. Research shows that spirulina is particularly good at clearing out arsenic and allergens. Chlorella wraps itself around lead, cadmium, mercury and uranium and takes them out of commission.
Our source for chlorella and spirulina is organic certified and third-party tested to guarantee purity. Super Algae is a simple formulation: 50% spirulina and 50% chlorella. It is a focused formula intended for short term use during a detoxifying regimen.
It's all of the good stuff, none of the bad.
#Get Nested
45 likes The best thing you can do for your #happiness is to help others 💚 We are a proud supporter of @VitaminAngels, who provide health and nutrition services to under-served women and children around the world. Malnutrition is the #1 cause of preventable child deaths, and Vitamin Angels are doing incredible work!
2015 was our first year working with Vitamin Angels. Since then, we’ve been able to help over 150,000 children and mothers in need. That makes us feel really warm and fuzzy on the inside. 😍 #Thankyou for helping make it all possible!
#GetNested
60 likes Now this is what we’re #tacoing about. 😂👌
📷: @theroamin30s
33 likes Cranberries are well known as a superfood, but what is it that makes them so special?
Cranberries have a very high level of antioxidants and other nutrients, especially Vitamin C, Fibre, and Vitamin E - all beneficial in their own way. Have you ever had someone tell you to drink cranberry juice to cure a UTI? This is one of their best roles, helping to clear bacteria from our bodies, as well as being a great overall form of hydration. Our D-Mannose Plus Cranberry enhances urinary tract health, and is an amazing form of UTI prevention!
Research suggests that incorporating cranberries in your diet can also help ward off cancers such as breast, colon, liver, and ovarian, as well as slow the progression of tumours. Wow!
Read more on our wellness blog: www.nestednaturals.com/blog/amazing-benefits-cranberry/
53 likes Did you know that #watermelons are 92% water? As it heats up for summer this refreshing fruit is one of our favorites, especially as it is loaded with nutrients! Each bite offers vitamins A, B6 and C, lycopene, antioxidants, amino acids, and even some potassium! Not bad eh?
What’s your number 1 #summer snack?
62 likes YOU are AMAZING. There is a beautiful quote from #WaltDisney that we would like to share with you today:
“Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four Cs. They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly, and unquestionably.” - Walt Disney
Never forget how wildly capable you are. You can do anything. 📷: By the talented @B.ethanygrace
#GetNested
63 likes How do you get your kids excited about eating fruit and vegetables? The Canadian government recommends 2 cups of fruit and 3 cups of vegetables; which can be hard to incorporate into your child’s diet!
We LOVE these peanut butter fruit bites - and so will your kids!
1) Choose a fruit of your choice
2) Layer with peanut butter
3) Top with yummy nuts, coconut, and your kids other favorites!
Do you have any other favorites?
#GetNested
85 likes Do your kids have trouble sleeping? Kids need their sleep! When your little night owl can’t doze off, not only can that family peace be disrupted, but kids can struggle with lower energy levels and find it harder to build positive energy and attitudes.
LUNA kids natural sleep aid is designed specifically for children, and was built from the ground up. It has all of the good stuff, none of the bad, designed for the kiddies.
#GetNested
📷: @Ilove_butter
65 likes Who else gets confused by all the talk about good fats, bad fats, low fats, high fats, and what is good for you?🤔 We all know avocado can do no wrong, but everything needs to be consumed in moderation. 🥑
Research shows that in fact monounsaturated fats can reduce the risk of cardiovascular disease, essential fatty acids are required for life as we know it, and even saturated fat has some benefits!
Read more on our wellness blog!
http://bit.ly/nnhealthyfats
Keep your body happy, have some fat 😉
#GetNested
35 likes Is #coffee good for you?
We LOVE our coffee at #TeamNested, and so we decided to do some research.
We found that:
1) Coffee is Filled to the Brim with Antioxidants.
2) Coffee Enhances Workouts and Brain Function.
3) Coffee Can Boost your Mood.
4) Coffee is Amazing for your Liver.
So the caffeine addiction is OK, in moderation of course ;)
Read the full article on our wellness blog!
https://bit.ly/2lEtwvC
#GetNested
When we talk about #health, usually we are talking about our bodies, but what about our brains? Just like our body requires regular exercise and good nutrition, so does your brain. Breaking brain exercises up into short sessions over a longer period of time is called “spaced exercise,” and it has been shown to help your brain grow, strengthen, and develop, as well as reducing risks of cognitive disorders as we age. We wrote a list of suggestions on how to keep your brain sharp on our wellness blog, but here is a quick summary: 1) Puzzles, word and number games 2) Make and memorize lists 3) Supplement with #Choline 4) Do mental math 5) Use your non-dominant hand 6) Exercise your senses Read the full article (including what not to do), on our wellness blog! https://nestednaturals.com/blog/keep-mind-sharp/ #GetNested
A beautiful photo of a #SuperGreens smoothie by @ladyramsden! Doesn't it look delicious??
What is Super Algae? 🤔 Nested Naturals Super Algae is a combination of two different strains of freshwater algae; spirulina and chlorella. Both are nutrient dense superfoods that are rich in antioxidants, protein (including all essential amino acids) and critical vitamins and minerals (including iron)! They also have a special capacity to absorb and cleanse the body of heavy metal toxins. Research shows that spirulina is particularly good at clearing out arsenic and allergens. Chlorella wraps itself around lead, cadmium, mercury and uranium and takes them out of commission. Our source for chlorella and spirulina is organic certified and third-party tested to guarantee purity. Super Algae is a simple formulation: 50% spirulina and 50% chlorella. It is a focused formula intended for short term use during a detoxifying regimen. It's all of the good stuff, none of the bad. #Get Nested
The best thing you can do for your #happiness is to help others 💚 We are a proud supporter of @VitaminAngels, who provide health and nutrition services to under-served women and children around the world. Malnutrition is the #1 cause of preventable child deaths, and Vitamin Angels are doing incredible work! 2015 was our first year working with Vitamin Angels. Since then, we’ve been able to help over 150,000 children and mothers in need. That makes us feel really warm and fuzzy on the inside. 😍 #Thankyou for helping make it all possible! #GetNested
Now this is what we’re #tacoing about. 😂👌 📷: @theroamin30s
Cranberries are well known as a superfood, but what is it that makes them so special? Cranberries have a very high level of antioxidants and other nutrients, especially Vitamin C, Fibre, and Vitamin E - all beneficial in their own way. Have you ever had someone tell you to drink cranberry juice to cure a UTI? This is one of their best roles, helping to clear bacteria from our bodies, as well as being a great overall form of hydration. Our D-Mannose Plus Cranberry enhances urinary tract health, and is an amazing form of UTI prevention! Research suggests that incorporating cranberries in your diet can also help ward off cancers such as breast, colon, liver, and ovarian, as well as slow the progression of tumours. Wow! Read more on our wellness blog: www.nestednaturals.com/blog/amazing-benefits-cranberry/
Did you know that #watermelons are 92% water? As it heats up for summer this refreshing fruit is one of our favorites, especially as it is loaded with nutrients! Each bite offers vitamins A, B6 and C, lycopene, antioxidants, amino acids, and even some potassium! Not bad eh? What’s your number 1 #summer snack?
YOU are AMAZING. There is a beautiful quote from #WaltDisney that we would like to share with you today: “Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four Cs. They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly, and unquestionably.” - Walt Disney Never forget how wildly capable you are. You can do anything. 📷: By the talented @B.ethanygrace #GetNested
How do you get your kids excited about eating fruit and vegetables? The Canadian government recommends 2 cups of fruit and 3 cups of vegetables; which can be hard to incorporate into your child’s diet! We LOVE these peanut butter fruit bites - and so will your kids! 1) Choose a fruit of your choice 2) Layer with peanut butter 3) Top with yummy nuts, coconut, and your kids other favorites! Do you have any other favorites? #GetNested
Do your kids have trouble sleeping? Kids need their sleep! When your little night owl can’t doze off, not only can that family peace be disrupted, but kids can struggle with lower energy levels and find it harder to build positive energy and attitudes. LUNA kids natural sleep aid is designed specifically for children, and was built from the ground up. It has all of the good stuff, none of the bad, designed for the kiddies. #GetNested 📷: @Ilove_butter
Who else gets confused by all the talk about good fats, bad fats, low fats, high fats, and what is good for you?🤔 We all know avocado can do no wrong, but everything needs to be consumed in moderation. 🥑 Research shows that in fact monounsaturated fats can reduce the risk of cardiovascular disease, essential fatty acids are required for life as we know it, and even saturated fat has some benefits! Read more on our wellness blog! http://bit.ly/nnhealthyfats Keep your body happy, have some fat 😉 #GetNested
Is #coffee good for you? We LOVE our coffee at #TeamNested, and so we decided to do some research. We found that: 1) Coffee is Filled to the Brim with Antioxidants. 2) Coffee Enhances Workouts and Brain Function. 3) Coffee Can Boost your Mood. 4) Coffee is Amazing for your Liver. So the caffeine addiction is OK, in moderation of course ;) Read the full article on our wellness blog! https://bit.ly/2lEtwvC #GetNested
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