Radically Transparent
Supplements

Our kind of happy hour. 💚 #teamnested

Today, like many days, our team has self-improvement on our minds… but in this case, it’s self-improvement for our company as a whole! We take your feedback and suggestions to heart, and today we are so proud to announce our Super Greens powder is now 100% #Vegan and USDA Certified #Organic. Thank you for your passion about your health, and your continuous support that allows us to grow, improve, and craft supplements just as super as the people who use them. #getnested

Over the next few weeks, #teamnested will be sharing our tips for coping with holiday stress to keep you feeling your happiest and healthiest. Up next is Jen, our HR Manager.⁣⁣ 🎁 ⁣ “Shorter days and the stress of the holidays can result in Seasonal Affective Disorder (SAD). It’s important to get as much natural Vitamin D as possible. Spending time outside when it’s daytime, sitting by windows, or investing in a happy light are some of the ways I cope. And if that fails, there’s always Vitamin D3!” ☀️ #happyhealthyholidays

What’s for breakfast? We made overnight oats (they’re green!) packed with a heroic blend of organic superfoods, dairy-free probiotics, fiber and enzymes. Who wants the recipe? 🌿#getnested

You can go ahead and cross “stronger hair and nails” off your wish-list. We’ve got you covered.🎁 #getnested

How do you cope with stress during the holidays?⁣⁣ 😬⁣⁣ “When I find myself starting to feel overwhelmed by holiday chaos, I find a quiet place and take 10 minutes to write in my journal all the things I’m grateful for. It’s a quick easy way to remind myself of all the amazing people and opportunities I’m afforded everyday and centres me so I can be present and enjoy the holiday season with the people I love most! ” - Hannah, Digital Marketing Coordinator 📘✨ #happyhealthyholidays

Simple words to live by. 💚 #getnested

We sent our team out for a rainy adventure in the woods with a backpack full of local snacks.🎒 Full recap coming soon to the blog! #teamnested

Vitamin D plays a critical role in supporting our overall health - helping to boost our immunity, bone and heart health, and even our mood. Yet despite this, about 40% of the US population is still vitamin D deficient! ⁣ ⁣ Fortunately, there are plenty of natural and delicious ways to help ensure you’re getting your daily dose of this super nutrient in your diet. To start with, try eating more fatty fish - like salmon, rainbow trout, sardines and canned tuna.🌊 Not only are these excellent sources of vitamin D, they also provide lots of protein and anti-inflammatory omega-3s. Mushrooms like shiitake, portobello, morel and chanterelle are also great options: besides Ds, they offer several B vitamins and potassium, and can easily be added into salads and pasta dishes.🍄 Finally, you can also get vitamin D from eggs - to be specific, from the egg yolk. However, there’s still plenty of benefit to be gained from eating the entire egg, which contains a bunch of essential amino acids, choline, and healthy fats. If possible, always choose free-range or pastured eggs, as these contain 4-6 times more vitamin D.🍳 #getnested⁣ ⁣

“In my life I’m always striving to stay balanced. On my yoga mat this physically takes form in different postures, but off the mat my daily dose of supplements helps keep my insides happy and balanced.” ⁣ - Hannah, resident yogi ⁣ ⁣ What’s your daily non-negotiable for staying balanced? 🧘‍♀️ #getnested

While the songs tell us it’s the most wonderful time of the year, it’s no secret that the holidays also come with some unavoidable seasonal stresses. Over the next few weeks, #teamnested will be sharing our tips for coping with holiday stress! Up first is Dakota, our Social Media Manager.⁣ 🦌 ⁣ “For me, coping with holiday stress is all about saying “yes” to myself. The pressure to commit (and overcommit) to various social engagements and family events during the holidays will always exist, but it’s important for me to choose carefully which ones I give my energy to. Limiting my social commitments to just a few important ones helps me stay present in the moment, enjoy the company, and avoid a holly jolly burnout.” 🎁 #happyhealthyholidays

One of the best ways to bring out the good in others? Let them know you appreciate them. Positive reinforcement goes a long way; when you recognize the positive parts in someone’s personality, work ethic or friendship, they’ll be inclined to show you more of it. Tag a friend you appreciate below - we rise by lifting others. 🙌 #getnested #qotd