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Hey @b.ethanygrace, thanks for reminding us how neat nature is. #neature #getnested

Unplugging and getting connected with nature is a value #TeamNested shares. Here’s how our brand manager Andrew and Taco do it! ⁣ ⁣ “My dog and I love to escape the hustle and bustle of the city into the wilderness - it gives us a sense of freedom and independence as we go at our own pace, doing our own thing. Sometime she gets tired and when she does she has no problem hanging out in the backpack.” 🐶

Mondays are for taking shots. Green shots, that is. 😉 Want to be an office hero? Steal our smoothie recipe:⁣⁣ ⁣⁣ 1/2 bunch of kale⁣⁣ 1 pear ⁣⁣ 1 apple ⁣⁣ 1/2 frozen avocado ⁣⁣ 1 scoop Super Greens ⁣ 1/4 banana⁣⁣ 1.5 cups water ⁣⁣ Sprig of mint⁣⁣ ⁣⁣ #getnested

Ever tried parkour? Read on to be inspired as #TeamNested’s Andrea shares her love for the sport. 💪 “I've been practicing parkour for over three years, and it's been an incredible journey since day 1! I love parkour for allowing me to challenge what I'm capable of and push my limits - both physically and mentally. It's also sparked a curiosity in me to explore the environment constantly through creative movement.”

For the record, we support this 😂 #fridayafternoonvibes #getnested

Do you meditate? ‍‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍ #TeamNested does. Every morning together, at 9:30am. Why? ‍‍‍‍‍‍‍ ‍‍ 25% of people view their jobs as the number one stressor in their lives, and job stress is more strongly associated with health complaints than financial or family problems. At the Nest, we’re not cool with that. Meditation has been shown to counter stress, and research has shown that those who meditated regularly for six weeks showed less emotional distress when they were put in a stressful situation! Crazy, right!? Science aside, our team feels more calm, connected, present, clear-minded and productive after each 10 minute session and it’s an important part of our culture. 😌

NestedTV’s second video is going live TOMORROW! 🎥 Would you help us reach our first milestone of 100 subscribers and hit the link in our bio now? We’ll repay you with entertainment, education and plenty of e-hugs. 🤗 #teamnested

Ahh, the age old debate. To eat before a workout or not? According to a new study, the latter may actually be a better idea. A group of researchers looked into how eating a morning meal before cycling for an hour would affect the body versus the effects of fasting before cycling. They found that eating before a workout may actually “prime” the body to burn carbs at a faster rate during exercise. In addition to this, eating prior to exercise also seemed to stimulate better digestion post-exercise and boost food metabolism! We’re curious - which works best for your body? 🧐 #getnested

#TeamNested unplugged and headed to the woods yesterday for the first #NestedRetreat. We looked back, we looked forward, we learned and we laughed. A huge thank you to our amazing customers and friends who support our mission and make this all possible. We love you! 🌲

September always reminds us of fresh starts and new beginnings. 🎒 What’s calling to you this season? #getnested

The secret is out... NestedTV is officially live! ▶️ Hit the link in our bio to watch our first video: The Science of Sugar Addiction and the Brain. 🧠🍬 #getnested

Have you ever been tempted to take a short break from exercise? According to new research, doing this could actually be a really bad idea. In one study, 45 active men and women were asked to stop their habitual daily movement and start increasing sedentary behaviour by almost four hours daily. After two weeks of movement restriction, testing revealed various negative impacts on their metabolism, insulin resistance, body composition, and overall levels of fitness. Fortunately, once everyone returned to their usual levels of movement and activity, the negative effects were reversed. The takeaway: don’t stop moving! Now who’s getting out for an adventure this weekend? 🙋‍♀️🙋‍♂️ (📸: @vancitywild) #getnested