A 12 year study following the TV watching habits of people found that those who watched TV between 2-4 hours a day had a 54% higher risk of an inflammatory-related death than those who watch less. While more research is needed to determine exactly why TV time is correlated with inflammation, the findings build the on growing evidence about the health risks linked to sedentary activities in general. 📺 #getnested

This #quoteoftheday is near and dear to our hearts. It's all about helping others!💚 #getnested

The wait is over. 🙌 MCT Oil Powder has arrived! We’re offering our Instagram followers 90% off using code: 9HMCJT7J at checkout only on Amazon.com (Link in our bio!) Limit 1 per customer, code expires Friday at midnight. Happy shopping! #getnested

An Omega-3 supplement WITHOUT fish? Yup, we made one. 🙌 #getnested

Breakfast in bed. How do you add a little extra self care to your everyday routine? 🍓 #getnested

Home is where the plants are. 😌🌱 Thanks for the inspiration, @kazimahcarpets! #getnested

Instead of backing away from negative emotions, it's important to recognize them & accept them- and then release them in a healthy way. 🙌 #getnested

Until now, fish oil from deep sea fish has been the go-to source for Omega-3 fatty acids. But this is neither sustainable nor a happy situation for our fish friends.🐟 --- Fish get their DHA and EPA by eating tiny plants floating around in the ocean—marine algae—making fish a sort of Omega-3 middleman. Why not go directly to the plant source? --- Enter algal oil—an extract of marine algae that can be produced sustainably and is naturally rich in DHA and EPA. Nested Naturals Vegan Omega-3 is proudly made from vegan algal oil. You get a boost of pure Omega-3 fatty acids and the fish swim free! #getnested

SPOTTED: Our office mascot The General hitch hiking his way up a mountain on Andrew's back. 😜 Who's going on an adventure this weekend? #getnested

Smoothie bowls never go out of style. 🤤 Thanks to @hdwellness for snapping a picture of your amazing Super Greens smoothie bowl creation! #getnested

BEHIND THE SCENES! 🙊 Many of you have asked about the capsule sizes of our various supplements, so we're shooting some photos for you to use as a reference. PS- we think our very own Veronica has a bright future ahead of her in the hand modelling industry, don't you? 😏👌 #getnested

A very worthwhile reminder. What are you doing for YOU today? 💚 #getnested