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Is Fish Oil Sustainable?
So, what exactly is the deal with fish oil? Commonly marketed under the moniker “Omega-3 fatty acids”, fish oil is currently one of the trendiest ...
Guide to Traveling With Supplements
If you take vitamins or supplements on a regular basis, chances are you’ll probably want to bring them with you when you travel. This might make ...
6 Foods That Naturally Enhance Your Mood
Does the food that we eat really have the ability to affect our mood? The belief that food can affect a person’s health and well-being actually ...
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99 likes Perspective is everything. Happy Friday, Nested family! 💚 #getnested #qotd
66 likes 4 TIPS FOR A MORE ECO-FRIENDLY GROCERY HAUL.
1 - Bring your own re-usable bags, or bring back plastic bags you already have. 🎒
2 - Consider which produce doesn’t need a plastic bag. (Does it already have a protective layer like an avocado or banana? It’s fine!)🥑 3 - Collect your coupons on your phone from apps or emails. 📲
4 - Opt for bulk whenever possible to reduce how much extra packaging you’re taking home. 🥜
What are your eco-friendly grocery shopping tips? Leave ’em below! #getnested
64 likes Let’s talk fitness. 💪 Grinding through the same regimen year-round may actually increase your risk of injury, boredom, burnout and stagnation. Instead, take inspiration from Mother Nature and follow her seasonal rhythms to help you mix things up! For instance, summer is a high-energy time that’s perfect for group and outdoor activities - like cycling, obstacle courses and as our Brand Manager Andrew knows, hiking. 🌲 In fall, transition to quieter indoor activities that focus on your lungs, like vinyasa yoga and indoor cycling. Turn inward in winter with meditation and reflection through activities like yoga, tai chi and qigong. Once spring returns, stretch your limits by taking on new fitness pursuits (like strength training) which promote growth and change. #teamnested
42 likes Surprise! Super Greens is $5 off today on Amazon.com 🌱 Tap the link in our bio to shop! #getnested
51 likes Uncovering our weekend mantra. Happy Friday! 😊 #getnested
67 likes Stay open — you never know where the zigs and zags of life will take you. 🙌 #getnested #qotd
69 likes It’s been a summer of adventures for #TeamNested! 🙌 We’re so proud of the crew that conquered the 47 km long Juan de Fuca Trail.
74 likes PSA: Nature-deficit disorder is a real thing! Spending even a few minutes in nature every day can help ward off symptoms like anxiety, insomnia, hypertension, and loneliness. #getnested
75 likes Kindra adds MCT Oil Powder to her chocolate peanut butter banana nut smoothie for a delicious blend of healthy fats. 👏 #belikekindra #getnested
83 likes We’re pretty sure #1 is “Take Your Vitamins” 🤷♀️🤷♂️ What’s ONE book you think everyone should read? #getnested
84 likes It’s a great day to show up for yourself. 👏 #getnested #qotd
91 likes Puppy therapy has some serious benefits! Petting an animal releases endorphins (the same hormones that give runners their runner’s high) that are powerful pain relievers. Research has also shown that adults with dogs take 25% more steps per day than those without dogs, and another found that young adults with a deep bond to their pets felt more connected in their relationships and to their communities than those without pets! 🐕 #teamnested
Perspective is everything. Happy Friday, Nested family! 💚 #getnested #qotd
4 TIPS FOR A MORE ECO-FRIENDLY GROCERY HAUL. 1 - Bring your own re-usable bags, or bring back plastic bags you already have. 🎒 2 - Consider which produce doesn’t need a plastic bag. (Does it already have a protective layer like an avocado or banana? It’s fine!)🥑 3 - Collect your coupons on your phone from apps or emails. 📲 4 - Opt for bulk whenever possible to reduce how much extra packaging you’re taking home. 🥜 What are your eco-friendly grocery shopping tips? Leave ’em below! #getnested
Let’s talk fitness. 💪 Grinding through the same regimen year-round may actually increase your risk of injury, boredom, burnout and stagnation. Instead, take inspiration from Mother Nature and follow her seasonal rhythms to help you mix things up! For instance, summer is a high-energy time that’s perfect for group and outdoor activities - like cycling, obstacle courses and as our Brand Manager Andrew knows, hiking. 🌲 In fall, transition to quieter indoor activities that focus on your lungs, like vinyasa yoga and indoor cycling. Turn inward in winter with meditation and reflection through activities like yoga, tai chi and qigong. Once spring returns, stretch your limits by taking on new fitness pursuits (like strength training) which promote growth and change. #teamnested
Surprise! Super Greens is $5 off today on Amazon.com 🌱 Tap the link in our bio to shop! #getnested
Uncovering our weekend mantra. Happy Friday! 😊 #getnested
Stay open — you never know where the zigs and zags of life will take you. 🙌 #getnested #qotd
It’s been a summer of adventures for #TeamNested! 🙌 We’re so proud of the crew that conquered the 47 km long Juan de Fuca Trail.
PSA: Nature-deficit disorder is a real thing! Spending even a few minutes in nature every day can help ward off symptoms like anxiety, insomnia, hypertension, and loneliness. #getnested
Kindra adds MCT Oil Powder to her chocolate peanut butter banana nut smoothie for a delicious blend of healthy fats. 👏 #belikekindra #getnested
We’re pretty sure #1 is “Take Your Vitamins” 🤷♀️🤷♂️ What’s ONE book you think everyone should read? #getnested
It’s a great day to show up for yourself. 👏 #getnested #qotd
Puppy therapy has some serious benefits! Petting an animal releases endorphins (the same hormones that give runners their runner’s high) that are powerful pain relievers. Research has also shown that adults with dogs take 25% more steps per day than those without dogs, and another found that young adults with a deep bond to their pets felt more connected in their relationships and to their communities than those without pets! 🐕 #teamnested
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