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How do you get your kids excited about eating fruit and vegetables? The Canadian government recommends 2 cups of fruit and 3 cups of vegetables; which can be hard to incorporate into your child’s diet! We LOVE these peanut butter fruit bites - and so will your kids! 1) Choose a fruit of your choice 2) Layer with peanut butter 3) Top with yummy nuts, coconut, and your kids other favorites! Do you have any other favorites? #GetNested

Do your kids have trouble sleeping? Kids need their sleep! When your little night owl can’t doze off, not only can that family peace be disrupted, but kids can struggle with lower energy levels and find it harder to build positive energy and attitudes. LUNA kids natural sleep aid is designed specifically for children, and was built from the ground up. It has all of the good stuff, none of the bad, designed for the kiddies. #GetNested 📷: @Ilove_butter

Who else gets confused by all the talk about good fats, bad fats, low fats, high fats, and what is good for you?🤔 We all know avocado can do no wrong, but everything needs to be consumed in moderation. 🥑 Research shows that in fact monounsaturated fats can reduce the risk of cardiovascular disease, essential fatty acids are required for life as we know it, and even saturated fat has some benefits! Read more on our wellness blog! http://bit.ly/nnhealthyfats Keep your body happy, have some fat 😉 #GetNested

Is #coffee good for you? We LOVE our coffee at #TeamNested, and so we decided to do some research. We found that: 1) Coffee is Filled to the Brim with Antioxidants. 2) Coffee Enhances Workouts and Brain Function. 3) Coffee Can Boost your Mood. 4) Coffee is Amazing for your Liver. So the caffeine addiction is OK, in moderation of course ;) Read the full article on our wellness blog! https://bit.ly/2lEtwvC #GetNested

Who else loves #spinach?? It is one of our favorite superfoods! It is loaded with nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. It’s amazing! What's your favorite #superfood? #GetNested

Do you have trouble with gas or bloating? Your body needs both digestive #enzymes and stomach acid to break down food efficiently, but sometimes your gut doesn’t have what it needs to do it’s best work. If food lingers around in the digestive tract and begins to ferment, you can start to feel bloating, gas, reflux, heartburn and constipation. In this environment, bad bacteria is more easily able to reproduce, taxing the immune system; but we can help with that! Supplementing with #SuperEnzymes is a natural approach to getting digestion back on track. Our formulation gives a powerful punch of 11 different strains of enzymes that are champions at breaking down food and absorbing nutrients. We’ve included peppermint, ginger and fennel extracts to help soothe a stressed stomach and small intestine. One capsule with each meal gives a natural boost to #digestion when you need it. Know exactly what you’re getting. All of the good stuff, none of the bad. #GetNested

Want 6 tips for a better #stretch? No matter your lifestyle, stretching is extremely important for daily life and for your future health. So here they are! - Don’t stretch cold muscles - Vary your stretches - Take care of yourself - Listen to your body - Stretch in the sun! - Experiment with yoga Want to read more? Use this bitlink! http://bit.ly/nnstretch Yogi: @Emmaceolin 📷 : @guillaumecornetfilms #GetNested

Yummm! 😍 #SmoothieInspiration of the day is coming from @Smoothienatural. It’s almost too pretty to eat! #GetNested

We want you to be happy! Take time this week to share the #GoodVibes, and appreciate the kindness others offer to you. Kindness and gratitude are great for your health! A study out of the University of California found that practicing #gratitude for the things you are thankful for in life can result in improved mental and physical health. So take time to be happier, it’s good for you 💚 Read more on our wellness blog! http://bit.ly/nngratitude Photo: @TheGoodandGoldCo #GetNested

Who else loves turmeric? It helps decrease inflammation, has been found to promote cognitive function, helps maintain cardiovascular health, and supports a normal inflammatory response in the gut to maintain a healthy digestive tract. Not bad eh? However, #turmeric on it’s own isn’t very bioavailable! Just like #peanutbutter works better with #jelly and Batman works better with Robin, turmeric works better with black pepper. Some sources note that black pepper mayboost bioavailability of turmeric by 2,000%!! We include 10mg of black pepper fruit extract in Nested Naturals Turmeric Curcumin to give your body full benefit. Know exactly what you’re getting. All of the good stuff, none of the bad. #GetNested

At Nested Naturals, we love #greens 💚😍💚 Did you know that just one cup of broccoli has 100% of your daily dietary needs of Vitamin C, Vitamin K? It is also an excellent source of Vitamin A, folate, and potassium. Just another reason to incorporate more greens into your diet!

Who else loves a quick, easy, delicious breakfast? PB and J is always a great go-to, but here’s something different! We 💚 banana🍌, peanut butter, and your choice of toast, or sweet potato toast, topped with a sprinkle of shaved coconut and goji berries!! 😍😍😍 What’s your favorite combo?