Rockin' out on a Saturday. 🤘 What's your favourite unconventional way to get exercise? #getnested

DID YOU KNOW: Common sources of exposure to mercury include seafood consumption, dental fillings and vaccinations? Lead, aluminum and arsenic are all around us in the environment including the air we breathe, the water we drink and the soil that grows our food. Super Algae helps detox these nasties from your body. 🙌 #getnested

When packing for a weekend picnic, it's important to opt for meals that are both nutritious AND safe. Choose foods that won't wilt, melt, or spoil easily in the heat such as fresh firm vegetables (raw or cooked), chopped fruit, whole grains, pasta salad, beans, and trail mix. Another great option is vegetable kabobs with raw or lightly grilled cubed zucchini and summer squash, bell peppers, cherry tomatoes, and mushrooms. Pair with heat-friendly dips such as salsa, pesto, hummus, or baba ganoush! 🥕 #getnested

We couldn't agree more! When formulating our supplements, we look first to food-based nutrition as medicine and then look for natural ways to improve bioavailability and potency. 🤓 #getnested

POP QUIZ! Which one was Nested's very FIRST product? 🤷‍♂️ #throwbackthursday #getnested

How do you know if your #Turmeric supplement is effective?! Our co-founder Jeremy is back at it again with some tips for reading the label. ▶️ #getnested

Ever feel bloated after enjoying a delicious, creamy avocado? That's because this beloved fruit contains polyols- a nutrient that amps up the puffiness in many people & results in gastrointestinal discomfort. 🥑 #themoreyouknow #getnested

MEET THE TEAM! This is Jen, our Human Resources Manager. Jen spends her days working on policies, planning awesome outings for the team & enlightening us with her thoughts on minimalism and wellness. We asked Jen what transparency in the supplement industry means to her and this is what she had to say: "Transparency is not just about being honest when asked the question. It’s about having the answers upfront and centre so your audience doesn’t even need to ask. We honour transparency in our culture at Nested Naturals. Communication is a huge part of our company culture. By creating a safe space for our team to share their ideas, concerns, and feedback in a “YES, and" environment is something that we value." 💚 #transparencytuesday #getnested

Quote of the day. 🕘 #getnested

We are super stoked about #Vegan Omega-3 for your health and for the oceans. 🌊 #getnested

How much sleep do you typically get?! 😴 The signs of sleep deprivation can be subtle, especially if you’ve been sleep deprived for some time. You may not even be aware just how much your lack of sleep has already been affecting your life! For example, you may feel that it’s normal to feel sleepy in a warm room, or to find yourself nodding off during a long meeting. What you don’t realize is that it’s only “normal” if you’re sleep-deprived. If you’re getting enough sleep, you should have no trouble staying awake and alert throughout the day. #getnested

LET'S TALK MENOPAUSE! Black cohosh is a plant in the buttercup family that is proving to be a natural alternative to hormone replacement therapy. Preliminary research shows that it balances the hormones that cause discomfort during perimenopause and menopause. It works with the neurotransmitters in the brain to quell hot flashes, anxiety, sleep, depressed mood, headaches, vaginal dryness and inflammation. We went a little further with our formulation and added Dong Quai, Chamomile and Milk Thistle to help balance your hormones and relieve the discomfort of menopause! 💜#getnested