Ready for another amazing week ahead thanks to Choline (or as we like to call it, the smarty pants nutrient). 🤓 Studies suggest that supplementation can improve memory, focus and mental clarity! #getnested

Our founders set out to create the supplement company they wished existed. One that is built on trust. 💚 #getnested

If you struggle with procrastination, lack of productivity or poor time management- you may benefit from establishing an energizing and inspiring morning routine! Some ideas to include are going tech free for the first hour of the day, reading a chapter of a personal development book, setting good intentions for the day or our personal favourite- a morning meditation. 🌱 #getnested

Weekend adventure inspiration courtesy of @audriestorme. Nature has a funny was of reminding us how small we (and our problems) truly are. 🌲#getnested

Q: Should I take Mood Lift, 5-HTP, or both? A: If stress is your major issue, Mood Lift may be the best option as the blend contains a dose of 5-HTP as well as the additional nutrients typically depleted in times of stress. If depression is your focus, we would recommend taking both Mood Lift AND 5-HTP at separate times during the day. 💚 #getnested

A 12 year study following the TV watching habits of people found that those who watched TV between 2-4 hours a day had a 54% higher risk of an inflammatory-related death than those who watch less. While more research is needed to determine exactly why TV time is correlated with inflammation, the findings build the on growing evidence about the health risks linked to sedentary activities in general. 📺 #getnested

This #quoteoftheday is near and dear to our hearts. It's all about helping others!💚 #getnested

The wait is over. 🙌 MCT Oil Powder has arrived! We’re offering our Instagram followers 90% off using code: 9HMCJT7J at checkout only on Amazon.com (Link in our bio!) Limit 1 per customer, code expires Friday at midnight. Happy shopping! #getnested

An Omega-3 supplement WITHOUT fish? Yup, we made one. 🙌 #getnested

Breakfast in bed. How do you add a little extra self care to your everyday routine? 🍓 #getnested

Home is where the plants are. 😌🌱 Thanks for the inspiration, @kazimahcarpets! #getnested

Instead of backing away from negative emotions, it's important to recognize them & accept them- and then release them in a healthy way. 🙌 #getnested