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Beauty Benefits of Avocado
“Not Yet, Not Yet, Not Yet, Eat Me Now, Too Late” – Avocados All jokes aside, there’s nothing quite like a perfectly ripe ...
What is lemon balm?
A lemon-scented herb from the mint family, lemon balm is native to Europe, North Africa and West Asia (but is also grown around the world). Herbalists...
How to Get Outside in the Winter
When the temperatures drop and the Vancouver clouds roll in, the winter blues can become a real possibility. In an effort to combat this, we sent a ...
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9 likes It's Friday woohoo! 👏 🎉 What have you got planned for your weekend?
34 likes “Algae” at first glance, doesn't sound appealing. It is, however, AMAZING for our health! Our #SuperAlgae is a blend of both chlorella and spirulina as they work as an awesome team. Both are superheroes when it comes to detoxifying our bodies. Spirulina is very efficient at removing arsenic. Chlorella handles mercury like nobody’s business. Not only that, but they can help boost you energy, are rich in antioxidants, and have allergy fighting properties! #Algae is starting to sound pretty appealing now, eh?
#GetNested
32 likes Keep those #positivevibes flowing for the rest of the week everyone!
#GetNested
28 likes Greens are awesome.We 💚 plant based #superfoods, but it can be hard to fit them all into our every day diet! By supplementing with super greens you can fill in those nutritional gaps and supercharge your day with energy, immune support, healthy detoxification; the whole works! 💪 All in just one scoop. Alongside a healthy diet (still rich in lots of fruit and veggies!), supplementing with #SuperGreens works brilliantly to make sure you have all those micronutrients you need to feel healthy and full of energy.
#GetNested
30 likes We are self confessed coffee addicts, but we know that we can’t rely on #caffeine for energy. ☕ In fact too much coffee is actually bad for your energy levels. As our fall weather starts to set in throughout #Vancouver and we feel some of that summer energy fading away, we thought it would be a good time to share some foods that will boost your energy! Food is fuel for our bodies, so the quality of the food we consume matters.
Our first energy rich food choice to share are apples.🍎 🍏 🍎 Apples are an amazing source of polyphenols, vitamin C and fructose. Fructose is the natural sugar found in fruit, and takes much longer to metabolize than sucrose (table sugar). This gives you a longer lasting energy boost rather than the spike and crash in blood sugar you find with sweets. Enjoy!
#GetNested
Read the full article here:
https://bit.ly/2ZWT7qc
43 likes Hello #chocoholics, as promised we have a discount for our Chocolate Super Greens! Just search for Nested Naturals Chocolate Super Greens on Amazon, and select the "coupon" button for $4 discount until the end of September! 📷: @petiteandpreppy
#GetNested
42 likes Okay who else is a #chocoholic? 😍 🍫 Here is a recipe for one of our favorite chocolate smoothie bowls!!
We used:
½ Cup nut milk
1 Frozen banana
1 Tbsp smooth peanut butter
2 Tbsp of unsweetened cocoa powder
2 Dates
1 Scoop of Chocolate Super Greens
Top them up with your favorite fruits, nuts and granola!
#GetNested
PS Keep an eye out, we have a discount coming for you tomorrow 😉
37 likes Want a #discount on our MCT Oil Powder? Read on!
MCT Oil Powder is pure clean brain food for our fellow health nuts. MCTs (medium chain triglycerides) are amazing, but they don’t show up often in our typical western diet. “Medium” chains are anything from six to twelve carbons in length, but of course everything has a perfect number. For MCTs, that's eight. It's the perfect size for our body, neither too big nor too small, so that our body can convert it straight to fuel, instead of storing it as fat. #C8 is the best, so our #MCT isn’t diluted with lesser oils. It’s all of the good stuff, none of the bad.
Get $4 off your next order of MCT oil until the end of September! Just jump onto #Amazon and search for Nested Naturals MCT Oil, and make sure you select "coupon"! 😁😄
52 likes Sometimes being #positive can be difficult, but a positive mindset is so healthy! In fact, a study out of the University of California showed that practicing gratitude every day resulted in improved physical and mental health. We wrote an article summing it all up here if you want to read more! https://bit.ly/2kuTEfm
#GetNested
42 likes #Sport has SO many health benefits. First of all, it can make you happier by interacting with parts of the brain that control stress and anxiety! It will of course also make you more fit, which can help raise your #energy levels. Not to mention, with that fitness comes stronger bones, a faster metabolism, and when you’ve exercised you’ll sleep better. 😁 💪 😴
Alice from #TeamNested has chosen rock climbing (or in this case bouldering) as her sport of choice. What’s yours?
32 likes Do we have any #jetsetters out there? Rachael from #TeamNested is flying off to the USA today (woohoo) and so we wanted to share this awesome article our other Rachel wrote, on how to travel with supplements. Rachael is bringing Luna to help get that perfect nights’ sleep, as well as her B12 and Vegan Omega-3 for her plant based diet in her carry on. Check it out! https://bit.ly/2OxEUvn
It's Friday woohoo! 👏 🎉 What have you got planned for your weekend?
“Algae” at first glance, doesn't sound appealing. It is, however, AMAZING for our health! Our #SuperAlgae is a blend of both chlorella and spirulina as they work as an awesome team. Both are superheroes when it comes to detoxifying our bodies. Spirulina is very efficient at removing arsenic. Chlorella handles mercury like nobody’s business. Not only that, but they can help boost you energy, are rich in antioxidants, and have allergy fighting properties! #Algae is starting to sound pretty appealing now, eh? #GetNested
Keep those #positivevibes flowing for the rest of the week everyone! #GetNested
Greens are awesome.We 💚 plant based #superfoods, but it can be hard to fit them all into our every day diet! By supplementing with super greens you can fill in those nutritional gaps and supercharge your day with energy, immune support, healthy detoxification; the whole works! 💪 All in just one scoop. Alongside a healthy diet (still rich in lots of fruit and veggies!), supplementing with #SuperGreens works brilliantly to make sure you have all those micronutrients you need to feel healthy and full of energy. #GetNested
We are self confessed coffee addicts, but we know that we can’t rely on #caffeine for energy. ☕ In fact too much coffee is actually bad for your energy levels. As our fall weather starts to set in throughout #Vancouver and we feel some of that summer energy fading away, we thought it would be a good time to share some foods that will boost your energy! Food is fuel for our bodies, so the quality of the food we consume matters. Our first energy rich food choice to share are apples.🍎 🍏 🍎 Apples are an amazing source of polyphenols, vitamin C and fructose. Fructose is the natural sugar found in fruit, and takes much longer to metabolize than sucrose (table sugar). This gives you a longer lasting energy boost rather than the spike and crash in blood sugar you find with sweets. Enjoy! #GetNested Read the full article here: https://bit.ly/2ZWT7qc
Hello #chocoholics, as promised we have a discount for our Chocolate Super Greens! Just search for Nested Naturals Chocolate Super Greens on Amazon, and select the "coupon" button for $4 discount until the end of September! 📷: @petiteandpreppy #GetNested
Okay who else is a #chocoholic? 😍 🍫 Here is a recipe for one of our favorite chocolate smoothie bowls!! We used: ½ Cup nut milk 1 Frozen banana 1 Tbsp smooth peanut butter 2 Tbsp of unsweetened cocoa powder 2 Dates 1 Scoop of Chocolate Super Greens Top them up with your favorite fruits, nuts and granola! #GetNested PS Keep an eye out, we have a discount coming for you tomorrow 😉
Want a #discount on our MCT Oil Powder? Read on! MCT Oil Powder is pure clean brain food for our fellow health nuts. MCTs (medium chain triglycerides) are amazing, but they don’t show up often in our typical western diet. “Medium” chains are anything from six to twelve carbons in length, but of course everything has a perfect number. For MCTs, that's eight. It's the perfect size for our body, neither too big nor too small, so that our body can convert it straight to fuel, instead of storing it as fat. #C8 is the best, so our #MCT isn’t diluted with lesser oils. It’s all of the good stuff, none of the bad. Get $4 off your next order of MCT oil until the end of September! Just jump onto #Amazon and search for Nested Naturals MCT Oil, and make sure you select "coupon"! 😁😄
Sometimes being #positive can be difficult, but a positive mindset is so healthy! In fact, a study out of the University of California showed that practicing gratitude every day resulted in improved physical and mental health. We wrote an article summing it all up here if you want to read more! https://bit.ly/2kuTEfm #GetNested
#Sport has SO many health benefits. First of all, it can make you happier by interacting with parts of the brain that control stress and anxiety! It will of course also make you more fit, which can help raise your #energy levels. Not to mention, with that fitness comes stronger bones, a faster metabolism, and when you’ve exercised you’ll sleep better. 😁 💪 😴 Alice from #TeamNested has chosen rock climbing (or in this case bouldering) as her sport of choice. What’s yours?
Do we have any #jetsetters out there? Rachael from #TeamNested is flying off to the USA today (woohoo) and so we wanted to share this awesome article our other Rachel wrote, on how to travel with supplements. Rachael is bringing Luna to help get that perfect nights’ sleep, as well as her B12 and Vegan Omega-3 for her plant based diet in her carry on. Check it out! https://bit.ly/2OxEUvn
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