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It’s pouring rain in Vancouver, so we’re throwing it back to our sunny company retreat where we collaborated and celebrated in the beautiful woods of Pemberton. What do you do to stay motivated when skies are grey? 🌧 #tbt #teamnested

“The greatest good is what we do for one another.” - Mother Teresa⁣ ⁣ When you do something good for your body this month, you’re helping support others in the process. Every Nested Naturals purchase helps get life changing vitamins to a child in need! ❤️ #getnested

Reminder: you’re in control. 🙌 #getnested

These #vegan, superfood-packed energy balls are perfect for breakfast on the go, a mid afternoon snack, or a post-yoga refuel. Plus, they’re so simple to prepare!⁣⁣ ⁣⁣ Ingredients:⁣⁣ • 15 large (200g) medjool dates, pitted⁣⁣ • 1⅓ cups (200g) raw cashews⁣⁣ • ½ cup (50g) oats⁣⁣ • 1 Tablespoon coconut oil, melted⁣⁣ • 1 scoop Super Greens⁣⁣ • 2 teaspoon ground ginger⁣⁣ • 3 Tablespoon dark chocolate chips, melted⁣⁣ ⁣⁣ Instructions:⁣⁣ 1.) Start by soaking the pitted dates in warm water for 5 minutes, and then drain.⁣⁣ 2.) In a food processor or blender, pulse the oats and cashews until they have a sandy texture.⁣⁣ 3.) Add the dates, coconut oil, Super Greens and ginger, and blend away until the ingredients are well mixed and have formed a sticky dough.⁣⁣ 4.) Roll the dough into 12 equal sized balls and place on a baking sheet lined with parchment paper.⁣⁣ 5.) Melt your dark chocolate chips in the microwave, then drizzle over the energy balls. *Pro tip: add 1/2 tsp of coconut oil to help your melted chocolate drizzle better!⁣⁣ 6.) Place in the fridge for an hour to set, then prepare to be the MVP of the party. #getnested⁣⁣

We’ve recently turned the clocks back an hour, and while technology is automatically able to adjust to the time shift, it can be harder to sync our internal clocks to a new routine.🙃 Our bodies crave consistent schedules, and when we disrupt them with erratic sleep or eating habits, it can be harmful to our health. During the cold months, our moods can easily take a turn south, and we tend to eat more, too - so stock up on healthy foods that will keep you full and nourished! 🥬🍊 #getnested ⁣ (📸: @thrivingonplants)

#TeamNested’s top tip for achieving work/life balance - take breaks! While it may seem counterintuitive, taking breaks actually improves productivity. Giving yourself some downtime with a quick walk, stretch, or meditation can help reduce burnout, decrease stress, and increase your energy.🙌

We set out to make the most comprehensive blend of greens powder on the market. Until we created Super Greens, we were always supplementing the green powders in our cupboard with more green powders. It got tiresome. We wanted everything all in one scoop, so we made Super Greens. 🙌 #getnested

Let’s do this, Monday. 💪 #getnested

We’ve got your back. #TeamNested believes that you deserve to know everything that goes into your body. That’s why our labels disclose EVERYTHING inside the bottle, including the ingredients used to make and fill our capsules. 🔍

Today we’re inspired by @erinloechner’s use of the To Don’t list. The idea is to craft a list of things that don’t serve you that you actively choose not to do; “I don’t check emails in bed,” “I don’t schedule more than 1 social event per weekend,” “I don’t fold underwear,“. A healthy To Don’t list helps make room for the more important things in life. So we’re wondering... what’s on your To Don’t list this month? 🙅‍♀️🙅‍♂️ #getnested ⁣ ⁣ (Photo by our lovely customer @keepingitlowcarb)

Don’t forget to carve out a little time for fun today. Happy Halloween! 🎃 #teamnested

Comment below and tell us what you’re dressing up as for Halloween using JUST emojis - we’ll try to guess! 💀 (carved avocados by @fooddeco 🥑) #getnested