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What is lemon balm?
A lemon-scented herb from the mint family, lemon balm is native to Europe, North Africa and West Asia (but is also grown around the world). Herbalists...
How to Get Outside in the Winter
When the temperatures drop and the Vancouver clouds roll in, the winter blues can become a real possibility. In an effort to combat this, we sent a ...
Superfood Green Energy Balls Recipe
There’s nothing quite like packing up a picnic and sharing delicious food in the company of good friends. With the cooler weather taking over ...
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#GetNested
78 likes A little inspiration for your Friday. 💐 #getnested
55 likes Anxiety has become the number one mental health issue in North America, with an estimated 18% of the adult population being affected. #Anxiety attacks are your body’s physical response to anxiety and stress. By learning how to reduce the stress in your life, you’ll be less likely to suffer from panic attacks. One way to do this? Challenge negative thoughts.🤚
Ask yourself: Is this a productive thought? Is it helping me get closer to my goals? 💭
If it’s just another negative thought that you’re rehashing, then you need to tell it to stop.
Practice telling yourself: “I may not like this situation, but I will do what I can and move forward. This is only how I feel at this moment, but it won’t last forever.“
How do you counter anxiety in your everyday life? #getnested
62 likes Truth bomb: the most potent, nutrient-rich supplement is worthless if your body can’t extract the good stuff. That’s why we add enzymes and dairy-free probiotics to help your digestive system absorb maximum benefit from Super Greens - and from everything else you eat! 🙌 #getnested
28 likes WHO LIKES SCIENCE? 🙋♀️🙋♂️ Okay - we know reading studies and research papers isn’t for everyone. But if you want ’em, we got ’em! (Scroll to the bottom of any supplement page on our website for all studies cited) 🖥
If you check out the Super Algae studies, you’ll find one that was particularly helpful to us when we were formulating our harmonious blend of organic chlorella and organic spirulina. 🌱 We were fascinated by the research that showed how chlorella wraps itself around lead, cadmium, mercury and uranium and takes them out of commission - so it was a no brainer to include it in our detoxifying formula! #getnested
27 likes We formulated Super Algae to help you detox heavy metals and other nasties - but it has some other pretty cool perks, too! 🌱
“I take Super Algae to help calm my allergies and spare my desk mate at work from my impending Kleenex pile.” - Teresa C.
She’s on to something, people! The spirulina in Super Algae is known for fighting allergies. Preliminary research shows that spirulina bonds effectively to allergens, stops the release of histamines and can help prevent sniffling, sneezing and watery eyes! 🤧 #getnested
66 likes How are you celebrating? 💭 #getnested
73 likes Plant-based superfoods really are pretty super, and we TRY to eat a diversity of them in our diets… but as you may have discovered yourself, it’s pretty hard to plate up spirulina and chlorella and dulse and ginkgo and acai and prebiotic inulin on the regular. 🤷♀️🤷♂️
No need to knock yourself out. We’ve done the hard work—all the research, formulation and sourcing—to create the most comprehensive, premium quality, organic, vegan, straight up awesome Super Greens blend ever—so that all you need to do is scoop and stir. 🌿 (📸: @rachsreview) #getnested
51 likes D-Mannose: your daily defense against pesky urinary tract infections. 🙌
The way we see it, prevention is always the best medicine. D-Mannose can help bind to stray E. coli to cleanse and maintain the health of the urinary tract, and the organic cranberry extract in our formula gives extra support to your immune system! #getnested
92 likes What do you get when you cross a dog with a telephone?
A golden receiver! 😂 Okay, back to work. #teamnested
59 likes “Knock on wood, but I haven’t gotten sick the past two winters that I’ve been drinking Super Greens!” - Christopher K 🙌
Our Super Greens powder is a good source of Vitamin C and includes naturally sourced herbs that promote healthy detoxification and immune function. #getnested
56 likes She’s got a point. 😂🤷♀️
In all seriousness, children need lots of consistent, high quality, and undisturbed sleep every night for optimum health. Lack of sleep makes the best of us cranky, and this is especially true for little ones. We formulated our LUNA Kids sleep aid with chamomile, lemon balm, valerian root and a touch of melatonin to help your child the rest they need to be a little ray of sunshine! ☀️ #getnested #qotd
96 likes Sleepy-time snack hack: Tart cherries!🍒 Cherries are delicious and refreshing – and exquisitely rich in melatonin. Many experts recommend cherries as an effective and safe snack that helps with insomnia, so snack on a bowl of cherries (or sip a glass of tart, unsweetened cherry juice) before bedtime to help reduce your insomnia symptoms and allow you to get some shuteye. #getnested
A little inspiration for your Friday. 💐 #getnested
Anxiety has become the number one mental health issue in North America, with an estimated 18% of the adult population being affected. #Anxiety attacks are your body’s physical response to anxiety and stress. By learning how to reduce the stress in your life, you’ll be less likely to suffer from panic attacks. One way to do this? Challenge negative thoughts.🤚 Ask yourself: Is this a productive thought? Is it helping me get closer to my goals? 💭 If it’s just another negative thought that you’re rehashing, then you need to tell it to stop. Practice telling yourself: “I may not like this situation, but I will do what I can and move forward. This is only how I feel at this moment, but it won’t last forever.“ How do you counter anxiety in your everyday life? #getnested
Truth bomb: the most potent, nutrient-rich supplement is worthless if your body can’t extract the good stuff. That’s why we add enzymes and dairy-free probiotics to help your digestive system absorb maximum benefit from Super Greens - and from everything else you eat! 🙌 #getnested
WHO LIKES SCIENCE? 🙋♀️🙋♂️ Okay - we know reading studies and research papers isn’t for everyone. But if you want ’em, we got ’em! (Scroll to the bottom of any supplement page on our website for all studies cited) 🖥 If you check out the Super Algae studies, you’ll find one that was particularly helpful to us when we were formulating our harmonious blend of organic chlorella and organic spirulina. 🌱 We were fascinated by the research that showed how chlorella wraps itself around lead, cadmium, mercury and uranium and takes them out of commission - so it was a no brainer to include it in our detoxifying formula! #getnested
We formulated Super Algae to help you detox heavy metals and other nasties - but it has some other pretty cool perks, too! 🌱 “I take Super Algae to help calm my allergies and spare my desk mate at work from my impending Kleenex pile.” - Teresa C. She’s on to something, people! The spirulina in Super Algae is known for fighting allergies. Preliminary research shows that spirulina bonds effectively to allergens, stops the release of histamines and can help prevent sniffling, sneezing and watery eyes! 🤧 #getnested
How are you celebrating? 💭 #getnested
Plant-based superfoods really are pretty super, and we TRY to eat a diversity of them in our diets… but as you may have discovered yourself, it’s pretty hard to plate up spirulina and chlorella and dulse and ginkgo and acai and prebiotic inulin on the regular. 🤷♀️🤷♂️ No need to knock yourself out. We’ve done the hard work—all the research, formulation and sourcing—to create the most comprehensive, premium quality, organic, vegan, straight up awesome Super Greens blend ever—so that all you need to do is scoop and stir. 🌿 (📸: @rachsreview) #getnested
D-Mannose: your daily defense against pesky urinary tract infections. 🙌 The way we see it, prevention is always the best medicine. D-Mannose can help bind to stray E. coli to cleanse and maintain the health of the urinary tract, and the organic cranberry extract in our formula gives extra support to your immune system! #getnested
What do you get when you cross a dog with a telephone? A golden receiver! 😂 Okay, back to work. #teamnested
“Knock on wood, but I haven’t gotten sick the past two winters that I’ve been drinking Super Greens!” - Christopher K 🙌 Our Super Greens powder is a good source of Vitamin C and includes naturally sourced herbs that promote healthy detoxification and immune function. #getnested
She’s got a point. 😂🤷♀️ In all seriousness, children need lots of consistent, high quality, and undisturbed sleep every night for optimum health. Lack of sleep makes the best of us cranky, and this is especially true for little ones. We formulated our LUNA Kids sleep aid with chamomile, lemon balm, valerian root and a touch of melatonin to help your child the rest they need to be a little ray of sunshine! ☀️ #getnested #qotd
Sleepy-time snack hack: Tart cherries!🍒 Cherries are delicious and refreshing – and exquisitely rich in melatonin. Many experts recommend cherries as an effective and safe snack that helps with insomnia, so snack on a bowl of cherries (or sip a glass of tart, unsweetened cherry juice) before bedtime to help reduce your insomnia symptoms and allow you to get some shuteye. #getnested
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