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How to Get Outside in the Winter
When the temperatures drop and the Vancouver clouds roll in, the winter blues can become a real possibility. In an effort to combat this, we sent a ...
Superfood Green Energy Balls Recipe
There’s nothing quite like packing up a picnic and sharing delicious food in the company of good friends. With the cooler weather taking over ...
Is Fish Oil Sustainable?
So, what exactly is the deal with fish oil? Commonly marketed under the moniker “Omega-3 fatty acids”, fish oil is currently one of the trendiest ...
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33 likes Weird but true: Muscle cramps when doing any physical activity (like skating!) are often the result of an imbalance of calcium and potassium. Magnesium helps regulate these minerals to keep you pain-free! ⛸
Unlike so many other magnesium supplements out there, our Magnesium Glycinate is chelated–which has several advantages, but the most often appreciated is that there’s no laxative effect. And that’s all we’ll say about that. 🙈 #teamnested
50 likes
Walnuts are an amazing source of Omega-3s, so we nearly did a backflip when we found this amazing basil walnut pesto recipe from @culinaryhill!
Here’s What You’ll Need:
6 cloves garlic unpeeled
1/2 cup walnuts
4 cup packed fresh basil leaves
2 cup packed fresh parsley
1/2 cup Parmesan cheese
1 cup olive oil
Here’s How to Make It:
1.) Combine peeled garlic, walnuts, basil, parsley, parmesan cheese, and olive oil in a blender or food processor; blend until smooth.
2.) Season to taste with salt and pepper. Serve as a topping on pasta, as a spread on sandwiches, or as a garnish to soups! #getnested
62 likes Okay WOW. The response to our Vegan Omega-3 story has been incredible! 🙊 If you haven’t checked it out yet, we’re giving away Amazon US coupon codes - slide into our DMs if you want one! 🙌
Ps - looking for #vegan inspiration? We tagged 10 amazing #plantbased accounts!🌱 #getnested
97 likes Until now, fish oil from deep sea fish has been the go-to source for Omega-3 fatty acids.🙅♂️ But here’s the thing: fish get their DHA and EPA by eating tiny plants floating around in the ocean called marine algae, which makes fish a sort of Omega-3 middleman. Why not go directly to the plant source? 🌱 Enter algal oil—an extract of marine algae that can be produced sustainably and is naturally rich in DHA and EPA. Research has shown that algal oil and salmon are equivalent for raising levels of DHA! #sciencerules Get it as early as TOMORROW with the link in our bio. 🙌 #getnested
68 likes At Nested Naturals, we’re often experimenting with our diets and nutrition. As an athlete, Alice was curious about how changing her eating habits would affect her energy levels in and out of the gym! “I decided to give veganism a go because I had a few friends who were athletes and did not see any dip in performance. I really wanted to try it because, if it suited me, then I feel it’s just a really healthy way to live and doesn’t harm any animals.”
Are you vegan? Would you ever try it? We’d love to hear you thoughts! #teamnested
70 likes “HOW DO I GET MORE #CHOLINE IN MY DIET?”
The way we see it, supplements are freakin’ awesome. They help fill the nutritional gaps that your diet might not be able to provide. But that doesn’t mean you shouldn’t try! 🍴 Getting Choline (nature’s brain supporting nutrient🧠) in your diet is easy! High choline foods include cauliflower, mushrooms, dark leafy greens, eggs, shellfish, asparagus, brussels sprouts, bok choy, and fish. #getnested (📸: @dollyandoatmeal)
58 likes LET’S TALK ABOUT CHOLINE! 🧠 Do you often feel mentally cloudy or forgetful?
Choline is beneficial when supplementing with a well balanced diet to keep your brain mentally sharp and focused. Because choline is a vital component of your neurotransmitters, taking supplemental choline can help promote the health of your nervous system, keeping you firing on all cylinders as an adult or senior.
A collection of studies suggest that supplementation may support memory, focus and mental clarity. Not only does it help keep memory and cognition sharp, but it also helps maintain normal cell function and growth! Choline also supports a well balanced diet during pregnancy to promote healthy prenatal development and growth. 🤰 Feeling like doing some reading? All of our cited studies are available at the bottom of every supplement page on nestednaturals.com! 🤓 #getnested
66 likes #Choline is a rising star nutrient that is related to the B-vitamin family. It was first discovered in 1862 (during the presidency of Abraham Lincoln and the first run of the hipster beard 🧔🏻) but it wasn’t classified as an essential nutrient until very recently. We’re doing a deep dive into what we like to call “the smarty-pants nutrient” this week 🧠 - what do you want to know? Leave your questions for our research team below! #getnested
59 likes POSITVITY BREAK! ✨
Comment below with just ONE thing you found joy in this morning. #getnested
88 likes 2019, work week #1… ✔️!
We thought this would be a good opportunity to re-introduce you to the two men behind the magic here at Nested. When our founders Kevin and Jeremy were looking to get stronger and healthier, nutritional supplements were a part of the program. 💪
As they dug deeper, they were shocked to discover an industry-wide lack of transparency and dishonesty, so they set out to create the nutritional supplement company they wished existed - one built on trust.
How can we do even BETTER for you this year? 🗣 What information is important to you when it comes to supplements, or your health in general? 🌱#teamnested
148 likes Our office dog Finley is out of office this week. Double tap if you’re as jealous as we are. 🌴#rufflife #teamnested
63 likes The universe has your back, and so do we. 😌 When our melatonin-sensitive friends came to us with sleepy eyes and requested we formulate a sleep aid just for them, we said “no problem!” 🔬 In order to make LUNA Melatonin Free just as effective as LUNA Original, we’ve rejiggered our herbal formula with higher volumes of the most sleep inducing ingredients: valerian and hops. 🌿 Want it by tomorrow? Tap the link in our bio and choose 1-day shipping at checkout! #getnested
Weird but true: Muscle cramps when doing any physical activity (like skating!) are often the result of an imbalance of calcium and potassium. Magnesium helps regulate these minerals to keep you pain-free! ⛸ Unlike so many other magnesium supplements out there, our Magnesium Glycinate is chelated–which has several advantages, but the most often appreciated is that there’s no laxative effect. And that’s all we’ll say about that. 🙈 #teamnested
Walnuts are an amazing source of Omega-3s, so we nearly did a backflip when we found this amazing basil walnut pesto recipe from @culinaryhill! Here’s What You’ll Need: 6 cloves garlic unpeeled 1/2 cup walnuts 4 cup packed fresh basil leaves 2 cup packed fresh parsley 1/2 cup Parmesan cheese 1 cup olive oil Here’s How to Make It: 1.) Combine peeled garlic, walnuts, basil, parsley, parmesan cheese, and olive oil in a blender or food processor; blend until smooth. 2.) Season to taste with salt and pepper. Serve as a topping on pasta, as a spread on sandwiches, or as a garnish to soups! #getnested
Okay WOW. The response to our Vegan Omega-3 story has been incredible! 🙊 If you haven’t checked it out yet, we’re giving away Amazon US coupon codes - slide into our DMs if you want one! 🙌 Ps - looking for #vegan inspiration? We tagged 10 amazing #plantbased accounts!🌱 #getnested
Until now, fish oil from deep sea fish has been the go-to source for Omega-3 fatty acids.🙅♂️ But here’s the thing: fish get their DHA and EPA by eating tiny plants floating around in the ocean called marine algae, which makes fish a sort of Omega-3 middleman. Why not go directly to the plant source? 🌱 Enter algal oil—an extract of marine algae that can be produced sustainably and is naturally rich in DHA and EPA. Research has shown that algal oil and salmon are equivalent for raising levels of DHA! #sciencerules Get it as early as TOMORROW with the link in our bio. 🙌 #getnested
At Nested Naturals, we’re often experimenting with our diets and nutrition. As an athlete, Alice was curious about how changing her eating habits would affect her energy levels in and out of the gym! “I decided to give veganism a go because I had a few friends who were athletes and did not see any dip in performance. I really wanted to try it because, if it suited me, then I feel it’s just a really healthy way to live and doesn’t harm any animals.” Are you vegan? Would you ever try it? We’d love to hear you thoughts! #teamnested
“HOW DO I GET MORE #CHOLINE IN MY DIET?” The way we see it, supplements are freakin’ awesome. They help fill the nutritional gaps that your diet might not be able to provide. But that doesn’t mean you shouldn’t try! 🍴 Getting Choline (nature’s brain supporting nutrient🧠) in your diet is easy! High choline foods include cauliflower, mushrooms, dark leafy greens, eggs, shellfish, asparagus, brussels sprouts, bok choy, and fish. #getnested (📸: @dollyandoatmeal)
LET’S TALK ABOUT CHOLINE! 🧠 Do you often feel mentally cloudy or forgetful? Choline is beneficial when supplementing with a well balanced diet to keep your brain mentally sharp and focused. Because choline is a vital component of your neurotransmitters, taking supplemental choline can help promote the health of your nervous system, keeping you firing on all cylinders as an adult or senior. A collection of studies suggest that supplementation may support memory, focus and mental clarity. Not only does it help keep memory and cognition sharp, but it also helps maintain normal cell function and growth! Choline also supports a well balanced diet during pregnancy to promote healthy prenatal development and growth. 🤰 Feeling like doing some reading? All of our cited studies are available at the bottom of every supplement page on nestednaturals.com! 🤓 #getnested
#Choline is a rising star nutrient that is related to the B-vitamin family. It was first discovered in 1862 (during the presidency of Abraham Lincoln and the first run of the hipster beard 🧔🏻) but it wasn’t classified as an essential nutrient until very recently. We’re doing a deep dive into what we like to call “the smarty-pants nutrient” this week 🧠 - what do you want to know? Leave your questions for our research team below! #getnested
POSITVITY BREAK! ✨ Comment below with just ONE thing you found joy in this morning. #getnested
2019, work week #1… ✔️! We thought this would be a good opportunity to re-introduce you to the two men behind the magic here at Nested. When our founders Kevin and Jeremy were looking to get stronger and healthier, nutritional supplements were a part of the program. 💪 As they dug deeper, they were shocked to discover an industry-wide lack of transparency and dishonesty, so they set out to create the nutritional supplement company they wished existed - one built on trust. How can we do even BETTER for you this year? 🗣 What information is important to you when it comes to supplements, or your health in general? 🌱#teamnested
Our office dog Finley is out of office this week. Double tap if you’re as jealous as we are. 🌴#rufflife #teamnested
The universe has your back, and so do we. 😌 When our melatonin-sensitive friends came to us with sleepy eyes and requested we formulate a sleep aid just for them, we said “no problem!” 🔬 In order to make LUNA Melatonin Free just as effective as LUNA Original, we’ve rejiggered our herbal formula with higher volumes of the most sleep inducing ingredients: valerian and hops. 🌿 Want it by tomorrow? Tap the link in our bio and choose 1-day shipping at checkout! #getnested
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