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Beauty Benefits of Avocado
“Not Yet, Not Yet, Not Yet, Eat Me Now, Too Late” – Avocados All jokes aside, there’s nothing quite like a perfectly ripe ...
What is lemon balm?
A lemon-scented herb from the mint family, lemon balm is native to Europe, North Africa and West Asia (but is also grown around the world). Herbalists...
How to Get Outside in the Winter
When the temperatures drop and the Vancouver clouds roll in, the winter blues can become a real possibility. In an effort to combat this, we sent a ...
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#GetNested
28 likes What are the benefits of digestive enzymes?
Often when we think of health, most of us think about keeping our bodies well. We eat the right food, exercise the right amount, and care for our skin. But how do those nutrients from the food you eat, get absorbed into your body?
A HUGE part of a healthy diet is a healthy gut. When your body isn’t producing enough digestive enzymes or stomach acid, your gut doesn’t have what it needs to break down food efficiently. Food sits around in the digestive tract and begins to ferment, which can lead to bloating, gas, reflux, heartburn and constipation. In this environment, bad bacteria is more easily able to reproduce, taxing the immune system.
Super Enzymes can come in as the hero! Our formulation gives a powerful punch of 11 different strains of enzymes that are champions at breaking down food and absorbing nutrients; so we can get your digestion back on track. 👌
#GetNested
40 likes Do you shop at Farmers markets? We LOVE them, and for so many reasons!
- It’s great to support your local farmers, and small businesses
- It’s super easy to find organic produce!
- We can skip the packaging, and buy it straight from the source without all that unnecessary plastic
- Find seasonal fruits and vegetables - so you know they’re fresh!
- It's social! We love the community atmosphere at local markets
What do you love about farmers markets?
55 likes Who does walks better: Andrew from #TeamNested, or his pup Taco?
Have a great weekend!!
66 likes We think this is a beary-good breakfast! 🍇 🍓🍌🍞🥜 Healthy diets are so important for young families, but it can be hard to encourage kids to choose fruits and vegetables when candy and chips are an option! Our solution is to make food yummy, and make it fun. Here are some ideas:
- Have your son or daughter help present the food, and encourage them to be creative. Broccoli trees planted in a bed of mash potato sounds like an awesome idea!
- Instead of bread, make the apple slice sandwiches we posted last week!
- Caterpillar (grape) skewers!
- And so many more!
We works for your family?
#GetNested
26 likes What’s your magic? Walking barefoot on the grass? Dancing in the sun? Meditating by the ocean? Spending time with family?
Whatever it is, we hope you find a little bit of magic today. 💚
#GetNested
📷 : @aprilbrightbax
30 likes What's your favourite side salad recipe? 💚
We love this one because it's so simple, healthy, and it's full of flavour!
#YouCanMakeFriendsWithSalad 😉
#GetNested
36 likes We love hearing feedback like this post from @nicmatteson! “Sign me up for anything healthy that will likely leave a green mustache on my face 🙋🏼♀️
.
I drink wellness shots like no ones business but that reallllly starts to get pricey after a bit. I’ve been wanting to find a super greens that I liked and I just got this baby in the mail today, I’ll report back soon to let you know how I’m feeling with adding this into my daily diet.
.
I’m trying to be better about what I consume. Because a healthy body = a healthy mind and you know how OCD I am about ensuring my mind is in a thriving state at all times. 😁
.
I’m one of those weirdos who needs a drink in their hands at all times. ☕️🍺 if I can drink my veggies, sign me up.
...
We live in a consumption based world, make sure what your mind and body consume are beneficial to your overall health.” Thank you Nic! We are so glad you love our #SuperGreens as much as we do!
#GetNested
59 likes This is what we had in our #smoothie this morning 💚 What are you having?
#GetNested
66 likes What would your super power be? 📷: @milknhoneynutrition
#GetNested
30 likes We all need balance, and when Alice from #TeamNested finished yet another project (this climb), a few days ago, she kindly shared her thoughts on how she does it all.
"Freedom and balance are things we value at the Nest. Being able to finish your day and leave the office (or virtual office) behind you once you close the laptop is something I struggled with for years. Now, I have the ability to enjoy the things that give me life, energy, and immense joy. For me, that is pushing my limits and my comfort zone while climbing some of the best rock in the world. That is how I find freedom and balance.”
How do you find balance?
#GetNested
📷: @Jake.climbs
21 likes Canada Day and the 4th of July have you craving your greens again? Use the promo code GETHEALTHY10 and our special followers get 10% off your next order! *Limited time only!
#GetNested
55 likes Who else loved spiralized zucchini?! It is a great way to sneak an extra green into your diet, and it's delicious too 😍 Have you tried it?
What are the benefits of digestive enzymes? Often when we think of health, most of us think about keeping our bodies well. We eat the right food, exercise the right amount, and care for our skin. But how do those nutrients from the food you eat, get absorbed into your body? A HUGE part of a healthy diet is a healthy gut. When your body isn’t producing enough digestive enzymes or stomach acid, your gut doesn’t have what it needs to break down food efficiently. Food sits around in the digestive tract and begins to ferment, which can lead to bloating, gas, reflux, heartburn and constipation. In this environment, bad bacteria is more easily able to reproduce, taxing the immune system. Super Enzymes can come in as the hero! Our formulation gives a powerful punch of 11 different strains of enzymes that are champions at breaking down food and absorbing nutrients; so we can get your digestion back on track. 👌 #GetNested
Do you shop at Farmers markets? We LOVE them, and for so many reasons! - It’s great to support your local farmers, and small businesses - It’s super easy to find organic produce! - We can skip the packaging, and buy it straight from the source without all that unnecessary plastic - Find seasonal fruits and vegetables - so you know they’re fresh! - It's social! We love the community atmosphere at local markets What do you love about farmers markets?
Who does walks better: Andrew from #TeamNested, or his pup Taco? Have a great weekend!!
We think this is a beary-good breakfast! 🍇 🍓🍌🍞🥜 Healthy diets are so important for young families, but it can be hard to encourage kids to choose fruits and vegetables when candy and chips are an option! Our solution is to make food yummy, and make it fun. Here are some ideas: - Have your son or daughter help present the food, and encourage them to be creative. Broccoli trees planted in a bed of mash potato sounds like an awesome idea! - Instead of bread, make the apple slice sandwiches we posted last week! - Caterpillar (grape) skewers! - And so many more! We works for your family? #GetNested
What’s your magic? Walking barefoot on the grass? Dancing in the sun? Meditating by the ocean? Spending time with family? Whatever it is, we hope you find a little bit of magic today. 💚 #GetNested 📷 : @aprilbrightbax
What's your favourite side salad recipe? 💚 We love this one because it's so simple, healthy, and it's full of flavour! #YouCanMakeFriendsWithSalad 😉 #GetNested
We love hearing feedback like this post from @nicmatteson! “Sign me up for anything healthy that will likely leave a green mustache on my face 🙋🏼♀️ . I drink wellness shots like no ones business but that reallllly starts to get pricey after a bit. I’ve been wanting to find a super greens that I liked and I just got this baby in the mail today, I’ll report back soon to let you know how I’m feeling with adding this into my daily diet. . I’m trying to be better about what I consume. Because a healthy body = a healthy mind and you know how OCD I am about ensuring my mind is in a thriving state at all times. 😁 . I’m one of those weirdos who needs a drink in their hands at all times. ☕️🍺 if I can drink my veggies, sign me up. ... We live in a consumption based world, make sure what your mind and body consume are beneficial to your overall health.” Thank you Nic! We are so glad you love our #SuperGreens as much as we do! #GetNested
This is what we had in our #smoothie this morning 💚 What are you having? #GetNested
What would your super power be? 📷: @milknhoneynutrition #GetNested
We all need balance, and when Alice from #TeamNested finished yet another project (this climb), a few days ago, she kindly shared her thoughts on how she does it all. "Freedom and balance are things we value at the Nest. Being able to finish your day and leave the office (or virtual office) behind you once you close the laptop is something I struggled with for years. Now, I have the ability to enjoy the things that give me life, energy, and immense joy. For me, that is pushing my limits and my comfort zone while climbing some of the best rock in the world. That is how I find freedom and balance.” How do you find balance? #GetNested 📷: @Jake.climbs
Canada Day and the 4th of July have you craving your greens again? Use the promo code GETHEALTHY10 and our special followers get 10% off your next order! *Limited time only! #GetNested
Who else loved spiralized zucchini?! It is a great way to sneak an extra green into your diet, and it's delicious too 😍 Have you tried it?
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