Radically Transparent
Supplements

In addition to relieving chronic muscle cramping and supporting cardiac health, Magnesium (or as we like to call it, 💎The Relaxation Mineral💎) is an incredible addition to your bedtime routine.⁣⁣ ⁣⁣ Magnesium helps to relax both the body and mind, allowing you to get the restful sleep you need! ⁣⁣Get it as early as tomorrow from the link in our bio. 🙌 #getnested

This is your daily reminder to breathe and check in on your mindset. What you think about, you bring about. 😌 #getnested

Kevin is Nested’s co-founder, CMO, and original office dog dad. So what’s the ONE supplement you’ll never catch him without?⁣ “I rely on #Magnesium to soothe my poor muscles and joints from all this CrossFit I’m doing so I can keep up with Louie at the dog park. His legs might only be 5 inches long, but man, he can run!” 🐶 #teamnested

Weird but true: Muscle cramps when doing any physical activity (like skating!) are often the result of an imbalance of calcium and potassium. Magnesium helps regulate these minerals to keep you pain-free! ⛸⁣ ⁣ Unlike so many other magnesium supplements out there, our Magnesium Glycinate is chelated–which has several advantages, but the most often appreciated is that there’s no laxative effect. And that’s all we’ll say about that. 🙈 #teamnested

⁣ Walnuts are an amazing source of Omega-3s, so we nearly did a backflip when we found this amazing basil walnut pesto recipe from @culinaryhill!⁣ ⁣ Here’s What You’ll Need:⁣ 6 cloves garlic unpeeled ⁣ 1/2 cup walnuts ⁣ 4 cup packed fresh basil leaves⁣ 2 cup packed fresh parsley⁣ 1/2 cup Parmesan cheese⁣ 1 cup olive oil⁣ ⁣ Here’s How to Make It: ⁣ 1.) Combine peeled garlic, walnuts, basil, parsley, parmesan cheese, and olive oil in a blender or food processor; blend until smooth.⁣ 2.) Season to taste with salt and pepper. Serve as a topping on pasta, as a spread on sandwiches, or as a garnish to soups! #getnested

Okay WOW. The response to our Vegan Omega-3 story has been incredible! 🙊 If you haven’t checked it out yet, we’re giving away Amazon US coupon codes - slide into our DMs if you want one! 🙌 ⁣ ⁣ Ps - looking for #vegan inspiration? We tagged 10 amazing #plantbased accounts!🌱 #getnested

Until now, fish oil from deep sea fish has been the go-to source for Omega-3 fatty acids.🙅‍♂️ But here’s the thing: fish get their DHA and EPA by eating tiny plants floating around in the ocean called marine algae, which makes fish a sort of Omega-3 middleman. Why not go directly to the plant source? 🌱 Enter algal oil—an extract of marine algae that can be produced sustainably and is naturally rich in DHA and EPA. Research has shown that algal oil and salmon are equivalent for raising levels of DHA! #sciencerules Get it as early as TOMORROW with the link in our bio. 🙌 #getnested

At Nested Naturals, we’re often experimenting with our diets and nutrition. As an athlete, Alice was curious about how changing her eating habits would affect her energy levels in and out of the gym! “I decided to give veganism a go because I had a few friends who were athletes and did not see any dip in performance. I really wanted to try it because, if it suited me, then I feel it’s just a really healthy way to live and doesn’t harm any animals.” ⁣ ⁣ Are you vegan? Would you ever try it? We’d love to hear you thoughts! #teamnested

“HOW DO I GET MORE #CHOLINE IN MY DIET?”⁣ ⁣ The way we see it, supplements are freakin’ awesome. They help fill the nutritional gaps that your diet might not be able to provide. But that doesn’t mean you shouldn’t try! 🍴 Getting Choline (nature’s brain supporting nutrient🧠) in your diet is easy! High choline foods include cauliflower, mushrooms, dark leafy greens, eggs, shellfish, asparagus, brussels sprouts, bok choy, and fish. #getnested (📸: @dollyandoatmeal)

LET’S TALK ABOUT CHOLINE! 🧠⁣⁣⁣ Do you often feel mentally cloudy or forgetful? ⁣⁣⁣ Choline is beneficial when supplementing with a well balanced diet to keep your brain mentally sharp and focused. Because choline is a vital component of your neurotransmitters, taking supplemental choline can help promote the health of your nervous system, keeping you firing on all cylinders as an adult or senior.⁣⁣⁣ ⁣⁣⁣⁣⁣ A collection of studies suggest that supplementation may support memory, focus and mental clarity. Not only does it help keep memory and cognition sharp, but it also helps maintain normal cell function and growth! Choline also supports a well balanced diet during pregnancy to promote healthy prenatal development and growth. 🤰 Feeling like doing some reading? All of our cited studies are available at the bottom of every supplement page on nestednaturals.com! 🤓 #getnested

#Choline is a rising star nutrient that is related to the B-vitamin family. It was first discovered in 1862 (during the presidency of Abraham Lincoln and the first run of the hipster beard 🧔🏻) but it wasn’t classified as an essential nutrient until very recently. We’re doing a deep dive into what we like to call “the smarty-pants nutrient” this week 🧠 - what do you want to know? Leave your questions for our research team below! #getnested

POSITVITY BREAK! ✨ Comment below with just ONE thing you found joy in this morning. #getnested