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Did you know that nearly 30% of adults suffer from #insomnia? Not sleeping is no fun for anyone; It can zap your energy levels, ruin your mood, negatively affect your health, and overall dampen your quality of life. Some reasons you might not be able to sleep are: 🙄 An overactive mind ☕ Too many stimulants 🚲 Intense exercise 🛫 Frequent changes to your schedule 💊 Medications Because it can be so hard, we wrote an article on some tips to help you sleep (and a bit more on those causes). Some ideas are: 🥕 Change your diet 🛌 Avoid/limit daytime napping 😌 Relax before bed ✌️ Don't force it If you're still struggling, try #LUNA, our #GentleSleepAid, which can help reset your body's natural circadian rhythm. After more suggestions? Read the full article on our #WellnessBlog! www.nestednaturals.com/blog/extremely-tired-cant-sleep/ Sleep well Nesties! #GetNested

Who else 💚's smoothies? We do! 😍 Here's one of our favorite #fall smoothie recipes: 🍃 1 handful spinach 🍃 1 scoop of Super Greens powder 🍃 1 (medium) frozen banana 🍃 1/2 small avocado 🍃 1/4 cup unsweetened vanilla almond milk 🍃 1/4 tsp cinnamon 🍃 Handful of ice (optional) Blend and enjoy! #GetNested

May your coffee be strong and your Monday be great! #CoffeeAppreciation

#Magnesium is one of those wonder minerals. It supports over 300 biochemical processes! Magnesium helps to relieve chronic #musclecramping, supports physical fitness, strengthens bones, boosts your energy and metabolism, improves sleep, supports cardiac health, and more! What most Americans don't know is that magnesium deficiency is extremely common in America. Even if your eat all your greens (which are an awesome source of magnesium), most produce today is grown in mineral-depleted soil. Plants can only absorb magnesium; they don’t actually produce it. Mineral-depleted soil means magnesium-deficient greens. To get your body back on track we have our Magnesium Glycinate - The most #bioavailable form of supplementary magnesium available. Not only that, but ours is is chelated! This has several advantages, but the most often appreciated is that there’s no laxative effect. It's all of the good stuff, none of the bad; the Nested Naturals promise. #GetNested

#WholeFoods are awesome. 💚 Eating loads of whole foods will keep your body stocked with nutrients, fiber and antioxidants, whilst steering away from unnecessary sugars, and those overly processed refined carbohydrates. Eating a diet high in whole foods has been shown to be excellent for your skin, blood sugar, overall health, and reduces your disease risk. Need we say more? As you may have discovered yourself, it can be pretty hard to plate up your two cups of fruit, three cups of vegetables, as well as all your awesome superfoods such as spirulina and chlorella and dulse and ginkgo and acai and broccoli and grape seed extract and licorice root every day.😫 😴 So if you'd like some help to nail the super-foods diet, one scoop of our #SuperGreens has you covered! 😁 💚 If you want a few more suggestions on how to incorporate all the whole foods and more veggies into your diet, we wrote this article with some ideas! www.nestednaturals.com/blog/benefits-eating-more-vegetables/ #GetNested

It's Friday woohoo! This weekend, our team at #TheNest are going to take time to "unplug" from the digital world. Between TV, computers and smartphones, it can be hard to avoid the digital world. While #technology is great, there are awesome benefits to unplugging: 🍃 It relieves stress 🍃 It helps you bond better with friends and family 🍃 You sleep better 🍃 It sharpens your interpersonal skills 🍃 It improves your overall quality of life Scott from #TeamNested wrote this awesome article on the benefits of #unplugging, and what you can do with your #techfree time. Let us know what you think! www.nestednaturals.com/blog/the-value-of-unplugging/ #GetNested

😂 😂 😂 Yep, guilty! While running is great for us, #procrastinating isn't very helpful. As we move towards the end of the week here are five tips to help you stop procrastinating! 1) Make a to-do list (and keep it simple). By writing down your #goals, you can direct your focus and watch the list get smaller. By making them simple, they'll be easier to achieve. 2) Set a deadline, and share it so others can hold you accountable! 3) Remove #distractions (like social media 😉). You can also set up URL blockers to function for a period of time, if self control doesn't quite get you there! 4) Time your work periods, and take regular 10-15 minute breaks. 5) Get the hard stuff done first. The rest will feel easy! *Bonus* Reward yourself when you're done! Go for that run, make that amazing dinner, or spend time with your friends and family. You did it! #GetNested

Today's #FoodForEnergy is #cacao! 🍫 When it comes to nutrition tips on how to fight fatigue, cacao could not be overlooked. Cacao, or Theobroma cacao, is the source of original, natural chocolate. Cacao is packed with iron, which may relieve the #fatigue and malaise felt by those with an #irondeficiency. Cacao also contains phenylethylamine (PEA), an adrenal-related chemical naturally made by the body. We produce PEA when we’re excited, which is what causes the pulse to quicken, providing us with more focus and awareness. #GetNested Want to read more? Check out the full article on our #wellnessblog! www.nestednaturals.com/blog/boost-energy-food/

Today is Canadian #thanksgiving! We are thankful for our awesome team, our health, our families, the ability to help our community, and, of course, our amazing customers! What is it you are thankful for?

Avocados #guac our world! 🥑 😋 Here are a few reasons you might not already know, that make us love avocados even more! 1) They have more potassium than bananas, which has been linked to healthy blood pressure levels 2) Eating healthy fats (like #avocado), can help you absorb fat-soluble vitamins, like vitamins A, D E and K. 3) Avocados contain the #antioxidants lutein and zeaxanthin, which are related to eye health. They're everything we avo wanted. 😉 #GetNested

This put a smile on our dial! 😁 What are you up to this weekend? 📷 :@goodnessme_naturalfoodmarket #GetNested

There are so many benefits to MCT Oil Powder! We love that it: 1) Stimulates your metabolism 2) Helps you gain energy 3) Boosts your brain function 4) Supports your gut health Not bad eh? Unlike some other #MCTOilPowders, we are very particular about making sure our product is #EnvironmentallySustainable. We source our MCT Oil from a blend of coconut oil and RSPO-certified palm oil. Coconut oil is great stuff, but there’s a worldwide shortage right now. We’ve heard too many disturbing stories about deforestation and orangutan deaths resulting from standard palm oil production. That’s why we made it a priority to find a palm oil source that has been certified as sustainable. We hope you love it as much as we do! #GetNested