An important question to always be asking yourself. 💚 #getnested

Next time you're feeling stressed or anxious, consider going for a float! Floating refers to lying in a dark, soundproof room in a body-temperature pool of salt water. A neurophyschologist is studying floating as a non-pharmacological treatment for people with conditions like anxiety and depression. In his studies thus far, he has found that floating seems to quiet activity in the amygdala, the brain's centre of fear and anxiety. 😌#getnested

Us too!☺️ When you shop with us, children in need are given life-changing vitamin A and deworming tablets, and pregnant women in need and provided with prenatal vitamins through our partnership with @vitaminangels. Thanks for helping us help so many others!💚 #getnested

It’s blue. It’s new. It’s Melatonin-Free LUNA. This special formulation of our best-selling LUNA Natural Sleep Aid is for people who want all the sleepytime benefits of our original formula without the melatonin. Hit the link in our bio and use coupon code LUNAFB20 for a sweet discount! 💙 #getnested

ODOUR FREE COMPOST! 🙌 If you live in the city or in a small space, it can be a struggle to compost. From the smells to the bugs, it's not always ideal to store your food scraps in a bin under the sink. Simple solution: the freezer! Put a small bin or bag in your freezer and store your food scraps there until the bag is full. Depending on where you live it should be fairly easy to find a local drop off spot, and if not you can reach out to friends and family (or someone from the community garden!) who might already be composting. P.S. This works great for offices, too! 🍅🥕 #getnested

Feeling out of balance? Spending a few minutes practicing gratitude can ease feelings of worry, anxiousness and doubt. 💚 #getnested

It’s difficult for the body to absorb the curcuminoids in turmeric if taken all by its lonesome. Adding black pepper to our formulation not only helps boost turmeric’s bioavailability, but it is also a natural pain killer. Double bonus! 🙌 #getnested

Team potluck day, starring: Buddha Bowls! Everyone brought an ingredient and we made super healthy, filling, delicious bowls to eat together. #getnested

Psst... we’re hiring. Find us on LinkedIn. 🤝 #getnested

Tame the blood sugar roller coaster!🎢 Ceylon Cinnamon is designed to help control blood sugar, support digestion, lower cholesterol & improve immune function (just in time for winter!). Hit the link in our bio to shop.❣️ #getnested

Less _____, more ______. Comment below! What’s YOUR prescription for good health? 😋 #getnested

When life gives you lemons… maybe don’t put them in your water. 💦🍋 Researchers set out to determine the transfer and survival of bacteria (specifically E. coli) on lemons during handling and storing in restaurant settings. They found that wet lemons absorbed 100% of the bacteria and the dry lemons absorbed 30%.😳 #getnested