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Magnesium Glycinate
Magnesium Glycinate
Magnesium Glycinate
Magnesium Glycinate
Magnesium Glycinate
Magnesium Glycinate
  • vegan
  • gmofree
  • thirdpartytested
  • lifetimeguarantee
  • glutenfree

Magnesium Glycinate

4.9 ( 111 reviews )
Nested Naturals Magnesium help support healthy muscle function and soothe tension, both in the body and the mind.
  • Relieve Occasional Muscle Cramping
  • Boost Energy and Metabolism
  • Strengthen Bones
  • Support Healthy Muscle and Nerve Function
  • vegan
  • gmofree
  • thirdpartytested
  • lifetimeguarantee
  • glutenfree
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Magnesium Review

    An Essential Mineral that Supports 300+ Biochemical Processes

  • Relieve Occasional Muscle Cramping

    Occasional muscle cramps can be the result of an imbalance of calcium and potassium. Magnesium supports healthy regulation of these minerals for healthy muscle function.9

  • Boost Energy and Metabolism

    Magnesium helps to maintain healthy blood sugar levels already in normal range and supports the chemical reactions that metabolize carbohydrates and fats.10,11

  • Strengthen Bones

    Calcium, vitamin D, copper and zinc are needed for bone health and magnesium plays a critical role in regulating these vitamins and minerals.12

  • Support Healthy Muscle and Nerve Function

    Healthy muscle and nerve function rely on adequate levels of magnesium. Magnesium supplementation may help curb the effects of day to day physical stress on the body.13

Health Benefits
Health Benefits

Bioavailable Form of Supplemental Magnesium with an Optimal Dose

Buffered, chelated magnesium glycinate that’s easy to take

Magnesium deficiency is crazy common in America; most people don’t realize that they aren’t getting enough magnesium through their diets. Occasional muscle cramps (charley horse, anyone?) and headaches can tip people off, but because magnesium plays a role in so many biochemical processes, magnesium deficiency can be difficult to recognize.1

Even if you listen to Mom and eat your greens on par with Popeye (magnesium occurs naturally in green leafy vegetables such as spinach and swiss chard as well as avocados and a variety of nuts and seeds), it’s likely that you aren’t getting enough magnesium. This is because most produce today is grown in mineral-depleted soil.2 Plants can only absorb magnesium; they don’t actually produce it. Mineral-depleted soil means magnesium-deficient greens.3

Magnesium can be a tricky mineral to absorb depending upon what it binds to. When magnesium is absorbed from the soil by vegetables, it binds to amino acids in the plant. The amino acids help our body absorb the magnesium efficiently when we eat foods rich in this mineral. Magnesium Glycinate is a form of magnesium that is “chelated” or attached to the amino acid glycine. Magnesium glycinate has been shown to have superior bioavailability in the gut, meaning you absorb the majority of what you consume. Because what’s the point of taking magnesium if your body isn’t able to absorb and use it?

That being said, glycine is a large compound and limits the amount of magnesium you can put in a capsule. Buffered Magnesium Glycinate includes 82% magnesium glycinate and 18% magnesium oxide to increase the dosage of magnesium per capsule. Additionally, incorporating magnesium oxide with magnesium glycinate increases the bioavailability of magnesium oxide by optimizing pH in the gut.4,5 This form of magnesium eliminates the “inconvenient” laxative effect that is so typical with other magnesium supplements.6

If you're looking for the top-notch vitamins to support your heart health and circulation, check out our comprehensive guide on the "10 Best Vitamins for Heart Health & Circulation."

The ingredients inside Magnesium Glycinate

  • No Laxative Effect

    Check out the reviews and you’ll see the thing people most love about our Magnesium Glycinate is that there’s no laxative effect, in contrast to so many other magnesium supplements.6

  • Buffered Magnesium Glycinate for Maximum Absorption and Optimal Dose

    Of all of the various forms of supplementary magnesium available, buffered magnesium glycinate is highly bioavailable while still offering an optimal dose in one capsule, which means your body is able to extract more benefit.7

  • No Added Calcium

    We leave the calcium out of our magnesium supplement so that you have a better shot at absorbing all the magnesium you need.8

  • Non-GMO and Vegan

    We are relentless about sourcing the best, most ethically produced ingredients available. The active ingredients in Nested Naturals Magnesium Glycinate are 100% non-GMO and vegan.

  • Pure and Made with Love

    We make our Magnesium Glycinate with love. We believe that nutritional supplements should be like mother’s milk: full of good stuff, but nothing extra. We don’t add any sugar or preservatives.

Supplement Facts

Serving Size: 2 Vegan Capsules
Servings Per Container: 60
Amount per serving % Daily Value
Magnesium (as Magnesium bisglycinate chelate) (TRAACS®)* 200 mg 48%
*TRAACS®, Albion Gold Medallion are registered trademarks of Balchem Corporation or its subsidiaries.
Percent Daily Values are based on a 2000 calorie diet
Other Ingredients: Plant Cellulose, Rice Flour
Storage Instructions: Store in a cool, dry place. Avoid excessive heat. Do not use if safety seal is broken.

Testing Process

Each batch goes through 4 stages of testing

  • Herb Identification We Test For
    Herb Identification

    Chromatography

    We confirm the identity of each herb by using a highly specific and accurate test method based on chromatographic fingerprinting.

  • Microbial Testing We Test For
    Microbial Counts

    Pathogens

    The raw ingredients and final supplement are tested for concerning pathogens.

  • Heavy Metals Testing We Test For
    Heavy Metals

    Not the music

    The raw ingredients and final supplement are tested for arsenic, cadmium, mercury, and lead.

  • Amount Testing We Test For
    Potency

    Third Party

    We work with third party labs to test the amount of vitamins, minerals, and specific active ingredients.

Resources

The science behind the claims

  • Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection
    Schuette SA, Lashner BA, Janghorbani M. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. JPEN J Parenter Enteral Nutr. 1994;18(5):430-435. doi: 10.1177/0148607194018005430 [doi].
  • Suboptimal magnesium status in the united states: Are the health consequences underestimated? Nutr Rev
    Rosanoff A, Weaver CM, Rude RK.Suboptimal magnesium status in the united states: Are the health consequences underestimated? Nutr Rev. 2012;70(3):153-164.
  • Magnesium, inflammation, and obesity in chronic disease
    Nielsen FH.Magnesium, inflammation, and obesity in chronic disease. Nutr Rev. 2010;68(6):333.
  • Chronic magnesium deficiency and human disease; time for reappraisal? QJM
    Ismail AAA, Ismail Y, Ismail AA.Chronic magnesium deficiency and human disease; time for reappraisal? QJM. 2017. doi: 10.1093/qjmed/hcx186 [doi].
  • Oral magnesium successfully relieves premenstrual mood changes
    FACCHINETTI F, BORELLA P, SANCES G, FIORONI L, NAPPI RE, GENAZZANI AR. Oral magnesium successfully relieves premenstrual mood changes. Obstetrics & Gynecology. 1991;78(2):177.
  • The effects of magnesium supplementation on subjective anxiety and stress-A systematic review
    Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress-A systematic review. Nutrients. 2017;9(5):429.
  • Magnesium in disease prevention and overall health
    Volpe SL. Magnesium in disease prevention and overall health. Advances in nutrition (Bethesda, Md.). 2013;4(3):383S.
  • Changing crop magnesium concentrations: Impact on human health
    Rosanoff A. Changing crop magnesium concentrations: Impact on human health. Plant Soil. 2013;368(1/2):139-153.
  • Magnesium deficiency in plants: An urgent problem
    Guo W, Nazim H, Liang Z, Yang D.Magnesium deficiency in plants: An urgent problem. The Crop Journal. 2015;4(2):83-91.
  • Nitric oxide as a mediator of the laxative action of magnesium sulphate
    Izzo AA, Gaginella TS, Mascolo N, Capasso F. Nitric oxide as a mediator of the laxative action of magnesium sulphate. Br J Pharmacol. 1994;113(1):228-232.
  • Bioavailability of US commercial magnesium preparations
    Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnesium research. 2001;14(4):257.
  • Magnesium absorption: Mechanisms and the influence of vitamin D, calcium and phosphate
    Hardwick LL, Jones MR, Brautbar N, Lee DB.Magnesium absorption: Mechanisms and the influence of vitamin D, calcium and phosphate. J Nutr. 1991;121(1):13.
  • Magnesium in man: Implications for health and disease
    Baaij, J H F de, Hoenderop JGJ, Bindels RJM. Magnesium in man: Implications for health and disease. Physiol Rev. 2015;95(1):1-46.
  • Randomised, cross-over, placebo controlled trial of magnesium citrate in the treatment of chronic persistent leg cramps
    Roffe C, Sills S, Crome P, Jones P.Randomised, cross-over, placebo controlled trial of magnesium citrate in the treatment of chronic persistent leg cramps. Medical science monitor : international medical journal of experimental and clinical research. 2002;8(5):CR326.
  • Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep
    Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium research. 2010;23(4):158.
  • Magnesium and glucose homeostasis
    Paolisso G, Scheen A, D'Onofrio F, Lefèbvre P. Magnesium and glucose homeostasis. Diabetologia. 1990;33(9):511-514.
  • Magnesium and osteoporosis: Current state of knowledge and future research directions
    Castiglioni S, Cazzaniga A, Albisetti W, Maier JAM.Magnesium and osteoporosis: Current state of knowledge and future research directions. Nutrients. 2013;5(8):3022-3033.
  • On the significance of magnesium in extreme physical stress
    Golf SW, Bender S, Gruttner J.On the significance of magnesium in extreme physical stress. Cardiovasc Drugs Ther. 1998;12 Suppl 2:197-202.
  • Magnesium improves the beta‐cell function to compensate variation of insulin sensitivity: Double‐blind, randomized clinical trial
    Guerrero‐Romero F, Rodríguez‐Morán M. Magnesium improves the beta‐cell function to compensate variation of insulin sensitivity: Double‐blind, randomized clinical trial. Eur J Clin Invest. 2011;41(4):405-410.