10 Best Vitamins for Heart Health & Circulation
10 Best Vitamins for Heart Health & Circulation
A healthy heart improves every aspect of your life. There's improved physical performance, longer lifespan, reduced sweating, all those great benefits – but the best thing is that you just feel better.
More good news: finding the perfect balance of vitamins for heart health isn't as difficult as you might think. You don't need to trawl Google and run up a grocery bill of hundreds of dollars buying every heart-healthy food you can find.
You can find the best vitamins for heart and circulation right here.
Learn how these vitamins improve your heart's performance and discover how easy it is to keep your heart in perfect condition below – let's get into it.
Heart Health Supplements
Potassium is regarded as one of the best vitamins for heart health. While understanding of how potassium affects the body is limited, it's considered to improve overall cardiac health as well as potentially improving the nervous system's performance.
Potassium deficiency can lead to cardiovascular disease, one of the main health blights affecting the U.S. today. Cardiovascular disease gradually worsens your body's performance until your heart struggles to pump blood around the body, which leads to cardiac arrest and is often fatal.
It's one of the most accessible vitamins to strengthen heart performance. Bananas are so rich in potassium that there are urban legends surrounding how many bananas you can eat before you overload on potassium! While eating a couple of bananas a day is 100% safe, you can also find potassium in health supplements that include other heart-healthy vitamins and minerals.
2. Folic Acid
Folic acid is one of the best vitamins for heart health, and you should start incorporating it into your diet now! Folic acid is used therapeutically to treat hardened arteries and other symptoms of cardiovascular disease. It's also purported to reduce the risk of strokes.
Folic acid is one of the many B vitamins – it's sometimes referred to as folate or, less commonly, vitamin B9.
It's important to remember that B vitamins are an incredibly diverse group of vitamins and perform extremely different functions. Energy drinks that contain over 1000% of your RDA of vitamin B12 aren't going to help your cardiac health, for example.
Folic acid can be found in vitamin supplements and many green, leafy vegetables. Peanuts, grains, and seeds are also good sources of folic acid – these are worth including in your diet for many reasons.
3. Vitamin D
Vitamin D may benefit cardiac health. It's most commonly found in oily fish, but your body also produces vitamin D when you stand in the sunlight. This somewhat magical procedure is another great reason to exercise during daylight hours and make sure you're getting out of the house.
Conversely, vitamin D deficiency has a crippling effect on mood and can contribute directly and indirectly to poor cardiac health.
- Directly – low levels of vitamin D may increase the risk of cardiovascular disease due to poor circulation.
- Indirectly – low mood can cause inactivity and may even lead to the body “giving up” alongside the brain.
Vitamin D is one of the best vitamins for heart and circulation, but where do you find it when the sun isn't shining? Thankfully, cardiac health supplements frequently include vitamin D alongside other heart-healthy and mood-boosting ingredients!
Magnesium is widely considered one of the critical vitamins to strengthen heart performance. It performs several functions, including regulating blood pressure, which reduces the burden on the heart to pump blood around the body.
Like folic acid, magnesium is easily accessible – it's found in leafy greens, nuts, and whole grains. Chicken breast is also a good source of magnesium, which is a good choice if you're looking for low-fat meat options.
Magnesium can be found with other leading vitamins for heart health in organic, non-GMO supplements. Make sure you're including it in your diet!
5. Omega-3 Fatty Acids
Omega-3 acids are among the best vitamins for heart and circulation – studies have found that increased uptake of omega-3 acids may reduce the risk of cardiovascular mortality. Numerous potentially fatal cardiac conditions may be mitigated by including more omega-3 acids in your diet.
While the term “fatty acid” doesn't immediately sound either appealing or good for you, it's not all in the name. Certain types of fat are healthy for the body, and the fatty acids found in oily fish (again, not the most appealing description) are no exception.
Mackerel, sardines, and salmon are all good choices, and mackerel and sardines are extremely cheap. They're a great addition to a healthy lunch that also includes green vegetables.
If you're trying to find these vitamins to strengthen heart performance on a vegan diet, you might consider walnuts or chia seeds. Probably the best way to get omega-3 fatty acids on a vegan diet is by including well-rounded, vegan-friendly supplements that also benefit cardiac health in other ways.
Pomegranate juice contains several of the best vitamins for heart health and has been reported to lower cholesterol levels. A great advantage of pomegranate juice and supplements containing pomegranate is that it's delicious! Healthy eating should also taste great, and many leading health supplements prioritize flavor alongside cardiac benefits.
Pomegranate is also rich in antioxidants, which have wide-ranging benefits for the body. You can find pomegranates at the store, and it's often included in mixed fruit juices. Alternatively, vitamin supplements may include pomegranate juice and extract as key ingredients.
Fungi are one of nature's most mysterious entities. Neither animal nor plant, various types of mushrooms are incredibly good for heart health and contain compounds that are hard to find in other sources.
Some of the best vitamins for heart and circulation can be found in:
- Reishi mushrooms. You won't find these in your local supermarket. Reishi mushrooms are also known as lingzhi and are typically found in East Asian countries, including China and Korea. They're reported to benefit the immune system, protecting the heart directly.
- Oyster mushrooms. These are easier to find in supermarkets and may be found in the wild in North America. Oyster mushrooms are delicious and are considered to improve cardiac health and immune system performance.
- Chestnut mushrooms. Among the most common mushrooms sold in supermarkets, chestnut mushrooms are rich in vitamin D, which we know has heart-healthy benefits. They're cheap, accessible, and taste great in many dishes.
Including more fungi in your diet is always a good idea, although some people dislike the taste or texture. Not to worry – reishi mushrooms and oyster mushrooms are both included in some leading cardiac multivitamins, where the taste is offset by delicious ingredients like pomegranate and cranberry.
Speaking of which…
Cranberries are a delicious addition to both savory and sweet dishes, and they're also incredibly good for you. They contain one of the best vitamins for heart health in proanthocyanidins – these reportedly increase levels of metabolites in your blood, reducing the risk of blood clots and cardiac arrest.
Cranberries are another popular addition to cardiac health supplements because of their sweet flavor. As fresh berries can be somewhat expensive at supermarkets, supplements are a great way to increase your cranberry intake – dried cranberries are also a good choice if you're a keen baker.
The humble beet may have anti-inflammatory properties for blood vessels. Bursting blood vessels can have devastating consequences, and reducing inflammation is essential for a healthy, happy body.
Pickled beet is especially interesting. They're rich in nitrates, which may be one of the best vitamins for heart and circulation, as nitrates are converted into nitric oxide. This is behind the beet's anti-inflammatory properties, as nitric oxide helps blood vessels relax and eases pressure on the heart.
The taste of pickled beet isn't for everyone, of course. Good news – it's increasingly used in cardiac supplements where the flavor is offset by other delicious additions. Of course, if you enjoy pickled beet, it's an extremely cheap vegetable, and pickling vegetables at home is a fun, wholesome activity.
10. Monk Fruit
Monk fruit isn't commonly found in shops, but it's been suggested that it may contain antioxidants that can improve heart health by removing free radicals from the bloodstream. Antioxidants are being studied in increasing detail and may prove to be one of the best vitamins to strengthen heart performance.
As monk fruit is less accessible than some heart-healthy vitamins, it's best to find a cardiac vitamin supplement that includes it alongside other beneficial ingredients.
Tips for Enjoying a Heart Health Diet
Knowing the best vitamins for heart health is a great start, but it's only part of the picture. Cardiac health is best approached holistically – an all-around healthy lifestyle will keep your heart healthy for your entire life.
Here are some top tips.
1. Exercise Regularly
Regular exercise, especially heart-focused exercise like cardio, is essential for maintaining a healthy heart. The best vitamins for heart health will work more effectively if you keep your blood pressure low and build your heart's strength by exercising.
Even a 30-minute walk each day is a great start. Another benefit of enjoying vitamins to strengthen heart performance is that you'll start finding exercise easier – you'll swiftly notice the difference as you incorporate them into your routine.
2. Avoid Fast Food
Fast food may sound appealing, but most fast food is full of cholesterol. This is one of the worst things you can do to your heart – cholesterol clogs the arteries and reduces circulation, making your heart work harder just to keep your body going.
This makes you feel bad in the short term and means your heart “wears out” faster. Replacing fast food with healthy meals and supplements including the best vitamins for heart and circulation is a great way to keep yourself in shape.
3. Eat Your Greens
Green, leafy vegetables get a reputation as a childhood bogeyman – the part of the meal you don't want, but you're forced to eat. This may be due to the 20th Century Western culinary tradition of boiling everything until it's tasteless, but green vegetables are actually delicious and can be prepared in endlessly creative ways.
Green, leafy vegetables include several of the best vitamins to strengthen heart performance, and you need them in your diet. If you really can't stand them, the same vitamins can easily be found in health supplements – ideally, you should incorporate both into your diet!
4. Replace Red Meat with Fatty Fish or Nuts
Diets including less meat are increasingly popular for both ethical and health-related reasons. Red meat can increase cholesterol levels, and while it's rich in protein, too much can harm your heart.
Whether you're considering veganism or simply looking to reduce your red meat intake, there are easy solutions. Fish such as mackerel, cod, and salmon contain plenty of protein as well as vitamins to strengthen heart performance, notably omega-3 fatty acids.
If you're looking for a healthy, protein-rich vegan option, nuts are a great start. Peanuts and cashew nuts feature prominently in numerous delicious East Asian cuisines and deliver a powerful protein punch besides essential vitamins like folic acid and magnesium.
5. Use Multivitamins to Keep Your Heart Health Balanced and Prevent Heart Disease
The easiest way to ensure you're getting the best vitamins for heart and circulation is to supplement your diet with multivitamins. The Heart Superfood Tonic from Nested Naturals includes numerous vitamins to strengthen heart health and performance, including pomegranate, reishi and oyster mushrooms, cranberries, and potassium.
It's vegan, non-GMO, USDA organic, and gluten-free. Anyone can enjoy the benefits of these heart-healthy vitamins without needing a radical diet change – adopting the Heart Superfood Tonic as part of a balanced lifestyle is the perfect way to keep your heart healthy for years to come.
Final Thoughts on Heart Health Supplements
It's so easy to find the best vitamins for heart and circulation without having to spend too much. From improved mood to better physical performance, your heart will thank you for being kind to it. Organic, natural multivitamins are the perfect supplement to a balanced, wholesome lifestyle, and we could all benefit from changing up our routine!
Check out the Heart Superfood Tonic and the Nested Naturals store today!
vitamins for heart health
There are dietary supplements that prevent heart disease and heart attack. Fish oil is a vitamin and supplement that is talked about in health education. Fish oil helps prevent blood clots as well as lower cholesterol. Healthy eating is most important when it comes to heart disease. Folic acid can lower blood pressure. To lower blood pressure, there are certain dietary supplements you can take. There are dietary supplements for high cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to heart failure, heart attack and cardiovascular risk. You can put yourself at cardiovascular risk and end up in the hospital.
supplements to prevent heart attack
If you want to prevent a heart attack or heart disease in general, you need to develop healthy eating habits. Some dietary supplements don't help with certain health conditions. There are certain levels of vitamin to take depending on the vitamins and minerals. Taking a stress test to assess heart function is a great way to determine blood pressure and cholesterol. Low magnesium dietary supplements or fiber supplements are great for healthy living and mens health. A mediterranean diet is said to help prevent heat attacks stroke and other issues such as plaque buildup.
vitamins for high cholesterol
Blood clots can be prevented with healthy eating and certain levels of vitamin. Amino acids are important for womens health. Coronary artery disease can be prevented with a hearthealthy diet. You can start preventing heart disease by taking coenzyme q10 and regular physical activity. According to the american heart association, heart attacks and strokes are the leading cause of death.