Discover Wellness

Superfood [a fairly new term] is one word that gets thrown around a lot among health enthusiasts. If...

Moms [how they love us!] are likely to encourage their kids to have a glass of milk per...

Do you feel tired and drained halfway into the day? Are your eyelids sagging as the day wears...

Sugar is among the most addictive substances around the world, causing considerable damage to people’s health, weight and...

Travelling can be an exciting adventure…but it can quickly turn into a nightmare, especially if you’re traveling long...

Yeah, partying can be fun. It’s an awesome way to socialize with old friends, meet new people, and...

Virtually everyone was born with a sweet tooth [even before growing teeth]! According to Christine Gerbstadt [dietician and...

Serotonin is a super important chemical with a wide variety of functions in the human body. It’s also...

Dreaming of falling is something that happens a couple of times to everyone, right? And yet, not many...

Experts are always talking about how millions of people aren’t getting enough sleep these days, and how that’s...