Discover Wellness

Quick tip: Sit for 2 minutes. Meditate first thing in the morning each day. Be single-focused on the...

Yes, melatonin is safe for kids [even for prolonged use] and it’s very effective in most cases. It...

While there’s no set amount of sleep that works best for everyone, most healthy adults require between 7...

There’s no one-size-fits-all answer since several factors can make this vary significantly. But, generally speaking, toddlers need around...

Quick tip: Take chamomile tea or tart cherry juice before going to bed or you could try our...

Melatonin is a hormone the body makes naturally. It is produced by the pineal gland in the brain...

Absolutely! Sleep experts have found that daytime naps can help boost creativity, improve memory, reduce stress, and even...

  Quick tip: Wake up and go to bed at the same time, each day. Practice yoga, meditation,...

Experts recommend between 7 – 9 hours of shut-eye time for healthy adults…and yet, only about 21% of...