Discover Wellness

So you have heard about Blue Light, but do you really know what it is? Blue light, also...

At Nested Naturals, we believe staying healthy and happy is something everyone desires (and deserves). But, while working...

“Not Yet, Not Yet, Not Yet, Eat Me Now, Too Late” – Avocados All jokes aside, there’s nothing...

A lemon-scented herb from the mint family, lemon balm is native to Europe, North Africa and West Asia...

When the temperatures drop and the Vancouver clouds roll in, the winter blues can become a real possibility....

There’s nothing quite like packing up a picnic and sharing delicious food in the company of good friends....

So, what exactly is the deal with fish oil? Commonly marketed under the moniker “Omega-3 fatty acids”, fish...

If you take vitamins or supplements on a regular basis, chances are you’ll probably want to bring them...

Does the food that we eat really have the ability to affect our mood? The belief that food...

Have you ever been in a situation where this thought comes over you? “I don’t belong here and...