Stress Management

• Holidays
• Stress Management

How to Use Adaptogenic Herbs to Combat Holiday Stress

What are adaptogens and how can they help you thrive through holiday stress? Although the term is relatively new, the herbs considered to be adaptogens have been around and used for a long time. In Traditional Chinese Medicine (TCM), these types of herbs were called “Superior Medicine”. A renowned herbalist,...

Hannah Prince

• Stress Management
• Stress Relief
• Stress Response
• Workplace Stress

Top 5 [Not-so-fun] Facts About Stress

Quick facts: Around 75% – 90% of doctor visits in the United States are stress-related. 14% of US employees have wanted to resort to physical violence in the workplace due to stress. Women are more likely to report dealing with stress, compared to their male counterparts [28% and 20% respectively]....

Richmond Gbenga

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  • Holidays
  • Stress Management

  How to Use Adaptogenic Herbs to Combat Holiday Stress

  By Hannah Prince
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  • Stress Management
  • Stress Relief
  • Stress Response
  • Workplace Stress

  Top 5 [Not-so-fun] Facts About Stress

  By Richmond Gbenga
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  • Regular Exercise
  • Relaxation
  • Stress Management

  Stress: Why it happens and how to better manage it 

  By Richmond Gbenga
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  • Meditation
  • Relaxation
  • Stress Management

  5 Ways Meditation Can Help With Stress

  By Richmond Gbenga