Relaxation

What is a Sleep Divorce?

Sleep divorce? What does that even mean? A Sleep divorce occurs when partners live together but choose to sleep in separate beds or bedrooms to get better sleep.And, unlike when couples sleep apart because they’re having issues, sleep divorce is an arrangement that helps a partner catch some Zzzs instead...

Jeremy Sherk

Stress: Why it happens and how to better manage it 

Stress is your body’s reaction to pressure from events such as; a sick kid, job loss, childbirth, marriage, divorce, etcetera. These events can be physical, mental or emotional. How to manage stress? Try to get 7 - 9 hours of sleep every night; eat more fruits and vegetables, whole grains,...

Richmond Gbenga