Wondering why you're staying up so late or why you can't sleep at night? Studies have shown that blue light can affect or alter our sleep patterns. We're constantly exposed to blue light from our computer monitors and cell phones, which can be the reason why you have trouble getting to sleep.
In this video Nested's Founder, Jeremy Sherk shares with you one must-have app you should have on your computer to ensure optimum sleep- FLUX.
f.lux fixes this: it makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day.
FLUX APP: https://justgetflux.com/