Meditation

Sleep is the Key to Vibrant Health

Deepak Chopra: Sleep is the Key to Vibrant Health Sleep is vital to human health, and yet thousands of people have trouble getting to sleep, don't sleep through the night, or aren't getting adequate sleep. This needs to change, because according to world renown expert in well-being Deepak Chopra, sleep...

Jeremy Sherk

5 Ways Meditation Can Help With Stress

Quick tip: Meditation can help with stress in a number of ways including - reversing the effects of the stress response; releasing neurotransmitters that enhance focus and inner calm; promoting relaxation and restful sleep; changing your brain’s stress patterns; and, connecting you to your true self. Well, stress is a...

Richmond Gbenga