Meditation

5 Ways Meditation Can Help With Stress

Quick tip: Meditation can help with stress in a number of ways including - reversing the effects of the stress response; releasing neurotransmitters that enhance focus and inner calm; promoting relaxation and restful sleep; changing your brain’s stress patterns; and, connecting you to your true self. Well, stress is a...

Richmond Gbenga

5 Natural Ways to Deal With Insomnia

Quick tip: You can deal with insomnia naturally in a number of ways, including via -- light therapy, meditation/relaxation techniques, yoga, aromatherapy, and of course, by taking our gentle sleep aid, LUNA which relaxes you, lulls you to sleep and helps you wake up feeling fully refreshed. The average, healthy...

Richmond Gbenga