Mind Body Spirit

5 Ways to Improve Your Sleep Quality

Quick tip: You can improve your sleep quality by -- staying away from caffeine, ensuring your bedroom is sleep-friendly, avoiding daytime naps, exercising during the day, and eating light -- hours before bedtime. Simple lifestyle changes like the above can go a long way in helping you go from restlessness...

Richmond Gbenga

What's the Difference Between Mindfulness and Meditation?

Mindfulness is being present and aware in the now. It’s paying attention to or taking note of your thoughts, feelings, behavior, lifestyle, etc. Meditation, on the other hand, is a deliberate practice where you use focus to improve calmness, concentration and emotional balance. So, while you can practice mindfulness anywhere at...

Richmond Gbenga