Mindfulness

Sleep is the Key to Vibrant Health

Deepak Chopra: Sleep is the Key to Vibrant Health Sleep is vital to human health, and yet thousands of people have trouble getting to sleep, don't sleep through the night, or aren't getting adequate sleep. This needs to change, because according to world renown expert in well-being Deepak Chopra, sleep...

Jeremy Sherk

What's the Difference Between Mindfulness and Meditation?

Mindfulness is being present and aware in the now. It’s paying attention to or taking note of your thoughts, feelings, behavior, lifestyle, etc. Meditation, on the other hand, is a deliberate practice where you use focus to improve calmness, concentration and emotional balance. So, while you can practice mindfulness anywhere at...

Richmond Gbenga