5 Weird Ways to Get Healthy
When it comes to maintaining optimal health and wellness, we know a few things to be true. Taking your vitamins has major benefits, sleep can cure a multitude of problems and meditation can zen-ify your life with just 10 minutes of daily practice. But we’re curious- what else can we reap the health benefits from?!
The Health Benefits of Knitting
From stress management to weight loss, here’s how knitting can actually improve your health and wellbeing. http://well.blogs.nytimes.com/2016/01/25/the-health-benefits-of-knitting
The Surprising Health Benefits Of Clutter
Before you start purging, find out whether that messy desk is actually good for you! Researchers from the University of Michigan found that environmental disorder actually stimulates creativity. You’re welcome. http://www.rodalesorganiclife.com/home/the-surprising-health-benefits-of-clutter
Research Shows the Health Benefits of Jammin’ Out
Whether you’re listening to Mozart or dancing like a fool, research now shows us the ways that music has a physiological effect on our bodies & can improve concentration, relieve stress & act as an antidepressant. http://upliftconnect.com/health-benefits-of-music/
Studies Reveal Health Benefits of Vacations & Parks
You’ll want to send this one to your boss… Vacations are linked to decreased risks of heart attack and depression and even promote brain health! http://www.travelandleisure.com/articles/studies-health-benefits-vacations-parks
The Surprising Benefits of 1 Minute of All-Out Exercise
According to a sophisticated new study of interval training, you may be able to get away with very, very little when it comes to your exercise routine. 60 seconds of strenuous exertion proved to be as impactful as 45 mins of moderate exercise. http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/
Which out-of-the-box health tip are you most interested in? Let us know in the comments!