Gut Health Supplements to Get Feeling Better!
A healthy gut means a healthy you. In fact, digestion, brain function, and immunity against illness can all be linked back to the gut. So, why do we give its health such little thought?
There are several ways to support and promote good gut health. You could eat a plant-based diet rich in colorful fruits and vegetables. Or, you could prioritize healthy sleep and manage stress levels.
If you're ready to adopt a healthier lifestyle and improve gut health, start small. Consider gut health supplements and build from there. This is an easy and effective way to give your stomach the support it deserves.
At Nested Naturals, we make it easy to sip your way to a healthier gut. With our Super Greens product, you'll give your stomach the care it deserves through organic greens, fiber, digestive enzymes, and more!
Healthy Gut, Healthy You: Why Gut Health Supplements Are Important
Your gut is composed of several different types of bacteria - some "good" and some "bad." When there's an imbalance of bacteria, stomach problems can arise. You may feel pain, heartburn, and experience bloating, among other issues.
Gut health supplements or probiotics help your body combat these issues. Here's a little about what they can do for you:
- Help the body digest food
- Creates essential vitamins
- Keeps bad bacteria away
- Helps break down and absorb the medicine
Healthy gut supplements support the cells that line your gut. These cells fight off harmful bacteria that enter the body to prevent you from getting sick. With the right supplements, the bad bacteria will have a tougher time entering the bloodstream.
6 Signs You Need Gut Health Supplements
Gut health supplements or probiotics work wonders in supporting gut health. We don't often realize their importance until it's too late and we're stuck dealing with gut issues. Fortunately, it's never too late to start taking probiotics.
Here are six signs it's time to invest in some.
1. You Have Leaky Gut Syndrome
Leaky gut syndrome is a condition where the small intestine's lining is damaged. This allows harmful bacteria and microbes to leak through the intestine and enter the bloodstream. This can then result in digestive problems, nutritional deficiencies, and a weakened immune system, among other adverse effects.
When treating leaky gut syndrome, you're improving the "good" bacteria in your stomach. This is often the cause of food allergies, so if you improve leaky gut syndrome, you're also treating food allergies.
Gut health supplements are an excellent place to start if you suffer from food allergies or a leaky gut.
2. You Suffer From a Mood Disorder
Bad bacteria are often the culprit of mood disorders like depression or anxiety. The flora in your stomach interacts with neurotransmitters in your brain that control your mood.
By taking probiotics, your body will be able to fight off bad bacteria, leading to a healthier and happier you.
3. You've Had Food Poisoning
Food poisoning is a foodborne illness that's caused by consuming food or drinks contaminated with germs, bacteria, or other harmful elements. Symptoms of food poisoning include an upset stomach, vomiting, and diarrhea. These symptoms can appear a few hours after eating the food or several days afterward.
Once you recover from this foodborne illness, you'll have some bad gut bacteria left behind. These can quickly overtake good gut bacteria, leading to digestive issues. Unfortunately, these digestive problems don't always go away on their own and will require additional help to resolve.
Probiotics can kill off leftover bad bacteria, returning your gut to a healthy state.
4. You've Recently Taken Antibiotics
Antibiotics are designed to kill off bacteria in the body. However, they can't differentiate between good and bad bacteria, which means you'll likely need to increase the healthy bacteria in your gut after antibiotics.
Healthy gut supplements are an effective solution to restoring good bacteria. If you're ever taking antibiotics, have some probiotics handy so that you can start taking them immediately afterward and rebalance your gut flora.
5. You're Always Getting Sick
Constantly falling ill is a sign of a weak immune system. A lack of good gut bacteria can significantly weaken your immune system and make you vulnerable to infections, viruses, and other illnesses.
If it seems like you're always coming down with something, probiotics will help restore your immune system and get your gut health back on track. A healthy gut is a healthy you — start taking supplements today!
6. You Suffer From Skin Conditions
When topical treatments aren't helping skin conditions like acne or psoriasis, it's time to clear your skin from the inside out.
Ridding waste from your body helps you maintain healthy skin, which is why digestive issues are typically linked to these skin conditions. Therefore, if you're struggling to manage a skin condition, invest in some healthy gut supplements. They will help support long-term digestive health and lead to reduced symptoms of acne, psoriasis, and other skin conditions.
Not sure which gut health supplement is right for you? Give Super Greens a try. Our supplement supports digestive health, boosts daily nutrition, and helps with bloating.
What Healthy Gut Supplements Are There?
Ready to invest in gut health supplements to get your digestive and immune systems back on track? We're here to walk you through the ingredients you should be looking for.
Here are the top superfoods that will work wonders. Remember: healthy gut, healthy you!
Spirulina is a type of algae that's rich in nutrients and antioxidants. A single tablespoon of this superfood contains the following:
- Protein: 4 grams
- Iron: 11% of the Daily Value (DV)
- Copper: 47% of the DV
- Thiamin: 14% of the DV
- Niacin: 6% of the DV
You'll also find traces of magnesium and potassium in spirulina.
The digestive benefits offered by this supplement are touted as being some of the best when compared to other superfoods. This type of algae contains natural dietary fiber, which is well-known for supporting regular bowel movements and healthy digestion. The niacin content found in spirulina controls appetite and supports proper gut enzyme function.
Some studies have gone as far as showing how spirulina improves symptoms of colitis (an inflammatory disease of the colon). Therefore, you'll want to make sure this powerful ingredient is present in the probiotic you choose to take!
This superfood has earned quite the reputation for being a "fix-all" supplement. It's a freshwater alga native to Japan and Taiwan that's rich in minerals, proteins, and fiber. Some nutrients include protein, omega-3 fatty acids, vitamin B-12, iron, and antioxidants.
Reported benefits show that chlorella helps with the following:
- Boosts antibody count (antibodies are proteins that fight off bad bacteria)
- Promotes weight loss
- Protects against dementia
- Helps combat cancer
When searching for gut health supplements for a healthy gut, healthy you, make sure chlorella is on the list of ingredients. Our Super Greens supplement has 400mg of chlorella to help your body reap the benefits this superfood brings.
Colony-Forming Units (CFUs)
Colony-forming units or CFUs refer to a unit of measurement that determines the number of bacterial cells in a probiotic supplement. Combine this with traces of spirulina and chlorella, and you have a high-quality, healthy gut supplement.
One scoop of our Super Greens supplements contains 1.67 billion CFU probiotics. It also has spirulina and chlorella to give your stomach the care it deserves.
By now, you should have a pretty good idea of how beneficial probiotics are for digestive health. They're integral to maintaining a healthy gut, healthy you, as well as supporting overall bodily function.
In short, probiotics are live bacteria that are good for your stomach, including Lactobacillus and Bifidobacterium. They can have several positive effects on the body. For example, they help your body digest food and support the cells that line the gut to keep bad bacteria away.
If you find yourself constantly getting sick or feeling unwell, it may be a sign you need to make probiotics a part of your regular diet. Through these bacteria, your gut microbiota will be restored, and you'll start feeling stronger and healthier. Choose healthy gut supplements loaded with probiotics!
Digestive enzymes are proteins that break down food. They're released by our body when we smell food, taste food, anticipate eating, or go through the digestive process.
Some foods require specific digestive enzymes to break down the nutrients they contain. Consequently, these enzymes aid digestion in the process.
Each type of digestive enzyme targets a specific nutrient. Common digestive enzymes that help digest food include the following:
- Amylase is a protein that breaks down carbohydrates. The salivary glands in your mouth and pancreas make this protein.
- Protease breaks down proteins. They're made by plants, fungi, or bacteria and help with digestion.
- Lactase is an enzyme that breaks down lactose (a sugar in milk).
- Lipase breaks down fats in food, allowing the intestines to absorb them. This enzyme is made in the mouth, pancreas, and stomach.
- Cellulase is an enzyme that breaks down cellulose into simple sugars.
Foods high in digestive enzymes include fruits like pineapple, kiwi, mango, or bananas. Avocado, miso, ginger, and raw honey are other foods high in digestive enzymes.
And, of course, you can also consume gut health supplements to give your body the healthy digestive support it needs.
This list of healthy gut supplements would be incomplete without fiber.
This superfood plays a key role in maintaining good stomach health. It aids in digestion and has been linked with several health benefits, among them reducing the risk of developing a chronic disease, assisting with weight loss, and lowering blood sugar.
Consuming fiber supplements also maintains bowel health and helps prevent constipation. Just be sure not to consume too much of it over a short period of time. Consuming more than 70 grams of fiber per day can lead to adverse effects like gas, cramping, or bloating.
Consuming fiber-bearing healthy gut supplements in moderation will do wonders for your stomach and overall health.
Green Tea Extract
Green tea is an excellent source of antioxidants. Studies have shown that consuming green tea extract can lower blood sugar levels and improve gut health. It's also great for reducing inflammation, alleviating symptoms of leaky gut syndrome, and lowering the risk of heart disease.
Green tea extract is the concentrated form of this beverage. Just one capsule of this extract contains the same amount of ingredients as a cup of green tea. Achieving a healthy gut healthy you has never been easier with green tea extract healthy gut supplements!
About Nested Naturals Super Greens
Nested Naturals has been around for over a decade. Our goal is to offer consumers potent all-natural wellness supplements.
Among our products is our superfood supplement Nested Naturals Super Greens. It's available in 30 or 60 servings and comes in two flavors: original and chocolate.
Super Greens will work wonders for your gut health. It has traces of all the ingredients we mentioned above and has been lab-tested to guarantee positive results. We're so confident in our product that we offer a 100% money-back lifetime guarantee.
Each scoop is 8 grams and contains the following:
- 667 mg spirulina
- 400 mg chlorella
- 1.67 billion CFUs
- Digestive enzymes (Amylase, Protease, Lactose, Lipase & Cellulase)
- Fiber blend (apple, rice bran, inulin powder)
- Green tea extract
It will also help with bloating, boost daily nutrition, and soothe digestion. Improve gut health one sip at a time with Nested Naturals Super Greens. Simply mix it well with water, or add it to your favorite shake!
Healthy Gut, Health You — Try Nested Naturals Today!
Our gut is constantly working to ensure body functions run smoothly. Gut health supplements offer an effective way to give your body the care that it needs to function properly.
At Nested Naturals, we're excited to share our Super Greens healthy gut supplements with you! They're organic, non-GMO, vegan, and contain several superfoods integral to digestive health.
From spirulina to digestive enzymes to chlorella, everything you need for a healthy gut is found in this supplement.
Try Nested Naturals Super Greens today!