Body Clock

Is It Time For A Sleep Revolution?

It sounds too good to be true. Is it possible that you can improve your health, heat up your sex life, and be more affective in your career just by getting more sleep? Arianna Huffington says, "Yes!". The Media Mogul and Sleep Huffington was a chronic overachiever. She started up...

Jeremy Sherk

What is Melatonin?

Melatonin is a hormone the body makes naturally. It is produced by the pineal gland in the brain but found in other parts of the body like the eyes, bone marrow, and gut. Melatonin is popularly referred to as the sleep hormone mainly because high levels can help you fall...

Richmond Gbenga