Discover Wellness

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  • Sleep Tips
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How Much Sleep Is Too Much Sleep?

While there’s no set amount of sleep that works best for everyone, most healthy adults require between 7 - 9 hours of sleep every...

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  • Sleep Tips
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  • Sleepaid
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How Much Sleep Do Kids Need?

There’s no one-size-fits-all answer since several factors can make this vary significantly. But, generally speaking, toddlers need around 12 hours of sleep at night:...

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  • Sleep Tips
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  • Sleepaid
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5 Home Remedies for a Good Night’s Sleep

Quick tip: Take chamomile tea or tart cherry juice before going to bed or you could try our gentle sleep aid - LUNA Melatonin-Free....

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