Discover Wellness

  • Meditation Tips
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  • Mind Body Spirit
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Meditation Techniques for Beginners

Quick tip: Sit for 2 minutes. Meditate first thing in the morning each day. Be single-focused on the what [meditation]...and not the how [expert...

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  • Melatonin
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  • Sleepaid
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Is Melatonin Safe For Kids?

Yes, melatonin is safe for kids [even for prolonged use] and it’s very effective in most cases. It is readily available in supplement form...

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  • Sleep
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  • Sleep Tips
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How Much Sleep Is Too Much Sleep?

While there’s no set amount of sleep that works best for everyone, most healthy adults require between 7 - 9 hours of sleep every...

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