Discover Wellness

  • Hypersomnia
  • Sleepaid
  • Sleepapnea

Health Risks of Oversleeping

Experts are always talking about how millions of people aren’t getting enough sleep these days, and how that’s impacting their health negatively.  But, did...

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  • Sleep
  • Sleep Tips

8 Tips on How to Fall Asleep on a Plane in Economy Class

Thing is, while some people find it super easy to fall asleep anywhere, [including on a plane in economy class,] the majority struggle and...

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  • Lifestyle
  • Relaxation
  • Sleep Tips

Is Blue Light Bad for Your Eyes

So you have heard about Blue Light, but do you really know what it is? Blue light, also known as high energy visible light,...

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