Choline is a rising star nutrient that is related to the B-vitamin family. First discovered in 1862, during the presidency of Abraham Lincoln and the first run of the hipster beard, it wasn’t classified as an essential nutrient until very recently.1 Choline is that barely remembered kid from elementary school who wins a Nobel Prize while you are sipping margaritas by the pool in your retirement village. You can’t help but wonder what other genius you have missed.
Speaking of genius, we like to think of Choline as the smarty pants nutrient. Choline helps maintain proper brain health, keeping you firing on all cylinders.2 Studies 3,4 suggest that supplementation may support memory, focus and mental clarity. Not only does it help keep memory and cognition sharp, but it also helps maintain normal cell function and growth.5,6 Choline also supports a well balanced diet during pregnancy to promote healthy prenatal development and growth. 7 Bonus!