Sugar Cravings

What is Serotonin and How Does it Affect Your Sleep?

You deserve to be happy Serotonin [aka the happy chemical] is a soothing neurotransmitter that the human brain produces naturally. It is produced from the amino acid tryptophan which is derived from dietary proteins. Serotonin performs many super functions in the brain’s biochemistry, and is responsible for maintaining an upbeat...

Jeremy Sherk

5 Ways to Kick Your Sugar Addiction Naturally

Virtually everyone was born with a sweet tooth [even before growing teeth]! According to Christine Gerbstadt [dietician and spokeswoman for the American Dietetic Association (ADA),] “Sweet is the first taste humans prefer from birth.” So, you could say we’re hardwired to crave the sweet stuff, huh? Yeah, right! Thing is...

Richmond Gbenga