• vegan
  • gmofree
  • thirdpartytested
  • lifetimeguarantee
  • glutenfree

Herbal Lift

When stress gives you that wiped out, victim-of-the-zombie-apocalypse feeling, you could use a little help building your energy stores back up. Formulated with rhodiola, a herb used for centuries to improve alertness, fatigue, memory and low mood. It's been known to bring you back into balance by gently energizing your nervous system without revving it into the dreaded state of “wired and tired.”
  • Promotes Healthy Response to Stress
  • Promotes Mental Performance and Focus
  • Strengthens Immune Function During Occasional Periods of Stress
  • Improves Burnout Symptoms
  • vegan
  • gmofree
  • thirdpartytested
  • lifetimeguarantee
  • glutenfree
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    Health Benefits

  • Promotes Healthy Response to Stress

    The foundational ingredient in Herbal Lift is an adaptogenic herb, rhodiola. Studies suggest that supplementation with rhodiola may aid in maintaining normal levels of cortisol (the “fight or flight” hormone) in healthy individuals and control feelings of stress.3; 10-12 Long term exposure to high levels of cortisol can do a number on many of the body’s processes and lead to weight gain, low mood, fatigue and feelings of restlessness.

  • Promotes Mental Performance and Focus

    Beetroot has been shown to maintain healthy blood flow to the brain, which supports mental performance.7,9 Studies suggest that supplementation with oat extract may help to maintain concentration and improve memory in healthy adults.13,14

  • Strengthens Immune Function During Occasional Periods of Stress

    Zinc is needed for activation and signalling of immune cells that help the body to fight off infections.15 In addition, studies show that rhodiola, beetroot and oats all contain beneficial phytonutrients, which promote healthy immune function.2;16;17

  • Improves Burnout Symptoms

    Rhodiola, along with ample sleep and a well-balanced diet, may help with short term periods of burnout. Several clinical trials have explored the use of rhodiola in stress management.10-12 In one, participants reported significant improvements on self-reported feelings of burnout.18

Health Benefits
Health Benefits

Come Back From the Lows of Burnout with Gentle, Energizing Herbs

A blend of Rhodiola, Oatstraw, Beetroot and Zinc to nourish mind, body and immunity during times of stress-induced fatigue

When stress gives you that wiped out, victim-of-the-zombie-apocalypse feeling, your body needs help building its energy stores back up. Sustained high levels of cortisol will lead to low energy, low motivation, low mood and low immunity -- the classic signs of burnout.1

You don’t need to eject from your life to an eco-resort on Costa Rica to rejuvenate (but if you have a favorite, let us know!). However, you are going to need some nourishing support to get going again, especially if your life demands aren’t easing up much.

We’d like to introduce you to one of our adaptogen friends: rhodiola. It’s an herb with stress resisting properties that has been shown to improve alertness, fatigue, memory and low mood.2 It helps maintain balanced cortisol levels and gently energizes the nervous system without revving it into the dreaded state of “wired and tired.”3

Because it’s so gobsmackingly good at nourishing and balancing the nervous system, rhodiola is the foundation of our Herbal Lift formula. To this we add oatstraw which is rich in vitamin B, calcium, and magnesium, which have been shown to further help soothe and strengthen the nervous system, particularly in times of stress. 4

We also add zinc and beetroot for immune system support, because stress makes you more susceptible to colds and other nasty viruses making the rounds.5,6 Beetroot happens to be high in nitrate which has been shown to maintain blood flow to the brain, promoting cognitive function in healthy adults and boosting energy.7-9 Who doesn’t need a clear mind and vigor to get through stressful moments?

The ingredients inside Herbal Lift

  • Naturally Sourced Stress Support

    Herbal Lift works gently to help rebuild energy and vitality. It uses three herbs and an essential mineral that work together to help balance your nervous system, clear your head and support your immune system.

  • Non-Habit Forming

    All the active ingredients in Nested Naturals Herbal Lift are naturally sourced, gentle and non-habit forming.

Supplement Facts

Serving Size: 1 Vegan Capsule
Servings Per Container: 30
Amount per serving % Daily Value
Rhodiola Extract (3% Rosavins, 1% Salidrosides) (Rhodiola rosea L, Root) 200mg
Oatstraw 10:1 Extract (Avena sativa, Straw) 250mg
Organic Beetroot Powder (Beta vulgaris, Root) 200mg
Zinc (as Amino Acid Chelate 30%) 10mg
† Daily Value not established

Testing Process

Each batch goes through 4 stages of testing

  • Herb Identification We Test For
    Herb Identification


    We confirm the identity of each herb by using a highly specific and accurate test method based on chromatographic fingerprinting.

  • Microbial Testing We Test For
    Microbial Counts


    The raw ingredients and final supplement are tested for concerning pathogens.

  • Heavy Metals Testing We Test For
    Heavy Metals

    Not the music

    The raw ingredients and final supplement are tested for arsenic, cadmium, mercury, and lead.

  • Amount Testing We Test For

    Third Party

    We work with third party labs to test the amount of vitamins, minerals, and specific active ingredients.


The science behind the claims

  • Burnout, perceived stress, and cortisol responses to awakening.

    Pruessner, J.C., Hellhammer, D.H., and Kirschbaum, C. (1999). Psychosom Med 61, 197-204. https://www.ncbi.nlm.nih.gov/pubmed/10204973

  • Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.

    Panossian, A., Wikman, G., and Sarris, J. (2010). Phytomedicine 17, 481-493. https://www.ncbi.nlm.nih.gov/pubmed/20378318

  • A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.

    Olsson, E.M., von Scheele, B., and Panossian, A.G. (2009). Planta Med 75, 105-112. https://www.ncbi.nlm.nih.gov/pubmed/19016404

  • Avena sativa (Oat), a potential neutraceutical and therapeutic agent: an overview.

    Singh, R., De, S., and Belkheir, A. (2013). Crit Rev Food Sci Nutr 53, 126-144. https://www.ncbi.nlm.nih.gov/pubmed/23072529

  • Zinc in human health: effect of zinc on immune cells.

    Prasad, A.S. (2008). Mol Med 14, 353-357. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/

  • Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry.

    Segerstrom, S.C., and Miller, G.E. (2004). Psychol Bull 130, 601-630. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/

  • The Nitrate-Independent Blood Pressure–Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis.

    Bahadoran, Z., Mirmiran, P., Kabir, A., Azizi, F., and Ghasemi, A. (2017). In Adv Nutr. pp 830-838. https://www.ncbi.nlm.nih.gov/pubmed/29141968

  • Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review.

    Dominguez, R., Cuenca, E., Mate-Munoz, J.L., Garcia-Fernandez, P., Serra-Paya, N., Estevan, M.C., Herreros, P.V., and Garnacho-Castano, M.V. (2017). Nutrients 9. https://www.ncbi.nlm.nih.gov/pubmed/28067808

  • Effects of dietary nitrates on systemic and cerebrovascular hemodynamics.

    Bond, V., Jr., Curry, B.H., Adams, R.G., Asadi, M.S., Millis, R.M., and Haddad, G.E. (2013). Cardiol Res Pract 2013, 435629. https://www.ncbi.nlm.nih.gov/pubmed/24455404

  • The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.

    Hung, S.K., Perry, R., and Ernst, E. (2011). Phytomedicine 18, 235-244. https://www.ncbi.nlm.nih.gov/pubmed/21036578

  • Rhodiola rosea for physical and mental fatigue: a systematic review.

    Ishaque, S., Shamseer, L., Bukutu, C., and Vohra, S. (2012). BMC Complement Altern Med 12, 70. https://www.ncbi.nlm.nih.gov/pubmed/22643043

  • Stress management and the role of Rhodiola rosea: a review.

    Anghelescu, I.G., Edwards, D., Seifritz, E., and Kasper, S. (2018). Int J Psychiatry Clin Pract 22, 242-252. https://www.ncbi.nlm.nih.gov/pubmed/29325481

  • Acute effects of an Avena sativa herb extract on responses to the Stroop Color-Word test.

    Berry, N.M., Robinson, M.J., Bryan, J., Buckley, J.D., Murphy, K.J., and Howe, P.R. (2011). J Altern Complement Med 17, 635-637. https://www.ncbi.nlm.nih.gov/pubmed/21711204

  • Acute effects of a wild green-oat (Avena sativa) extract on cognitive function in middle-aged adults: A double-blind, placebo-controlled, within-subjects trial.

    Kennedy, D.O., Jackson, P.A., Forster, J., Khan, J., Grothe, T., Perrinjaquet-Moccetti, T., and Haskell-Ramsay, C.F. (2017). Nutr Neurosci 20, 135-151. https://www.ncbi.nlm.nih.gov/pubmed/26618715

  • Roles of Zinc Signaling in the Immune System.

    Hojyo, S., and Fukada, T. (2016). J Immunol Res 2016. https://www.ncbi.nlm.nih.gov/pubmed/27872866

  • The potential benefits of red beetroot supplementation in health and disease.

    Clifford, T., Howatson, G., West, D.J., and Stevenson, E.J. (2015). Nutrients 7, 2801-2822. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/

  • Biological Activities, Health Benefits, and Therapeutic Properties of Avenanthramides: From Skin Protection to Prevention and Treatment of Cerebrovascular Diseases.

    Perrelli, A., Goitre, L., Salzano, A.M., Moglia, A., Scaloni, A., and Retta, S.F. (2018). Oxid Med Cell Longev 2018. https://www.ncbi.nlm.nih.gov/pubmed/30245775

  • Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms.

    Kasper, S., and Dienel, A. (2017). Neuropsychiatr Dis Treat 13, 889-898. https://www.ncbi.nlm.nih.gov/pubmed/28367055

  • The efficacy of zinc supplementation in depression: systematic review of randomised controlled trials.

    Lai, J., Moxey, A., Nowak, G., Vashum, K., Bailey, K., and McEvoy, M. (2012). J Affect Disord 136, e31-e39. https://www.ncbi.nlm.nih.gov/pubmed/21798601

  • Mitochondrial function and toxicity: role of the B vitamin family on mitochondrial energy metabolism.

    Depeint, F., Bruce, W.R., Shangari, N., Mehta, R., and O'Brien, P.J. (2006). Chem Biol Interact 163, 94-112. https://www.ncbi.nlm.nih.gov/pubmed/16765926

  • Stress and metabolism.

    Seematter, G., Binnert, C., and Tappy, L. (2005). Metab Syndr Relat Disord 3, 8-13. https://www.ncbi.nlm.nih.gov/pubmed/18370704