Most people usually think of bacteria as something that causes diseases. However, while some bacteria are bad and bring harm to our bodies, there are good bacteria too, which do the opposite.
Our bodies actually contain a lot more bacteria than we realize.
Fun fact: Most people have anywhere between 500-2000 different species of microorganisms living in their gut.
Luckily, while some of the bacteria in our gut are bad, some are highly beneficial to our bodies called probiotics.
What are probiotics?
Probiotics are good bacteria that can be found lining your digestive tract and other parts of your body such as your skin. They help you to keep your gut healthy by supporting your body’s ability to absorb nutrients and fight infection.
Probiotics can be found naturally in the body, and you can also get them from certain foods and supplements, like fermented vegetables and live-cultured yogurt.
Why are probiotics important?
Probiotics have a ton of awesome benefits for your body, besides just supporting immune function and healthy digestion.
Recent research into probiotics has shown that they help balance the “good” and “bad” bacteria to keep your body working the way it should. Also, if you lose good bacteria in your body, probiotics can help you replace them.
Some other potential benefits of probiotics include:
- Increased energy from production of vitamin B12
- Better breath (probiotics help destroy candida)
- Healthier skin (probiotics naturally treat skin problems like eczema and psoriasis)
- Reduced colds and flus
- Urinary and vaginal health
- Weight loss
Why do we need probiotics in a greens powder?
Many people nowadays are already aware of the multiple health benefits of a good greens powder, and take it as a daily supplement to help boost their overall health and augment a diet that’s low in fruits and vegetables.
Among the benefits of having probiotics in your greens powder are:
1. Improved digestion and nutrient absorption
Remember, one of the benefits of probiotics is that they help you to absorb nutrients from the food you eat. By adding a blend of probiotic cultures and digestive enzymes into your greens powder, it’ll help you to extract the maximum amount of nutrition possible from your greens supplements (and everything else in your diet).
2. All-In-One convenience
Why bother taking about five different types of supplements each day when you can have everything you need in one?
Instead of taking your greens powder and probiotic supplements separately, you can combine them for quick, easy consumption. A good greens powder should give you all the goodness you need in just one scoop.
What you should look out for in a greens supplement
Consuming greens supplements such as powders or juices is a great way to help ensure that you get your required daily intake of green vegetables, and then some.
Here’s what you should consider when choosing a greens supplement for your needs:
1. Type of supplement
What is the best way for you to get more green in your diet: a powdered greens product, capsules or juice?
According to Michael B. Wald, the director of nutritional services at Integrated Medicine & Nutrition in Mount Kisco, N.Y., the upside of choosing a powdered product is that it can help give you a larger dose of the good stuff. “Taking a scoop of a green powder might be the equivalent to what is found in 30 to 50 capsules,” he says.
However for those who may not like the taste or consistency of greens powders, taking supplements in capsule form is an acceptable alternative.
2. Check the ingredients list
It’s a good idea to check the label before buying a greens supplement, just to be sure that you’re fully aware of what you’ll be consuming. You may also look to see if there are beneficial add-ins like probiotics, digestive enzymes and antioxidants.
Avoid any product that contains artificial sweeteners, artificial flavors or processed sugars. You should also avoid getting products that have synthetic fillers like soy lecithin, which may result in fewer greens in your greens supplements.