The holidays bring lots of important celebrations to our lives, but they also can bring overindulgence. That sluggish feeling that comes from all those extra treats can really bring us down, but luckily, it is easy to refuel and restore our inner balance and harmony. We recommend some key vitamins and supplements for the holidays that can help keep away the holiday blahs.
Overindulgence often includes too much alcohol, and B vitamins help your liver process and metabolize alcohol. A lack of B vitamins can lead to that awful headache the morning after, so it is vitally important that you're using a full-spectrum B vitamin supplement that optimizes your metabolism and boosts energy.
B-vitamins are also important for your mental health, which is always important during the holidays. Stress hormones use up B-vitamins quickly, so a high-quality supplement helps promote your cognitive abilities and reduce stress. Other benefits of our B-Complex vitamins include immune system stimulation, mood enhancement, and even healthier skin and nails.
Another supplement that offers support when you've had a few too many the night before is our Magnesium Glycinate Chelate. Magnesium is ideal for boosting energy and metabolism after a hard night, and it also helps maintain healthy blood sugar levels. Carbohydrates and fats are part of life during the holiday season, and magnesium helps your body metabolize these substances so you can feel great about your day.
Running around and being busy is part of what makes the holidays fun, but it can take a toll. Magnesium supplementation helps with day-to-day physical stress, so it can help keep your body energized during the holiday rush.
Many people don't even realize they don't have enough magnesium in their diets. This can cause muscle aches, fatigue, and headaches, the last things anyone needs around the holidays. Help curb the effects of stress with a daily magnesium supplement that will help you feel your best, especially if you're not eating enough leafy greens.
A Greens Powder
Speaking of greens, a greens powder like Super Greens is another smart addition to your daily routine when you're over indulging at the holidays. Many of us don't come close to eating enough fruits and vegetables, and a Super Greens whole food powder can make up for these deficiencies. Taken daily in juice or a smoothie, Super Greens can:
- Boost brainpower and mental cognition
- Improve digestion
- Increase energy
- Support your immune system
There are many benefits to adding super greens to your diet during the holiday season We've done all the work to create the perfect balance of organic superfoods, fiber, enzymes, and dairy-free probiotics. All you have to do is add a scoop to water and stir. It even tastes good thanks to the addition of a little naturally sources monk fruit. Our Super Green formula is just the combination you need to be at your best no matter what food or drink you imbibe over the holidays.
Remember, all vitamins and supplements sold at Nested Naturals go through four stages of testing to ensure quality. First, the herb is accurately identified using chromatography. Then, microbial counts are tested to ensure there are no pathogens, and it is tested for heavy metals. Finally, we test for potency using third party labs. All our products are 100% vegan and non-GMO.
Be prepared for upcoming parties, gatherings, and extra food and drink. Adding these vitamins and supplements to your daily routine can go a long way towards combating over indulgence at the holidays. Be at your best this season and try our radically transparent supplements to help you live a happier, healthier life.