Deepak Chopra: Sleep is the Key to Vibrant Health
Sleep is vital to human health, and yet thousands of people have trouble getting to sleep, don't sleep through the night, or aren't getting adequate sleep. This needs to change, because according to world renown expert in well-being Deepak Chopra, sleep is the most overlooked key to vibrant health.
Natural healing processes while sleeping
What goes on while we sleep? Quite a lot, even though it may not look like we're up to much. During sleep, your body is engaged in many processes of renewal and repair, including:
- Eliminating physical toxins that accumulate throughout the day
- Eliminating stress toxins
- Balancing hormones which regulate your metabolism and appetite
- Moving short-term memories into your long-term memory bank
- Repair cells ● Regenerating tissues
- Strengthening your immune system
Negative effects of sleep deprivation
Poor sleep and not getting enough sleep can have very negative health effects. A weakened immune system, chronic inflammation, cardiovascular disease, obesity, and diabetes are all more common if you are sleep deprived. Even just a few days without proper sleep can have a negative affect on your genes, according to a U.K. sleep study. Other problems include digestive disorders and premature aging of the skin.
Of course, we all recognize that lack of sleep can affect our mood and mental health. When you are sleep deprived, you are more likely to be irritable, emotionally reactive, depressed, and anxious. If you feel you're not getting enough sleep or lacking quality sleep, it's time to take action.
Chopra's tips for better sleep
Dr. Chopra recommends adults get between seven and nine hours of sleep each night. If you feel you are not sleeping enough or not sleeping soundly, here are three tips to try for better sleep.
1. Get in a rhythm
2. Make a move
Natural aids to sleep
In addition to the three practices mentioned above and recommended by The Chopra Institute, there are natural products that can help people gain a deep and restful sleep, such as our LUNA sleep aid. LUNA is an herbal supplement made with safe, natural ingredients
All natural ingredients in LUNA include Valerian Root, Chamomile, Passion Flower, Lemon Balm, Hops Flower Extract, and small amounts of Melatonin. These are herbs that have been used for centuries for their calming properties and qualities that promote a healthy sleep cycle.
The blend of ingredients works together to give you a relaxing, restful, and rejuvenating sleep, and LUNA has a lifetime guarantee. Try the entire bottle, and if you don't get the best sleep of your life naturally, you'll receive a full refund.
Don't overlook the human body's need for high-quality sleep. According to Dr. Deepak Chopra, it is the true key to vibrant health. Now is the best time to improve your sleep and improve your life, and LUNA is available for both adults and children. LUNA lets you "Get The Best Sleep Of Your Life, Naturally."