Sleep is the Key to Vibrant Health

Jeremy Sherk · Oct 01 2020

Deepak Chopra: Sleep is the Key to Vibrant Health

Sleep is vital to human health, and yet thousands of people have trouble getting to sleep, don't sleep through the night, or aren't getting adequate sleep. This needs to change, because according to world renown expert in well-being Deepak Chopra, sleep is the most overlooked key to vibrant health.

Natural healing processes while sleeping

What goes on while we sleep? Quite a lot, even though it may not look like we're up to much. During sleep, your body is engaged in many processes of renewal and repair, including:

  • Eliminating physical toxins that accumulate throughout the day
  • Eliminating stress toxins
  • Balancing hormones which regulate your metabolism and appetite
  • Moving short-term memories into your long-term memory bank
  • Repair cells ‚óŹ Regenerating tissues
  • Strengthening your immune system

Negative effects of sleep deprivation

Poor sleep and not getting enough sleep can have very negative health effects. A weakened immune system, chronic inflammation, cardiovascular disease, obesity, and diabetes are all more common if you are sleep deprived. Even just a few days without proper sleep can have a negative affect on your genes, according to a U.K. sleep study. Other problems include digestive disorders and premature aging of the skin.

Of course, we all recognize that lack of sleep can affect our mood and mental health. When you are sleep deprived, you are more likely to be irritable, emotionally reactive, depressed, and anxious. If you feel you're not getting enough sleep or lacking quality sleep, it's time to take action.

Chopra's tips for better sleep

Dr. Chopra recommends adults get between seven and nine hours of sleep each night. If you feel you are not sleeping enough or not sleeping soundly, here are three tips to try for better sleep.

1. Get in a rhythm

It is important to align your sleep patterns with our natural circadian rhythms, which are linked to the earth's day and night cycle. According to Dr. Chopra, the best quality sleep is between 10PM and 6AM. Get in an evening sleep routine that includes eating dinner no later than 7 PM, taking a stroll after dinner, avoiding intense situations or emotions, and sleeping in a very dark room.

2. Make a move

Getting enough exercise during the day is key to getting enough sleep at night. This increases the flow of energy through our bodies, and releases stress. Even if it just starts with regular stretching exercises, moving during the day leads to a deeper, more restful sleep at night. Don't be discouraged if you don't notice the results for a week or two.

3. Meditation

To reduce stress and keep our minds from continually running through our problems, Dr. Chopra recommends a period of meditation before sleep. During meditation, your breathing and heart rate slow, and you separate yourself from your inner dialog. If you are new to meditation, here is a guide to easily starting a meditation practice.

Natural aids to sleep

In addition to the three practices mentioned above and recommended by The Chopra Institute, there are natural products that can help people gain a deep and restful sleep, such as our LUNA sleep aid. LUNA is an herbal supplement made with safe, natural ingredients

All natural ingredients in LUNA include Valerian Root, Chamomile, Passion Flower, Lemon Balm, Hops Flower Extract, and small amounts of Melatonin. These are herbs that have been used for centuries for their calming properties and qualities that promote a healthy sleep cycle.

The blend of ingredients works together to give you a relaxing, restful, and rejuvenating sleep, and LUNA has a lifetime guarantee. Try the entire bottle, and if you don't get the best sleep of your life naturally, you'll receive a full refund.

Don't overlook the human body's need for high-quality sleep. According to Dr. Deepak Chopra, it is the true key to vibrant health. Now is the best time to improve your sleep and improve your life, and LUNA is available for both adults and children. LUNA lets you "Get The Best Sleep Of Your Life, Naturally."